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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
 
Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey it ...
 
Your host Heike Yates, a Fitness and Nutrition coach, empowers empty-nester moms 50+ to prioritize their health fitness goals to look and feel better in their second half of life. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now with sustainable strategies. Heike interviews some of the most inspiring women and experts who share how they went from their worst to their best life. By listing to these relatable ...
 
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
Health. Travel. Motivation. Love. Career. Goals. Fitness. Business. Mindfulness. Family. Life. Inspiration. Work. Spirituality. Purpose. We cover it all here at the CTF podcast! The goal here at the CTF podcast is to speak to everyday women, female identifying and LGBTIQ+ people from all over the world about their experiences, highs, lows, adventures and lessons learnt along the way. Hear about every day heroes taking their own life in their hands and making their dreams come true. Each epis ...
 
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
 
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
Whether it’s for working out, jogging, hiking, biking, or playing ball, FITREC helps users develop dynamic fitness communities. There are people out there who share your fitness goals and your fitness passion. The FITREC app makes it easier than ever to find those people. And by joining together to achieve a shared fitness goal, you are creating a powerful community. Historically, community fosters encouragement, accountability, support and security…Why not physical fitness too? Perhaps this ...
 
Welcome to Pretty Happy! I am your host, Ashley Mora! I’m a former Miss New Mexico USA, Miss New Mexico World USA, and I was on a dating REALITY TV show that aired on E! Now, I travel the world for a living and teach cycling classes in downtown San Diego. You could say I’m a multi-passionate person who has my hand in a little bit of everything! I’ve lived a pretty adventurous life and I’ve had the pleasure of meeting some incredible people along the way- People who inspire me to be better pe ...
 
Health and wellness with specific direction for your goals. Working with elite athletes to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach ...
 
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
 
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
 
Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has ...
 
Does money confuse you? If so, you're not alone! Our expert team at Chartered Financial Planning firm, Efficient Portfolio, have decided to come together to solve this problem and help answer some of your questions.From the impact of politics, through to the inside tricks of the trade, we host a monthly podcast where you can find out more about how to positively impact your finances, better achieve your goals, and reduce the stress and confusion surrounding your wealth.
 
The Fit Friends Happy Hour will feel like you’re with two friends that GET YOU and want the best for you. We’ll talk real life challenges as Fitness Professionals, a Registered Dietitian, and fit mama - all with a healthy dose of humor and fun. Whether you’re driving, running, or trying to study while you listen, we hope you’ll feel inspired to tackle your goals and the world!
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Wit ...
 
Host Tom Driver has created a podcast to share the lessons that Drive Fitness LLC has learned while developing its mobile application. This program allows Tom to connect with individuals who can help his company reach its goals. Eventually Drive Fitness hopes to leverage smart technology and collect the app’s workout data automatically. Tom interviews experts in Technology, Business, and Fitness in search of advise that he might need on his journey.
 
Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Welcome to Raw Life Radio where fitness and mindset come together to forge lifestyles creating indestructible humans. Join me as we journey into all things fitness, mindset, nutrition, goals, health and sometimes just plain silliness. Together we will use the raw moments in life to become stronger.
 
Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
 
My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off wal ...
 
Welcome to The Evolved You Podcast! Your #1 HYPE podcast to transform your life and mindset to become the BEST version of yourself! We cover all things personal development, health, fitness, lifestyle, limiting beliefs, goals and so much more… Not only are we motivating AF, but we are here to support and empower you on your journey through life! Love your Host, Naomi Zee-McKillop xx
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
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show series
 
Hey Y’all, Health and Fitness must be a priority! We’re not getting any younger and with the way the world is right now with Cancer, Covid, and other illnesses and diseases running ramped, WHAT BETTER TIME THAN NOW? Health is wealth right? So why do we put it on the back burner? Lets start making it a priority! We need to be around for our children…
 
"If when you look at yourself from a year ago, you aren't embarrassed by where you were, you aren't progressing enough" This quote changed my life. Made me realize that is not only about "making some changes", is about completely stepping up in your life year after year. And this is true for your fitness, your business, your career, your relationsh…
 
