En iyi Toxic Free podcastleri (2024)

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Ep 58 | Mindful Traditions: Choosing Health Over Habit In Your Kitchen 14:10

4h ago14:10

14:10

Hi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be t…

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Silent Bullying at work; The Covert Narcissist Boss 38:30

4d ago38:30

38:30

Deana discusses hers and others experiences with covert (silent) bullying at work, and how it leaves the victim feeling confused, demeaned, targeted, and like a total failure. If this bullying continues, the end result is cognitive dissonance and extreme confusion, depression and anxiety in the workplace. Check out our website! Thematadoras.com Dro…

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The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz 54:37

7d ago54:37

54:37

Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet chan…

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Ep 57 | The Keys To Unlocking A Healthier You With Sustainable Home Practices 15:40

7d ago15:40

15:40

Hey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into y…

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Wolves In Sheep's Clothing, Wolves In The Church 1:00:04

11d ago1:00:04

1:00:04

Today, Lizzie, Deana, and special guest Tiffany dive into the topic of dating after divorce from the toxic narcissist, and whether they would choose a "Christian" to date this time around? Also discussed was the church's role in teaching & exemplifying healthy boundaries, instead of becoming a place where predators thrive and find their next victim…

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Ep 56 | Take Charge: 3 Key Ways to Minimize Household Toxins 13:48

14d ago13:48

13:48

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey. Hi Friends! Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace n…

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Was God In My Marriage Vows? The "Marriage Covenant" 30:37

19d ago30:37

30:37

Lizzie and Deana discuss the "marriage covenant" which can be a beautiful, sacred promise between two people and God. But when is it NOT a covenant that God has ordained? Was God in it at all? Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Instagram. We would love to have y…

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Ep 55 | Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals 9:58

21d ago9:58

9:58

Hi Sis, In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives. Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common hou…

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THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1 42:17

21d ago42:17

42:17

In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health i…

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Tips for Supporting the Victim of Abuse 27:30

26d ago27:30

27:30

Lizzie and Deana discuss ways to support a friend or family member who is caught in the cycle of abuse. Spiritual Bypassing is one method that is covered, as it is highly ineffective as a means of comfort, or direction. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Instagr…

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Ep 54 | Simplest Way to Wellness-- Non-Toxic Living, Diet, or Exercise? 14:08

28d ago14:08

14:08

Hi Sis! In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that …

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Ep 52 | Clean Living Decoded: Navigating Non-Toxic, Low-Toxic, and Toxic-Free Essentials 12:26

1M ago12:26

12:26

Hey Sis, In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in…

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Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua 1:30:00

1M ago1:30:00

1:30:00

Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you w…

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Molested By a Church Leader; Jarron's story 45:56

1M ago45:56

45:56

Jarron shares his story of being molested at age 15 by a trusted church youth leader, red flags look for, and his advice to not keep it a secret, as difficult as that may be. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Instagram. We would love to have you join us on our …

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Moving Past Your Past & Growing Your Soul- Happy Hour #2 23:11

1M ago23:11

23:11

Enjoy the fun but poignant episode of Happy Hour where we discuss moving past your past, your Ex, and finding the YOU that has been erased or hidden-- Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Instagram. We would love to have you join us on our FB group; Women of Faith…

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Ep 53 | Is Your Home Making You Sick? Do This For Your Family and Pets Immune Health! 10:56

1M ago10:56

10:56

Hi Sis, In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: reducing inflammation avoiding immune system overload promoting a healthy gut flora through the lens of a toxin-free lifestyle I …

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I married a Sex Addict! What sexual addiction is....and is Not. 58:47

2M ago58:47

58:47

Deana discusses her 26 year marriage to a sexually addicted man and the constant turmoil, shame, and confusion caused by his behavior. Also, common myths about sexual addictions. Lastly, how to know if an addict is really willing to change, or if you're just a pawn in their game?? Check out our website! Thematadoras.com Drop us a line, anytime! The…

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Ep 51 | How Does Toxins Affect Your Mind, Who Knew? 13:02

