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The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132
Manage episode 463692449 series 3378586
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Busy running the world but still want to look like you run the gym too?
This podcast is for you.
In this episode, Andy tackles the ultimate training dilemma:
Full Body Workouts vs. Body Part Splits.
Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.
Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings.
No fluff.
No time-wasting.
Hit play, take notes, and discover how to work out smarter, not harder.
Watch now & subscribe to never miss an episode!
“I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor
In This Episode:
- Benefits of full body training splits
- Main limitations associated with full body training splits
- Benefits of body parts training splits
- Main limitations associated with body parts training splits
- Andy’s current training program and why it works for him
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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