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The Workout Lab

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The Workout Lab

Workout Lab by Edu Martos

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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
 
Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyl ...
 
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
 
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
 
Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
 
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
 
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Not Boring Workouts

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Not Boring Workouts

David Title, Allison Goldberg

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
 
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
 
Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
 
Are you willing to live a life free from self-doubt, limiting beliefs and fears? Do you think achieving your goals or fulfilling your desires is farfetched? Nabanita Guha, a Certified Master Life Coach from American Union of NLP and a Mindset and Life’s Desire Coach helps you to rewire your mind to live the best version of yourself. Nabanita is inspired by those who made it big from the scratch. People who achieved their aspirations are a few compared to those who remained fettered in self-d ...
 
Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, Men's Fat Loss, Strength & Muscle Building and Boosting Testosterone. Check out OFFAcoach.com for the FREE DadBod Overhaul Workout Program - to help you get in shape without turning life upside down. Email me at chris@offacoac ...
 
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
 
Durch die Daily Challenge von Denny O'Braxton erhälst Du jeden Tag einen zündenden Impuls und eine kleine Challenge, um mit wenig Zeit mit mehr körperlicher und mentaler Fitness in den Tag zu starten. Starte am Besten jeden Morgen energiegeladen mit einer persönlichen Challange aus den Bereichen Fitness, Persönlichkeitsentwicklung, mentale Stärke, Routinen, Mobility, Produktivität, Selbstverwirklichung und vieles mehr! Zieh die Challenge für Dich selber durch ODER teile Deine Erfolge und ver ...
 
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Discover the Top 100 Audiobooks in Health & Fitness, Workouts

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Discover the Top 100 Audiobooks in Health & Fitness, Workouts

You Get 1 Full Audiobook Free By Starting a 30-Day Free Trial. Go to *** hotaudiobook.com/free ***

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Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!
 
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No one wants to get sick or be sick, but sometimes we just are and the only control we have is how we respond to it and prepare to make a comeback to our fitness journey once our body is ready. It may have been difficult for you to start a exercise routine to begin with and now you are sick. You may feel that you will lose everything that you have …
 
Hypnotic Middle Eastern grooves make your workout low-key and intense at the same time. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Jessie Rey - Zaafarana 02. Darko De Jan - Koren 03. Amebee, Redspace - Vibe Overload 04. Dani Zavera - …
 
Weekend Workout 259 01. Felix Cartal - When I'm In Need [Extended] 02. Elderbrook x Tourist - Howl 03. Ibranovski - Maria 04. Space Ducks - Panic 05. Golden Features - Vigil 06. Walker & Royce, Nala - Not About You 07. MOGUAI x Watermät - HokusPokus 08. Dirty South - The End (Soul Central Extended Remix) 09. Annie - Heartbeat (Alan Braxe Remix) Odd…
 
RowAlong with me to help power a boat on the Amazon river, as I take you on a journey, telling you when to speed up and slow down as you row! ➡ We'll spend 4 minutes prepping and tuning the engines. ➡ Then prepare for a 10 minute row as we'll leave the dock and set sail down the Amazon, facing who knows what! 💫 14 minutes of rowing in total, and ho…
 
Welcome to the conclusion of Self Care September! And we're talking about the biggest hurdle of all - Self Compassion. Learning to give ourselves grace is the hardest thing of all. We show and give empathy to others all the time, but get stuck in our own mistake cycles. It's time to break that and begin seeing ourselves as the imperfect beings that…
 
First described by the Japanese scientist Izumi Tabata in 1996, the protocol consisted of eight, 20-second all-out exercise bouts followed by 10 seconds of rest for a total of 4 minutes of exercise. The study found that HIIT improved aerobic capacity to a similar degree as moderate-intensity continuous training, but also resulted in a 28% increase …
 
After 4 weeks and 3 prep rows, use this row to check if you have increased your speed on the rowing machine. 🚣8 x 1 minute with 1 minute rests🚣‍♀️ ➔Pace Guide = 1K pace. If you can go faster at the end, do! ➔Effort = Starts at 9/10 - ends at 10/10 ➔Speech = Don't waste oxygen! ❗ This is a repeat of Week 1 Session 1 of the 1K plan, and the reason I'…
 
