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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from ...
 
Holistic health is an approach to life which tells us that in order to achieve a "healthy" life, we must understand how everything is correlated first, from our emotional disposition to our daily routine and our physical well-being. Dr. Homer Lim, the Medical Director of Akesis Holistic Health, will tackle different health concerns using the holistic approach. This podcast will touch on diverse medical alternatives you can take in achieving a happy and healthy life. Check us out at @akesisho ...
 
Grassroots Holistic Health was created to foster global healing on all levels of existence which encompass mental, physical, emotional and spiritual wellbeing. Our focus is to foster respect for all religions and principles that honor marriage, family, children, elders and our ancestors, to encourage the elimination of vulgarity and lower self-interaction with each other and to create leadership within ourselves that promote service to each other with the highest of integrity. To provide inf ...
 
Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Wellness hosts a lighthearted, but informative health podcast in order to help guide women on their health journey. She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!
 
Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
 
Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from how to age well to hormone imbalances to nutrition and holistic health for you and your family. We are meant to live a balanced life, have fun, and also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed on th ...
 
The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
 
In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
 
Are you a homeschooling or stay-at-home mama who’s overwhelmed and ready to declutter and detoxify? Do you want the best, healthiest environment for your family but you’re over organizing spaces that don’t stay organized for long, reading labels you don’t understand, and trying different products and systems that won’t work for you? Then you’re in the right place. Hi friend! Welcome Her Holistic Space. I’m Natalie Mel, professional organizer, certified holistic health specialist and homescho ...
 
ホリスティックヘルスケア研究所がおくる誰でもできるセルフケアや、スクールで学べる施術メニューのご紹介。系列店では施術の提供の他、ワークショップやボディーワーカー養成コースを行っています。直営店:UTLリトリート代々木・吉祥寺ゆとり・銀座terakoya・アーユルヴェーディックサロンPRAVA
 
Dedicate quality time to yourself and discover exactly what you need to heal, evolve and grow. We provide guidance, self-help tools and holistic health advice to help you reach and maintain a state of well-being. There is only one way with this podcast series, and that is forward. What are you waiting for? It is time for you!
 
-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
Whole Health Clarity* Christian Wellness Coaching*Functional Health Coach*Holistic Lifestyle Advocate Hey beautiful! Are you feeling overwhelmed, stressed, frustrated and exhausted in your health? Are you sick and tired of feeling like crap and you aren’t getting the answers you are searching for? Is your digestive health a mess, you feel tired but wired but also unmotivated and your low energy is affecting you mentally? Are you the woman who consistently puts everyone else first and yoursel ...
 
Two Integrative Nutrition Health Coaches talk about how to fulfill your dreams of healthy and happy life. Svetlana Burak and Rita Bord both struggled with thyroid disorder but went into remission by integrating healthy balance into their mind, body, and soul. The Radio Show focuses on health, wellness, food, nutrition, as well as mind and body connection.
 
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Transform Health Podcast

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Transform Health Podcast

Diana Sproul, Transform Health LLC

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Holistic health and wellness podcasts: nutrition, alternative & functional medicine, healthy lifestyle practices, herbal medicine, vitamins, nutrient-dense foods, nutritional deficiencies, healthy recipes, herbalism, historical nutrition, Dr. Weston Price, food allergy, wild food foraging, herbs, health and more!!
 
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
 
If you’re worried and struggling with stress, anxiety, depression or other debilitating mental, emotional or physical problems that rob you of your joy, happiness and peace – this podcast is for you. Dr. Dorothy demystifies the root cause of your symptoms and helps you transform to your optimal health. Join us on every episode to break through the bonds that hold you back, in order to live a life you love with Dr. Dorothy and Hypnotic Holistic Health. If your unconscious mind whispered in yo ...
 
Aoife translated in Irish means radiance- radiance is light! let me show you how to shine! Gain free information to feel healthy inside and out from Emotional Eating Advisor, Fitness Model and JNL UK President, Aoife Mac Intyre. For the promotion of the right health advice and Eating disorder Awareness.
 
This podcast will be mainly in Swedish but as I do have guests on the show it will be in English at that certain point of time. My main topics will be about Holistic Health and my aim is to learn, teach, motivate and inspire both my listeners and myself. This is a journey for all of us. I will talk about topics such as: Thoughts and emotions, breathing, hydration, sleep, nutrition and movement. And in-between all this large topics I will talk about hormones, weight-loss, stress and much more ...
 