It's Lauren's (one of Ashley's best friends- who she met on a reality TV show) 35th Birthday!!! On today's episode, the girls sit for a very insight conversation around - saying no - being confident in your life choices - what starting a new business is really like - and doing the things in life that you're afraid of This an episode you won't want …
 
We are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why. Taylor Sappington | Taylored Well Being Taylor's Instagram: https://instagram.com/tayloredwellbeing?utm_medium=copy_link Work with Taylor: https://www.tayloredtransition.com/application1 5 Day Gut Health Freebie: ht…
 
In this episode of The Plant Trainers Podcast, we talk with Sophia DeSantis all about successful meal systems and how simple this lifestyle can really be. Plant-based food does not have to be difficult, but without experience or a meal system in place, it can sure feel difficult. We talk all about how to navigate meal time with children, picky eate…
 
In this episode Coach Gaglione reflects on how his current diet is going and some of the challenges he is currently facing Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplem…
 
The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.
 
Hey Sis, Do you every get overwhelmed? We all do. Life NEVER STOPS… Bills Kids Spouse Work Grocery Shopping House chores Family issues We always have a lot on our plates, and it can become overwhelming. It can be tough to juggle everything, but the show must go on. We don’t get to pick the days we get to be a parent or a spouse. Bills don’t stop fo…
 
Raise your hand if you've ever been concerned about your BMI. If your hand is raised, you're not alone! I can't speak for other countries, but if you live in the United States and go to the doctor, it's likely that they'll measure your height and weight to determine your BMI. Today we're going to dig deep into what BMI is and the history behind it.…
 
In this episode I break down how you can have your best ‘lived experience’ in your day to day life. This is about you having the emotional states you love in your daily life, so you get the most of what life has to offer.Bevan James Eyles tarafından oluşturuldu
 
Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT🤔? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts🧠 and your feelings😯 have in the process?Today, we’re mixing up all of these ingredients🍲 so you can prepare a recipe for WEIGHT LOSS success🏆! I’m sharing…
 
that's the dumbest question you could ever ask a bodybuilder.why do you ask him how many days in the last 20 years have he missed from working out or how many meals he has missed in 20 years,he most likely could count on one hand.Ask about the things that matter nutrition,dedication and focus.Earl Bell tarafından oluşturuldu
 
Can you believe it?! The Chase The Feeling Podcast has a brand new little sister, Chase The Feeling Travel. On today's episode we talk all about the new brand of the CTF family, a business that creates personalised and curated travel packages to help manifest, plan and save for your dream holiday whether its 3 days, 4 weeks or 8 months long! Come a…
 
Hey Sis, There is a lesson in every loss is an episode you need to hear! Have you ever lost a loved one? Have you ever gone through a bad break up? Have you ever lost your job or lost money? You don’t go through losses for no reason. There’s a lesson for you in every single loss you’ve encountered! Be a victim or a victor. You choose!!! Join me in …
 
Can you think of someone who has betrayed you? If you are like me, you have experienced betrayal before. Whether it be from a coworker, a romantic relationship, a good friend, or even family, we have all experienced betrayal by someone you trusted deeply that shook you to the core. That is why I am talking to guest speaker Dr. Debi Silber on this p…
 
Unless you can't walk the next day, it wasn't a good leg day, right? For a long time, it's been common knowledge that muscle soreness is the sign of a great workout and that you're gonna be creating some incredible new muscle that week. But that's not necessarily true. The scientific evidence shows something different. In today's episode, we'll div…
 
Do you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite. https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.u…
 
In this episode Coach Gaglione reflects on his training toward his new goals Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guid…
 
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips…
 
This is the greatest era of fitness,people really want to get in shape.My problem is the people who is in charge of getting them in shape.All trainers and fitness clubs are not created equal. itsmyworld1podcast1@gmail.com or text comments and opinions to "Sir Earl" at 708-829-2122Earl Bell tarafından oluşturuldu
 
Hey Sis, “Everybody Dies but Not Everybody Lives!” Drake Are you living your dream life? If your (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?” You can live your best life and live life on your terms!!! In this episode you will learn 10 ways/tips on how to start living your best life TODAY! Live it…
 
When it comes to exercise, how often do you find yourself saying, "I just need to be more consistent."? This is a line that I hear SO often. And I get it - it's so easy to get down on ourselves about not being consistent enough in our fitness routines. But the truth is -- We all get into fitness funks every now and then and that's okay. In this epi…
 