This is Week One of a nine week progressive running program. Complete this session 3 times in Week 1, ensuring at least one rest day between runs. Week one = 5 min warm up + 8 x 1 min easy jog, 1min 30s walk + 5 min cool down/ walk Music: Real Good Feeling by Gate Crow Cross Lasso You've Got To Let Go If You Want To Be Free by Disclosure x Zedd Bur…
 
Hey friends! TODAY is a very special day. The New Old You got a much deserved self-care September makeover. You will now find everything you need under the podcast name REDESIGNING MIDLIFE. There's way too much to get into the WHYS in the show notes, so you are just going to have to give this relaunch episode a listen. I do hope you enjoy this new …
 
You'll need those 3 minutes rest if you hit this session hard enough. 🚣6 x 1 minutes with 3 minute rests 🚣‍♀️ ➔Pace Guide = 1K or faster pace➔Effort = 9/10 - ends 10/10➔Speech = Hahah. Less talkin' more rowin' ❗ These 1 minute efforts are TOP effort rows. But because there's only 6 of them, and because there are 3 minute rests, you'll actually find…
 
15 minutes twice at a low intensity and stroke rate to BUILD that fitness and BURN a lot of calories.🚣2 x 15 minutes with 3 minute rests at 18/20spm 🚣‍♀️ ➔Pace Guide = 18spm at 2K+20 then 20spm at 2K+18➔Effort = 5/10➔Speech = Comfortable ❗ Givey yourself space and time to build up your core fitness, and to be able to connect to the machine with a g…
 
Are you able to set boundaries? You actually do it every day and probably don't realize it. Some are easy to set, others are more difficult, especially when we think they may make others mad or not like us. People please much? Yes, we all do. Today I'm going through 5 things to consider and work through as you are doing the work to set some healthy…
 
Don't be fooled. These 5 minutes are going to be hard fought minutes. Row them at 1K Pace or better. Just stay off the floor.🚣2mins / 1min / 2mins - 4 minute rests🚣‍♀️ ➔Pace Guide = 1K Pace / Faster / 1K Pace➔Effort = 10/10 - 11/10 - 10/10➔Speech = If you can talk, you're not going fast enough! ❗ 4 minute rests sounds like a lot, but if you put the…
 
Have a fun adventure in space on the rowing machine as I take you on a journey - for kids of all ages! Join the Captain of the Spaceship RowAlong as I deliver a package to the other end of the universe. In order to get there safely, the ship needs two pilots to RowAlong in unison - so make sure to keep up with me. You never know what dangers lurk a…
 
Want easy to make recipes using ingredients you already have that don’t cost a fortune? This episode is for you! We’re joined by Lynn Bowman, your glam grandma who makes you eat your veggies. She shares with us her favorite comfort food like your grandma used to make, fool proof recipes, and desserts you can turn into whole meals. Are you aware tha…
 
It's only 6 minutes of effort in this rowing workout. But if you put in the RIGHT effort, that'll be enough! 🚣6 x 1 minutes with 2 minutes rest 🚣‍♀️ ➔Pace Guide = 1-2 seconds faster than 1K Pace (FAST!)➔Effort =10/10➔Speech = Don't bother. Just breathe. ❗ This is another of the rows that'll show you what you're capable of. Maybe you've been holding…
 
Welcome to Walk it out Wednesday. I am excited to walk and talk with you today, it's been a while. We are going to walk out of the negativity and walk into fitness. It's Another 30-minute walking workout that is fun, fast, and fit. Focus on being intentional about your health, you are worth it!
 