Health Spirit Freedom's mission is to serve others through leading and teaching the way through the dark night of the soul into High Vibrational Health & 5D heaven on earth where you learn to manifest unconditional love, abundance, freedom, & all of your heart's desires by removing spiritual blocks thus allowing you to freely create your own reality. Matt Michael is a 5D Intuitive Spiritual Teacher & Ascension Guide - Lyran Starseed / Twin Flame - Reiki Master - Holistic Health & Weight Loss ...
 
Hi, I'm Kelly a pharmacist, holistic anxiety coach, reiki healer, and author specializing in helping women improve mood, boost energy, and overcome anxiety naturally. This is a high vibe space to learn from me, other inspiring health experts, and women just like you on how to take control of your mood and mindset so you can be med-free, confident, and happy. If you are into natural medicine, positive vibes, and spirituality this podcast is for YOU!
 
This show could save your life by providing you with comprehensive holistic interventions for staying well and overcoming illnesses. Staying healthy and overcoming illnesses involve a combination of body-mind-spirit-environment-relationship-political interventions. I believe these should be the most effective ones available and also the least caustic and invasive. The host uses and recommends a combination of holistic interventions for maximum effectiveness in maintaining health but many gue ...
 
Get ready to expand your mind and discover new things about your health and your body. Dave Catudal's Health Blueprints Podcast is an immersive and enlightening health series covering all aspects of nutrition, fitness and holistic health. DAVE CATUDAL. Diagnostic Specialist & Celebrity Trainer. From Olympic athletes and Hollywood Stars to busy parents and pioneering entrepreneurs, Dave’s methods of natural healing and performance enhancement have helped thousands of people to improve their l ...
 
Together we'll learn to cultivate deep health of body, mind, and spirit. We explore medicine rooted in spirit and grounded in science and strive to help healthy individuals create healthier communities. In this podcast We explore topics from mental-emotional health and relationships to diet, lifestyle, and exercise always seeking to include multiple perspectives. We'll talk about integrative and holistic health practices and philosophies and leave you with tangible and useful takeways. Ultim ...
 
OffBeLLC.com The Way is Known The Path is Lit Journey OffBe for True Health.Today's episode features a new host Uncle P, who will share some interesting information about Copper and healing. This episode also introduces a new segment where a local holistic business is spotlighted. Tune in to learn how to support this family owned and operated business. Remember, we are here to assist you on your journey to true health. Please consult with your physician as information found within this healt ...
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
Im a Crystal-loving, Sage-smudging, Energy-healing, Desire-manifesting Positivity Junkie Spreading Happiness, Health & Abundance! The My Best Self Project gives you the Tools and Resources to Unleash Your Inner Magic to Ignite Your Power Within and Set Your Soul on Fire! Get Daily Tarotscope Forecasts, Holistic & Metaphysical Tutorials, Guided Meditations, Super Cute Printables and MORE! Check it out: www.TheMyBestSelfProject.com *********************************************** Got BIG DREAMS ...
 
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
 
Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
 
Kel and Mel, have experienced their own traumatic life events that inspired them to take control of their health with holistic alternatives. They still love to party and travel on the weekends but make sure they detox and cleanse during the week. Each week they reveal or participate in some shocking trends, fads and diets while diving deeper into the benefits and risks.The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...
 
Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!
 
Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
 
Mouthing off with Dr Lewis Ehrlich is all about interviewing health and wellness experts to make living a healthy, holistic lifestyle that little bit easier. We are bombarded by conflicting information that makes us all confused. In this podcast, I break down these barriers by extracting unbiased, practical health tips, routines and habits from people in the know. Like me, you will be inspired by the guests personal stories and their journey into health and wellness.
 
How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, America’s Natural Doctor, Mark Stengler and his special guests will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal h ...
 
Restore Your Health Podcast and blog provides content to enhance the lives of people seeking a healthier way of living through natural alternatives. We share health tips, gardening tips, plant based recipes, herbal supplements, natural products, herbal medicine, health literature, plant oils, and vegan recipes weekly. We are a community of natural holistic medicine and resources.
 
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Hey mama! I’m really excited about today’s episode. It’s a juicy one! You know I love giving you the the how to's, the tips and tricks to help you declutter, organize and transform your home. But there’s something equally important that needs to be addressed, and that is what are the things that you are already doing that is actually slowing you do…
 
"...The Seat of The Soul is about the birth of a new species inside of us - and the explosion of human perception past the five senses. It is about the values of the soul - harmony, cooperation, sharing, and reverence for Life. It is about authentic power - the alignment of the personality with the soul. It is about nonphysical guides and Teachers.…
 
On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. …
 
Grandpa Bill Talks about Food for The Mind Body & Soul-Today we explore TransformativeInsights Meditation Deep Breathing Nutritious eating with wild crafted foods, earthen derived clays, tinctures, herbs, and the planets cleanest water!.Discovering profound wisdom and developig and honing acute life skills for more insightful lifestyles based on ca…
 
