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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up!
 
Let's get real about the time we actually spend towards our mental & physical care. We explore different topics about your mind, body and future self care goals. Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in ...
 
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Self Care Passport

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Self Care Passport

Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

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Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
 
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Your self care needs are covered seven days a week with the main show on a Monday, the epilogue show on a Friday and the five minute daily Self Care Club Clinic every other day. They are trying it all!
 
Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reducing illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will hel ...
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
 
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
 
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whate ...
 
Sugar Pills: A Practical Guide to Self-Care + Relationships empowers you with down-to-earth tools to uplevel your self-love game, reclaim your self-worth, and step into the highest version of yourself that’s waiting for you while attracting the romantic love that you deserve. Let's start loving your life without apology. Hosted by wellness entrepreneur, writer, and producer Candy Washington. For inquiries, email assistant@candywashington.com Become a VIP member on Apple Podcasts, https://app ...
 
Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
 
Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve ...
 
Ylani Talks is a podcast centered on redefining self-care and love for your mental health. Hear experiences from founder and podcast host Ylani Salcedo and other conversations with guests who talk about their own journeys. Each episode leaves you with ideas for self-care, mental health awareness, and a push to keep aligning with your life's purpose.
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Create inner peace, stress release, spirituality, self-care, soul-care, personal power, and emotional health. Every week you'll hear stories of inspiration from my guests and I to encourage your own personal journey inward. Plus, a soothing singing bowl sound bath meditation to re-calibrate your energy and connect you to your Higher Self. Bliss, Blessings, and Miracles! Clemence Lafrades Sound Healing Energy Practitioner and Self-Care Life Empowerment Coach www.SlayandShine.com Support this ...
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
This used to be "Pageant Journeys with Alabama Sr. America 20/21". Its time for a transition to a new flavor and level of life. Join me as I explore the value and beauty of growing older, going grey and getting the most out of being a "Senior" member of society. The Platinum DIVA Speaks also has a facebook page on line under that title. Support this podcast: https://anchor.fm/rev-rose-h-mccall/support
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
Still a rebel with a cause. However, more stretched, enlightened and a freshly shaved head.... I am Kira Buckley and committed to this complete surrender to all that is... on a journey to be all that I AM... and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal..... and a new segment called #askahealer where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of life accord ...
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. We will also provide interviews from other working women and professionals. Live.Love.Laugh. Feel free to join our group on Facebook (Self-Care 101 for Wome ...
 
Hi! I'm Maha and I'm a middle schooler who discusses subjects like mental health, self care, and social issues! Have any questions: Email inquiries.selfcaregirlie@gmail.com Send any advice or chat with me!: selfcaregirliepodcast@gmail.com Check out my website! https://selfcaregirliepodc.wixsite.com/home
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
A safe space for women and mothers to share their experiences, talk about real life, and share all things self-care. Our hope is to inspire all women to join in the convos and take action so we no longer feel alone, share what realistic self-care looks like, and can end the outdated stereotypes of what being a woman means. ❤️We will have new guests each week to share their different perspectives, and there will be one bonus episode each month on how to best prepare for a boudoir photo shoot!
 
I’m Hannah, mama to 3 kiddos with no.4 on the way. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
 
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✨ Best-Selling ‘Create Your Dream Life’ Course | https://bit.ly/3sRQEey ✨ 1:1 Coaching | https://bit.ly/3Kl7S9v ✨ Free: The Art of Self-Love Masterclass: https://bit.ly/3KVeJrl ✨ Self-Love Journal | https://amzn.to/3y4r2y1 ✨ Self-Love + Self-Care Books | https://amzn.to/38nfoU2 ✨ Free Facebook Support Group: https://bit.ly/3Kc4Og0 ✨ Shop | https://…
 
Hello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate, recycle, regift the rest. Join me in taking on all th…
 
The ladies discuss more about puppies and lauren has a secret talent that she shares with everyone. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it…
 
In today’s episode you and I are going to discuss a few really powerful reasons why you should be checking in on your strong friend and ways to release the strong friend behavior. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, do…
 
Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. Here's where you can find Mattie: Instagram - https://www.instagram.com/mattiecumminsmsw/ Facebook C…
 
Do you ask for help? Do you view it as a sign of weakness when you ask for help? Are you willing to be vulnerable and share your truth? Are you brave enough to tell your story? Today’s episode is a conversation with Remy Collins. Remy is a courageous mama who shares her story onContinue readingTheresa Melito-Conners, PhD tarafından oluşturuldu
 
If you think the answer is high intensity interval training, think again. Think simpler. In fact, think super easy…something you can do TODAY that’s not gimmicky or even overwhelming. Do I have your attention yet? If you want a faster, more efficient metabolism, the last thing you need is to feel like you have to be doing HIIT workouts every day to…
 
Suzanne discusses the how and why of stress—and how it can addict us. She also shares emotional/mental approaches that can help us break the habit Did you know that stress can be addictive? It actually is, releasing a powerful cocktail of chemicals in our brains that binds us to it ever more strongly. So this one’s for you if you find yourself loop…
 
Casey McQuillen, a Brooklyn-based singer-songwriter, activist and powerhouse vocalist, burst onto the scene wowing judges and millions of viewers on Season 13 of American Idol. Since then, the rising star has organically accumulated tens of thousands of followers on social media and millions of views and streams of her music online, largely because…
 
Today I'm chatting with the astrologer Crystal B to learn how we can use the stars and planets to learn more about ourselves and our life path. Crystal shares her astrological wisdom on why you should move beyond just your sun sign, why you should read your rising (ascending) sign horoscope first and how you can gain emotional insight by reading fo…
 
It’s always a great day to be well. Today's Mindful Motivation is: Water is liquid gold. Thank you for listening to this Mindful Motivation. This is the Self Care as Wellness Podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with y…
 
Hey, welcome back! In this episode I'm talking about something that seems pretty popular these days - starting your life over from scratch. I've been thinking about this to various degrees for some time now and so today I'm sharing my thought process as well as some questions you should ask yourself if you've ever considered doing something similar…
 
Life can get really heavy and intense sometimes – much of the time – and we can forget to have fun and feel the joy along the way. If you are a person whose Passion and Purpose involves caring for those experiencing hardship or oppression, speaking for those whose voices are not heard, righting the wrongs in the world, or protecting the planet, you…
 
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures. In this episode you’ll …
 
We are pretty happy to release our 27th Episode of the Self Care U Podcast. Firstly, happy PRIDE to everyone. Today we have an awesome conversation about equality. We will post Savannah's bio below for your viewing. Thanks for all the support its very much appreciate. Enjoy! Visit us at wwwselfcareu.net Instagram @selfcareu_levelup Level Up! Savann…
 
This is one of my favorite episodes I have did in a while. I went through messages sent to the self care page and many of them were very sad relating to what people are settling for in relationships. On this episode we talk about what we love ourselves more than. I hope someone really needed to hear this today. Check out the instagram page @selfcar…
 
When everything appears nice and pleasant and comfortable, it’s tough to walk away. As the boiling frog metaphor illustrates, we might not notice we are in trouble until it’s too late. At this moment on the Earth it is important to pay attention to who, what and where you might be giving away parts of yourself to by playing nice. Truly now is the t…
 
Today I am joined by Vasavi Kumar, actor, comedian, coach, and soon to be author of her new book, Say It Out Loud. Vasavi helps female entrepreneurs find their voice in life, in business, and on camera. How do you find your voice? Simply, say what you’re feeling out loud. Vasavi tells us by giving our feelings a voice, there’s release giving life t…
 
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