Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean

Toxic Free with KB

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In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.

Connect with Dr. Tyler Jean

• Instagram: https://www.instagram.com/drtylerjean/?hl=en
• https://drtylerjean.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Dr. Tyler Jean

00:48 Welcome to Toxic Free with KB

01:50 Understanding Chronic Illness and Inflammation

04:45 Foundational Health Practices

08:34 The Journey to Self-Love and Acceptance

19:43 Exploring Inner Child Work and Healing Tools

30:14 Understanding Safety in the Body

30:51 Meditation and Inner Peace

31:14 Impact of Stress on the Nervous System

32:13 Defining Health and Authenticity

36:39 Biohacking and Health Optimization

47:38 Morning Routines and Biohacking Tools

51:34 Toxic-Free Living Tips

53:55 Conclusion and Final Thoughts

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The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.