Today on the show I'm joined by Pegah Esmaili, a wife, new mama to baby Cyra, and a daughter of the king. A absolute light beam of positivity, Pegah's passion is encouraging women to walk in faith and freedom. After years of battling with her own body image, it's now her mission to share her messy story of recovery in hopes of helping other women. …
 
The Sun, divine sustainer of all life on earth, also known as Sürya in Sanskrit, can be one of our greatest allies when approached with reverence and understanding. Having a clear comprehension of the relationship between the Sun and our own physiology is fundamental to make of this astrological body an empowering force within our lives. In this ep…
 
Hey Beautiful! Today I go into detail of my story and what brought me to a holistic health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well. I give you encouragement that YOU are your own best advocate for your health and that …
 
Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system. We talk about faith, stress and toxins in our environment. You will even leave with some clear action steps you can implement right away. If…
 
Is a low Arginine Herpes diet permanent? Do you need to stay 100% strict with it forever? The answers are: Yes, No and Maybe… What is a Low Arginine Diet for Herpes? You’ll benefit from reading my other blog posts on this and/or listening to their Podcasts. I give detailed instructions on WHY you must reduce Arginine amino acid, the foods high in A…
 
Stage 3 Breast Cancer Survivor Mel shares her ups and downs of being diagnosed within months of her older sister. Listen in on the tools she used to shift her mindset from being frozen with fear to thriving with grace. Mel and Kel encourage everyone, especially in October during Breast Cancer Awareness month to feel yourself up, make an appointment…
 
Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutriti…
 
Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to sta…
 
This week we’ll discuss medicinal herbs to support a strong healthy immune system, healthy proteins, YL supplements for immunity,, and Covid-19 updates. Disclaimer statement: all information shared on tis broadcast is for informational purposes only, not intended to diagnose, treat, cure, or prevent any disease. Thank you for tuning in to the broad…
 
The skin is the body’s largest organ. Every inch of your skin is covered with bacteria, and this is referred to as your skin microbiome. In fact, many areas of your skin contain up to 1 billion bacteria per square centimeter of skin. When your skin microbiome is in balance, your skin looks and feels healthy. It’s important to realize that your skin…
 
Quercetin is a type of plant compound called a flavonoid that contributes to the natural, vibrant colors of fruits and vegetables like apples, onions,berries, and tea. Flavonoids function as antioxidants, seeking out free radicals and neutralizing them. Since 1990’s there has been a growing interest in dietary flavonoids due to their contribution i…
 
WHY ARE THERE BILLIONS FOR NUKES IN THE BIDEN BILLS? We confront the insane reality that these Biden bailout bills include huge sums—tens of billions of dollars—to once again subsidize the nuclear power industry. We’re joined by No Nukes legends PAUL GUNTER and KEVIN KAMPS of Beyond Nuclear to rip through the insanity of spewing ever more of our pu…
 
Hey Friend! Today’s tip is a method I’ve used many times that has become a real sanity saver. If you don’t have a lot surface area to work from, or you don’t want to spend a lot of time decluttering in one session, using this technique is really going to help you. I know you'll love it! Join the FB community → bit.ly/herholisticspacecommunitySee wh…
 
Join the Brain Body Wisdom Workshop! https://www.alter.health/brain-body-wisdom-workshop UGH! Sometimes changes in diet and lifestyle can be hard... right? But do they have to be? Restriction is a feeling we commonly hear expressed when it comes to diet/lifestyle. Like any other feeling, it comes from state of mind in a moment. Here we unpack this …
 
In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of plant based eating and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent. xo Clarissa Also come work with me: Click link below Click here for progr…
 
This week Carlos Casados, owner of Hypnotherapy Breakthrough, is a mindset coach, public speaker and master hypnotist. He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new epi…
 
In this video, we will discuss medicinal herb acai berries, purslane herb, and the surprising benefits of dark coffee, and Young Living Essential Oils for skin conditions. Disclaimer statement: All information shared on this broadcast is for informational purposes only, not intended to diagnose, treat, cure, or prevent any disease. If you like this…
 
On today's show you will learn 3 of the 6 essentials for health and have doable action steps that you can begin to implement right away. We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! If you are done with the overwhelm and confusion around you…
 
WATER! How have we gone this long in the podcast without a hydration deep dive...!? We know it's a critical determinant of health. While we can survive months without food, the human body can only go a few days without water... BUT, for optimal health, hydration requires so much more than just filling up a glass of water from the tap or sipping at …
 
In this episode we will talk about calorie density and how It is different from counting calories. Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your b…
 
