Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277

Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights

İçerik Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1M ago 37:49

MP3•Bölüm sayfası

Are you struggling with autoimmune symptoms that doctors keep dismissing? Are you tired of trying endless medications without seeing real improvement?
I bring on Heather Gray to share her remarkable journey, from battling multiple chronic conditions for 30 years chronic illnesses including Lyme, Celiac, Hashimoto's, and endometriosis, to becoming a leading voice in natural healing.
As a Functional Diagnostic Nutrition practitioner and head coach at a prominent cancer treatment center, Heather breaks down the strategies that finally helped her overcome chronic illness – and now helps others do the same.
Today, you’ll learn all about:
02:06 - Why focusing solely on treatment fails
08:01 - Understanding the "perfect host" concept
17:15 - The real deal about comprehensive health assessments
20:15 - Moving beyond supplements to true healing
24:22 - The game-changing power of stress management
32:01 - Being your own health advocate
37:04 - Outro
Episode resources:

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Bölümler

1. Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 (00:00:00)

2. Natural Approaches to Managing Chronic Illness (00:00:01)

3. Personalized Health Assessments and Lifestyle Changes (00:13:32)

4. Healing Trauma and Lifestyle Changes (00:22:24)

5. Navigating Dietary Restrictions and Mindset (00:32:32)

425 bölüm

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lift #Diet #Macro #Build Muscle #Fat Loss