2M ago13:02

13:02

Hey Sis! In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety. Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifesty…

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Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig 1:36:55

2M ago1:36:55

1:36:55

In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles. Discover practical strategies for growth and productivity, …

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You have been severely abused, strangled, and now you are terrified to face him in the courtroom (Oh, and he is a Police Officer)-Abigail's Story 57:08

2M ago57:08

57:08

Abigail shares her moving and tragic story of the severe physical abuse she endured at the hands of her husband, finding the courage to leave, face him in court, and even risk the loss of her relationship with both children. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and In…

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Ep 50 | How Does Vintage Fashion Support A Non-Toxic Lifestyle? Insights From Style Expert Jana Coke 26:32

2M ago26:32

26:32

Hey Sis! In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a …

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Ep 49 | Sustainable Living Leadership Amplifying African-American Voices in Eco-Friendly Advocacy 15:18

2M ago15:18

15:18

Hey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I …

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Brain Fog & Exhaustion- The Matadoras 37:04

2M ago37:04

37:04

Did you know that a toxic relationship can actually affect your brain? Stress, anxiety, and the constant uphill battles create a surge in adrenaline. Too much of this hormone (for too long) will overwhelm your brain, causing exhaustion, difficulty thinking, finding the right words, or remembering ANYTHING. What can you do to relieve it? Check out o…

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Identifying and Breaking Free from Toxicity in Everyday Life 37:23

2M ago37:23

37:23

In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples o…

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Realizing You Never Mattered; Tammie's story- The Matadoras 59:14

2M ago59:14

59:14

Picture this; You are married 40 years, each year you get smaller and more insignificant....while trying to be a perfect wife, mother, and co-provider for the household you slowly lose yourself. He is indifferent, he is cold, and now....he is cheating on you. This is Tammie's story........ Check out our website! Thematadoras.com Drop us a line, any…

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Ep 48 | 3 Areas You Can Start Detoxing In Your Home 14:26

2M ago14:26

14:26

Hi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful ch…

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Happy Hour! Why we have no regrets 35:40

2M ago35:40

35:40

Lizzie and Deana decide to grab a drink, and lighten things up a bit. In this episode, they discuss surviving their traumatic relationships, divorce, and starting over in mid-life, as well as what they are doing now. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Instagram.…

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Ep 47 | Is Loving Yourself Key To Loving Others? 14:30

3M ago14:30

14:30

Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to …

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Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY 51:57

3M ago51:57

51:57

In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of un…

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Welcome to Toxic Free with KB 1:48

3M ago1:48

1:48

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nouri…

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Ep 46 | Top 3 Mindset Shifts to Achieving Your Goals This Year 10:54

3M ago10:54

10:54

Hi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024. We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles,…

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Financial Abuse; What does it look like? 59:31

3M ago59:31

59:31

Money problems are all too common in toxic relationships, but why? Lizzie and Deana delve into what financial abuse looks like. Lizzie describes a recent relationship where her fiancé used money as a means to severely manipulate and control her. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow …

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The Exit Plan; safely leaving an abusive relationship 38:18

3M ago38:18

38:18

Once an abuser realizes they're losing control, all hell can break loose, and it is vital to exit to a safe place BEFORE this occurs. Lizzie shares the heartbreaking story of her friend who didn't escape her abuser. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Instagram. …

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Ep.45 | Turn Your Stress to Strength with Molly Leis Cornelius 25:14

3M ago25:14

25:14

Hey Sis! Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength? In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk…

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Ep 44 | Declutter: Clean Your Space, Clear Your Mind, Body and Spirit 14:28

3M ago14:28

14:28

Hey Sis! This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life. I discussed practical solutions to these challenges, emphasizin…

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Chat with a Therapist; Are you the problem? Are they the problem?? 45:21

3M ago45:21

45:21

Deana and Lizzie interview Melissa Gonzalez, LMFT, and ask her some of your most popular questions about toxic relationships, how to know you are in one, symptoms you will experience in a toxic relationship, and what happens to our brain when we stay in these stressful situations?? Check out our website! Thematadoras.com Drop us a line, anytime! Th…

