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#57 - Coconut Oil, Workout Mistakes & Weight Loss Struggles—Q&A
Manage episode 464190433 series 3617236
İçerik Phoebe Cartwright tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Phoebe Cartwright veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Struggling to get back on track after holidays, stress, or a busy season?
You're not alone. In this episode of the Fat Loss Fundamentals Podcast, I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme.
We’re covering:
✅ How to reset after a period of maintenance without feeling overwhelmed
✅ The three easiest habits to focus on when motivation is low
✅ Why willpower is overrated and how to control your food environment instead
✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat)
✅ Whether coconut oil is actually good for you (or just internet hype)
✅ Why constantly changing workouts could be sabotaging your muscle growth
✅ How to reframe your mindset when you feel "off track"
If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS—check out our coaching options here:
Let’s stop the cycle and finally get results that last.
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