We are so honored to be able to chat with Brit Arthur, the creator and owner of BeachCandy Swimwear, and host of Real Women Shine podcast. We hope you enjoy this episode as much as we did as we shared unapologetically how committed we are to exposing hidden holistic health practices to combat bloating, fatigue, and disease while enjoying life to th…
 
Do you ever find yourself staring into your kitchen pantry, not because you don't know what to eat, but because you can't find anything? Have you ever knocked down a can of soup and have it roll off the shelf and onto your toes cause you were trying to reach for something in the back? This episode is for you! These tips will totally transform your …
 
Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutriti…
 
"..Studying gut bacteria can reveal a range of human illness. Now, new research shows that the composition of a person’s intestinal bacteria could play an important role in the development of type 2 diabetes. These results, from a joint European and Chinese research team, have just been published in the journal Nature. The number of people sufferin…
 
Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question…
 
In this video, you will learn what to do if you get Covid-19. We toured the Herb Garden in Stockbridge GA to meet with local herbalist and owner Nicole Irving, to discuss ways to improve your immune system and ways to combat harmful viruses. All information shared in this video is for informational purposes only, not meant to diagnose, cure, preven…
 
CAN WOMEN MAKE MID-EAST PEACE? CAN BIDEN’S PLANS BE SAVED?? CAN WE AVOID A DICTATORSHIP??? Women making peace in the Middle East is the subject of a new movement brought to us by LYNNE FEINERMAN and FATIMA ARGUN who announce a new series of zoom gatherings that could make a HUGE difference. We then talk with JOEL SEGAL about the hard realities of t…
 
In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and part of our nutrition and some foods to eat for nutrients for energy and fiber. Are carbs really bad? Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/jour…
 
We're back with another episode of Quick Tip Thursday! I'm sharing with you a simple hack that packs a huge punch when it comes to starting your day off on the right foot, that will help you be more productive and check off that to-do list. Enjoy! Join the FB community → bit.ly/herholisticspacecommunitySee what’s new on IG → @herholisticspaceMore i…
 
Isn't life BEAUTIFUL!? It sure is here during the autumn season in the Rocky Mountains... Nature/Beauty is a wonderful teacher, reminding us to be present and appreciate the beauty of OUR OWN true nature. But, as with all things, our peace and presence doesn't come from the outside natural world... We'll explain more in the episode. Join the conver…
 
You’re exhausted and you really need a good night’s rest…but what if you always feel that way and sleep doesn’t help? A common and often misunderstood cause of constant fatigue is a condition called Adrenal Fatigue. Most people need adrenal support, as our adrenals are constantly challenged through many factors, primarily stress, poor diet, caffein…
 
On this episode guest Miranda Lee talks about finding food freedom through faith and self love and how it helps her main her health. Letting go of perfectionism and loving yourself fully. How she overcame stress eating and switched to intuitive eating to live a healthier lifestyle to live. Talk about eating disorders and how they affect our mind an…
 
On this episode we cover the aging brain. It can be very frustrating for those who have memory problems. It causes embarrassment when you lose things often, forget appointments or important events, or struggle to come up with the words you want to use in conversations. Talking Points: -Reasons why people develop memory and focus problems? -Damaging…
 
Dr. Ruby's website: drjaneruby.com Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach Contact Sunlighten Saunas for their Special Listener Sale during the month of August! Call 877-292-0020 and mention Ashley James and the Learn T…
 
On today's show we talk about what functional health is and why you may want to fire your conventional Dr. and consider going a more integrative or functional route for your health care. We address the conflicting information out there about health and try to simplify a few things. We also talk about Blue Zones, onions and accountability! If you ar…
 
FIBER is in fact our best friend. Or more accurately, our microbiome's best friend! Despite the clear benefits, fiber can cause some digestive issues for some. We unpack all sorts of goodies in today's episode! If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth So…
 
In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay…
 
How do you overcome the mental obstacles in recovery? This was a questioned I got asked the other day on Instagram. Oftentimes there's a huge gap between knowing what we NEED to be doing in recovery and actually DOING it. But what stops us? Oftentimes it's the fears and worries that create these huge obstacles. Today I'm going to explore the most c…
 
Retired juice shop owner, Kel walks Mel through juice cleansing, tips and tricks. Don't miss out on her surprise caller. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://anchor.f…
 
If you’re tired of, well, being tired, fed up with having to hit the snooze button 10 times before finally dragging yourself out of bed, you will NOT want to miss today’s episode. Today I’m going to give you a wake-up call (ha!). I’m going to drop some truth bombs, bust some myths, and give you 5 game-changing tips that you can start implementing t…
 
Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutriti…
 
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