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Spiritual Abuse-The Matadoras 53:24

3M ago53:24

53:24

Lizzie and Deana discuss spiritual abuse, and that it isn't just a "church thing". Lizzie shares her very painful story of her first marriage, and the way that her ex used the Bible to humiliate, manipulate and control her. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Ins…

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Ep 43 | Top 10 FAQ's You'll Want To Consider When Adopting Your LowTox Journey 23:34

4M ago23:34

23:34

Hi Health-Conscious Friend, As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time. This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and th…

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Ep 42 | Biblical Wisdom to Help You Overcome Health Challenges 10:10

4M ago10:10

10:10

Hey SIs, Happy New Year! Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1. In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as…

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OOPS! I did it again; The Matadoras 27:44

4M ago27:44

27:44

Have you ever found yourself in yet ANOTHER dysfunctional relationship? In this episode, Deana and Lizzie discuss 5 red flags to look for early in the relationship, and Lizzie humbly shares her experiences. Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Instagram. We would …

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Ep 41 | Moms Guide To A 2024 Toxic-Free & Safer Home 13:07

4M ago13:07

13:07

Happy New Year Mama! In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2…

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Lizzie and Deana; our story 1:15:23

4M ago1:15:23

1:15:23

Check out our website! Thematadoras.com Drop us a line, anytime! Thematadoras@gmail.com Like and follow us on YouTube, and Instagram. We would love to have you join us on our FB group; Women of Faith; Breaking Free From Toxic RelationshipsDeana tarafından oluşturuldu

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Ep.40 Gift Yourself This for a Healthier Happier New Year! 10:40

4M ago10:40

10:40

Happy Holidays to you Sis! We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins and stress that cause many illnesses if left uncovered and unwrap the ultimate gift – a healthier, h…

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Ep 39 | End Your Year With This Plan Instead of A Resolution 12:32

4M ago12:32

12:32

Happy Holidays Friend! Welcome to a special episode of Start Living Sustainable, where we uncover the importance of a healthy home audit. As a health-conscious woman, you deserve to invest in yourself and jumpstart the new year with a wellness journey. Discover why your home is full of toxins and how it's affecting how you feel. With my specialized…

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Ep. 38 | Want to Boost Your Morning Brew and Supercharge Your Day? 12:28

5M ago12:28

12:28

Hey Friends! Get ready for a smooth ride in our latest episode of Start Living Sustainable! We're spilling the beans (or should I say mushrooms?) on the most remarkable trend in wellness – Mushroom Coffee. It's not just your regular cup of joe; it's a game-changer for your mornings. Imagine a cuppa that not only wakes you up but packs a punch with …

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Ep 37 | Here’s To The True Meaning of Sustainability 13:08

5M ago13:08

13:08

Hi Sis, This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth. As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainabilit…

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Ep 36 | How Mining Your TIme Will Increase Your Energy Level 12:08

5M ago12:08

12:08

Happy Holidays Sis! How can you find the time and energy to get everything done on your to-do lists? Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day. We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased me…

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Ep. 35 | Thanksgiving Dinner With A Surprisingly Healthy Twist 14:50

5M ago14:50

14:50

Hi Sis, In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition. Do you crave a healthier lifestyle that's good for you and your family? This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around t…

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Ep. 34 || Finding Joy and Laughter For Your Health This Holiday Season 8:04

6M ago8:04

8:04

Hi Sis, Happy Holidays! This episode is a gentle reminder that even amidst the bittersweet moments of the holiday season, laughter can be a beacon of hope, a tool for healing, and a way to strengthen faith. I discuss the power of laughter to uplift our spirits providing comfort and building resilience in our lives, even when we face sadness. Laught…

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Ep 33 | 5 Stress Busting Strategies to Unwind and Protect Yourself for a Healthier Tomorrow 16:24

6M ago16:24

16:24

Happy Holidays Sis! Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts. Today, I open the discussion concerning stress and how managing it effectively can prevent long-term health issues. Learn a total of 5…

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