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If you are a WOMAN and you are tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? Alex Yehorov from Fit Women Hub is a Health and Weight Loss Coach helping Women stop yo-yo dieting, and successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintena ...
 
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
 
Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, Men's Fat Loss, Strength & Muscle Building and Boosting Testosterone. Check out OFFAcoach.com for the FREE DadBod Overhaul Workout Program - to help you get in shape without turning life upside down. Email me at chris@offacoac ...
 
The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
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Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do …
 
For this special episode of The Process of Fat Loss, we are joined by our very own Coach Desiree. She has struggled with her weight a lot in the past, but over the past few years, she made some changes in her life that have led to amazing results. In the newest episode of The Process of Fat Loss: We talk with Desiree about how her weight gain affec…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
 
"Go Hard or Go Home"--you've probably heard this phrase before, especially if you're a gym buff. It's like a call to arms in the gym world. But is this a good mindset? We all want the best result from the time, energy, and money we invest into our health and physique, right? Unfortunately, training hard does not always correlate to better results. …
 
With all the focus on quick weight loss and so-called fit body, it's no wonder many people fall victim to fad diets. But, unfortunately, no pills or food combination magically burns fat while you sleep or do nothing else. So remember, if it sounds too good to be true – it probably is! In today's episode, Andy reveals the truth about fad diets and w…
 
The most common belief we hear from clients is that if they do more cardio, they will lose weight. While there is a small amount of truth to that, that is not the best way to burn fat in the long run. In the newest episode of The Process of Fat Loss: We give a few big reasons why strength training is the best way to burn fat sustainably. We also di…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-o…
 
Are you accountable for the food that you put into your body? Do you know where it comes from and do you know how many calories it adds up to? In this awesome episode of the Optimal Alpha, host Andy Naylor impresses upon us the importance of planning. What’s your goal and how many calories are required to achieve that goal? Andy explores how to fit…
 
How much water should you be drinking each day? And what should you be adding to it? In dealing with The Fundamentals of Nutrition, Andy reminds us that we are 75% water – and that our good health depends on consuming it wisely. From regulating our body temperature to keeping our joints lubricated, and from preventing infection to helping with our …
 
A lot of our nutrition plans cut out a large number of vegetables because of their inflammatory properties. This can be difficult for many people because vegetables have been the main part of their diet for so long. In the newest episode of The Process of Fat Loss: We give you some ways to cook vegetables in a way that removes many inflammatory tox…
 
If we’re talking big-picture fitness, we need to talk macros. Macronutrients are the nutrients that we need for energy: fat, protein, and carbohydrates. Host Andy Naylor breaks it all down for us in the Fundamentals of Nutrition, Part 2. How protein is broken into amino acids, and how we can break down our diet to get into a caloric deficit and los…
 
What is a calorie, where does the term even come from, and how can be more accountable to them along our fitness journey? In this first installment of five, host Andy Naylor explores the fundamentals of nutrition – beginning with calories. Beauty lies in the simplicity of Andy’s message as he teaches us that losing weight isn’t just about eating he…
 
5 genuinely useful health tips for men over 40, to help you thrive, avoid weight gain, stay in shape, motivated and mobile! https://OFFAcoach.com for the free DadBod Overhaul program and to subscribe to my weekly email newsletter https://OFFAcoach.com/coaching-call to find out more about my Roadmap Coaching Calls…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
What are the two ideas that hold people back in achieving their goals? BS stories and limiting beliefs. Join Andy Naylor on this bucking bronco ride of an episode as he jolts you out of your comfort zone and challenges your pre-existing beliefs around fitness. Learn to throw away what doesn’t serve you anymore as you find the right diet, the right …
 
So, you’re trying to get in shape, and you’ve done your online research, and you’re overwhelmed by all the fitness advice and options out there. What do you do? Stop chasing after shiny things! In this episode, Andy Naylor once again takes a crowbar to the fitness industry and pries open the lid on a billion-dollar industry that just wants to sell …
 
