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Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131
Manage episode 462485537 series 3378586
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Are you team Squats or team Leg Press? 🏋️♂️
In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains.
Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training.
Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all!
Watch now and choose your side!
“Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor
In This Episode:
- Benefits of the squat
- Main limitations associated with squatting
- Benefits of the leg press
- Main limitations associated with the leg press
- Andy’s view on the best exercise choice for leg development
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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