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Calorie Deficit Hacks: 20+ Simple Swaps for Weight Loss
Manage episode 452336824 series 3439378
İçerik Leo Alves tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Leo Alves veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, I share practical, real-world tips for creating and maintaining a calorie deficit for weight loss. From smart food swaps to portion control strategies, I share advice that has helped me and my 1-2-1 online fitness members. Whether choosing leaner protein, low-calorie condiments, or tweaking your cooking methods, these simple steps make fat loss easier and more sustainable.
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Timestamps:
(00:11) Why “Just Eat in a Deficit” Isn’t Enough Advice
(01:19) Retro Football Shirts Phase
(04:19) The Latest From the English Premier League
(05:26) The Teams and Players I Route for in Soccer
(07:02) The Importance of Nutrition Over Exercise for Weight Loss
(08:00) Simple Food Swaps to Reduce Calories Without Sacrifice
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