Mindset is essential, but what does it tangibly mean? Host Andy Naylor unpacks the meaning of mindset so that it’s more than just a word. With his insight and experience, he teaches us how to harness the power of our minds through visualization. Through this and other techniques, you can get into the shape of your life and improve your longevity, y…
 
“Getting in shape is 80% nutrition,” right? Wrong! Andy Naylor debunks one of the fitness industry’s most misguided catchphrases as he applies his catch-all philosophy that looks at your health as a WHOLE. Andy challenges you by asking more pertinent questions, like what goals have you set? What effort are you putting in? And what rest are you gett…
 
How do you measure ‘I want to feel better?’ Quite simply, you can’t! You need a goal that is more defined than that. Host Andy Naylor unpacks the 5 biggest mistakes we make on our fitness journey – mistakes that are also then opportunities. Opportunities to set clear goals, implement proper planning, put in the effort, apply consistency, and create…
 
You have probably heard the saying “All in Moderation”, but what does that really mean? And does it really work when it comes to fat loss? In the newest episode of The Process of Fat Loss: We discuss the difference between an abstainer and a moderator, which one you might be, and how becoming aware of your eating habits can help you decide how to a…
 
What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Check out https://OFFAcoach.com for the free DadBod Overhaul workout program and to get subscribed to the weekly email newsletter Rebooting The Dad…
 
Do you have a hard time recognizing the man staring back at you when you look in the mirror? ⁣ ⁣ Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? ⁣ ⁣ Don’t worry. ⁣ ⁣ You are definitely not alone, and the amazing news …
 
Grab the FREE DadBod Overhaul workout program and get subscribed to the weekly newsletter - Rebooting The DadBod - in the process: https://OFFAcoach.com Email me chris@OFFAcoach.com with any questions, happy to help! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'…
 
Every day here at GCP, people walk through our doors looking to lose fat. And with them, they bring their expectations for how fast that process should take. But are those expectations reasonable and realistic? In the newest episode of The Process of Fat Loss: We look at realistic rates of change and why it is important to have a realistic perspect…
 
https://OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once …
 
https://OFFAcoach.com for your FREE DadBod Overhaul 4 week workout program chris@OFFAcoach.com for any questions/episode ideas https://OFFAcoach.com/BOOK for the 4 Week Manopause Dodger ebook mentioned in this episode! This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result …
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
How is alcohol impacting your fat loss? Most people probably know that alcohol is not the best for you, especially because of its high calorie count and low nutrient density. But there is another hidden side to alcohol that is significantly hindering the process of fat loss. In the newest episode of The Process of Fat Loss: We discuss how the body …
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
Most supplements are useless to be honest, you can find yourself chugging down a dozen pills a day believing they'll have magical effects. Most won't. But these 3 had great effects on my health and wellbeing within DAYS, and are definitely worth a look. Email me chris@offacoch.com any time with questions/thoughts/feedback, and remember to grab your…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
What is summer to you? It can be a time of relaxation and fun with friends, but to many, it can also be a time of poor eating and bad nutrition decisions. But it doesn’t have to be. In the newest episode of The Process of Fat Loss: We discuss six strategies to avoid common summer nutrition pitfalls that can occur in a variety of situations. We also…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
FREEBIE 🎉👇 Intermittent Fasting Meal Plan for Women Over 40👇 https://fitwomenhub.com/fasting Free Download👇 Keto Meal Plan for Women Over 40👇 https://fitwomenhub.com/keto ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you want to work with me directly to transform your body as fast as possible. 👉 Book Your Free Strategy Call here: https://calendly.com/alexyehor…
 
https://OFFAcoach.com to get the free weekly newsletter (Rebooting The DadBod) AND get your free DadBod Overhaul workout program. Email me chris@OFFAcoach.com with any questions/feedback. This episode explains how much protein we need as men over 40 to retain and build muscle, and the ideal amount I recommend. There is a big difference between how …
 
What is the most effective, sustainable diet for fat loss? We believe that healthy eating can be maintained and is the best way to fuel an enjoyable, active life. In the newest episode of The Process of Fat Loss: We talk about the GCP Optimal Diet and why it is our favorite diet for sustained health and fat loss. We will look at the details of what…
 
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