My friends, before I jump🦘into the nitty gritty of today’s podcast, I have three questions for you:Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want?Are you so terrified of FAILING that you feel helpless?Would you like DIFFERENT OUTCOMES in your life, but you aren’t sure how to get there? If you’re nodding your h…
 
Welcome back to the Chase The Feeling podcast! On today's episode we speak to Perri Beith from the Lifestyle Project and Renovating Mates. Perri wears many hats including wife, friend, business owner, social media entrepreneur and house flipper just to name a few. On today's podcast we learn about Perri and her journey to getting where she is today…
 
Hey Y’all, Money isn’t everything but you do need it to live How are you financially? Do you have a budget? Do you save for your future? Have you diversified your income? Do you have multiple streams of income? Is your money working for you or are you working for money? Everybody thinks they want to be rich, but what we all really want is FREEDOM! …
 
Hi team!! In this episode we are joined for the 4th time by the legend Aidan Muir (Aidan the dietitian) Today we talk all things nutrition for PCOS!! A lot to learn from this episode! You can find Aidan with the links below: https://www.idealnutrition.com.au/podcast/ https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/bethclare…
 
In this episode of The Plant Trainers Podcast, we share our Plant Trainers travel tips and back to school special ways to make your life easier. Some of you are back to traveling so we want to give you the best tips for making your plant-based eating super smooth while you’re out and about. The worst is when you spend more time trying to figure out…
 
In this episode Coach Gaglione discusses what he learned from one of the greatest Powerlifters of all time and how he is applying it to his own training Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support…
 
Sick of starting Monday? Perfect. How to actually get out of this loop, 101. https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh…
 
Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Tw…
 
Momentum. That big word we heard over and over again. But is it really that important? As a matter of fact, yes. The problem with momentum is that until you actually have gained some, the lack of it will weigh like a pile of rocks on you. In today's episode, we talk about the importance of looking for that breaking point where the momentum stops wo…
 
Do you find yourself feeling bloated all of the time? If so, you're probably wondering why your stomach is feeling so blah and what you might be able to do to fix it. That's why today I'm uncovering 10 things that can cause bloating. Listen in to learn more about common causes of bloating and get a feel for what's normal and what might warrant spea…
 
In this episode I break down how you can have your best ‘lived experience’ in your day to day life. This is about you having the emotional states you love in your daily life, so you get the most of what life has to offer.Bevan James Eyles tarafından oluşturuldu
 
Have you ever said something like this to yourself? “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that🤷.”In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power💪 of your mindset and how you can use your brain🧠 to help you step…
 
Yoga Nidra refers to the practice of yoga, also known as "yogic sleep". Yoga Nidra is a relaxing relaxation technique for consciousness while sleeping. , which is a traditional and ancient type of meditation done to calm your mind and body. Yoga Nidra training and practice can help one become aware of deeper awareness.…
 
Yoga Nidra refers to the practice of yoga, also known as "yogic sleep". Yoga Nidra is a relaxing relaxation technique for consciousness while sleeping. , which is a traditional and ancient type of meditation done to calm your mind and body. Yoga Nidra training and practice can help one become aware of deeper awareness and access the life-changing b…
 
Welcome back to the CTF podcast! On today's episode we speak to Bobbie Trower, the advocacy manager for YWCA Australia. We speak to Bobbie about their journey to where they are today, how they went from working in youth work to advocacy, their non-binary experience and issues that the LGBTIQA+ and intersectional feminist community in Australia are …
 
Hey Sis, “Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!) How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator? Having control of our emotions is one of the best things we can do for ourselves. Things will …
 
Are you self sabotaging? What are some of the signs and ways you could be doing it? For example, you followed a nutrition or fitness program for the longest time and reached your goals. But then something happened, and during your Netflix binge, the snack gremlins come out, and you couldn’t help but give in. So you’re thinking, why am I doing this …
 
Tyler Charlebois is a peak performance coach, specializing in helping people change their emotional and relationship habits. He’s helped people from suicidal situations, all the way to trying to find a good date for themselves. He helps people master their inner world so that they can have anything they want on the outside world In the first part o…
 
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