It's the WEEKEND! Weekends usually offer us a little more time to get some exercise in so how frustrating when the weekend gets here and we just aren't motivated to move. Well, I've got you. A shortie little workout motivation to help fire you up. Make sure to scroll down and in the review section, let me know you got it done (and a 5 star review w…
 
🚣Row 30 minutes at 18 strokes per minute at a low intensity 🚣‍♀️ And I mean a low intensity. If this feels tough, if you're not able to hold a conversation, if your ego is in charge - you're rowing too hard! ➔Pace Guide = 2K+20 - NO FASTER PLEASE! ➔Effort = 5/10➔Speech = Comfortable ❗ In terms of giving you fitness and lastability to be able to row…
 
There's nothing quite like pushing hard at 20 strokes per minute to build your ability to lay in the power on the rowing machine!🚣8 x 4minutes at 20spm with 2 minute rests🚣‍♀️ ➔Pace Guide = Aim for 2K+10 - faster if it's natural (see below for 2K Pace info)➔Effort = 7-8/10➔Speech = You can talk, but you'll need to take breathers ❗ Pushing 20spm row…
 
Investing in yourself aka Making yourself a priority are huge components of Self Care. But we routinely make the excuses saying "I don't have time" or "I don't have enough money". Today we are debunking those excuses, when we really just don't believe that we deserve to invest time or money in ourselves. I'm talking about 6 benefits of making that …
 
Your energy tank is only so big. But you can increase it with a row like this the one in this RowAlong workout. 🚣3 x 12 minutes at 20spm with 90 second rests🚣‍♀️ ➔Pace Guide = 2K+18 - NO FASTER!!!➔Effort = 5/10➔Speech = Comfortable ❗ Hopefully by now I don't have to sell you on the benefits of rowing a session like this. Increase your core fitness …
 
This row will build your speed and ability to hold it. But only if you make sure to ROW FAST! 🚣45 seconds x 8 with 30 second rests 🚣‍♀️ ➔Pace Guide = 1K Pace or faster.➔Effort = 10/10➔Speech = Gasping for air! ❗ The important thing about this row is that you need to put everything into it. 45 seconds is a short interval, and if you try to pace it, …
 
Tired of feeling like you're wearing multiple hats? Like you're always go go go without having fun doing it? Sounds like you need this episode. If you’re a fun-loving person who would prefer that gym feels more like a party than a chore, then maybe what you need is a fun trainer who makes working out approachable and real. In this episode of the Li…
 
A soundtrack to your walk, more workout partner than workout coach. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tauon - Blessed 02. Professor - Uruku (Original Mix) 03. Planet Bliss - Cold Alien* 04. Lee Ogdon - Sanctuary (Made in the …
 
What is a life well-lived? Look no further than that of Ewing Fahey. Double art major, teacher, newspaper editor, television reporter, magazine editor, wife, mother...world renowned sculptor. Ewing did it all and I had the opportunity to sit down with her to talk about all of the amazing adventures and obstacles she had to overcome in her life. Ima…
 
Get up to speed, and keep it up. Hold it through all 5 intervals in this tough rowing workout.🚣5 x 90 seconds with 3 minutes rest between🚣‍♀️ ➔Pace Guide = Around 1K rate and pace (or the best you managed from W3S3)➔Effort = Starts at 10/10 - remains at 10/10➔Speech = Gasping for air from the start! ❗ This one is about getting up to your fast pace,…
 
It may be just 3 x 10 minute intervals, but they'll REALLY help your rowing and your fitness. 🚣3 x 10 minutes with 1 minute rests at 18/20/18spm 🚣‍♀️ ➔Pace Guide = Start at 2K+20 -then 2 seconds faster, then back to +20➔Effort = Around 5/10 throughout➔Speech = Comfortable ❗ Like the T-shirt says, don't push the slow stuff. Give your body a chance t…
 
Warning - this is one of my toughest RowAlong Workouts - I take myself to the limit. Can you do the same? This workout will help you increase your speed for any sprint distance.🚣20 x 1 minute with 1 minute rest. 🚣‍♀️ The first 4 at 24spmThe next 4 at 26spmThe next 4 at 28spmThe next 4 at 30spmThe Last 4 at 32spm ➔Pace Guide = MAX MAX MAX (at the ri…
 
We often don't think of a morning routine as being good self care, but it is SO self care that it should probably be called self preservation instead. A good morning routine will encourage you to spend time on yourself first thing in the day so that when the rest of the day becomes focused on others or eaten up by other responsibilities, you will h…
 
30 minutes of rowing can be dull. Make it more interesting by changing pace and stroke rate as you row.🚣Change from 18/20/22/20/18spm every 6 minutes🚣‍♀️ ➔Pace Guide = Start at 2K+20 - speed up by 2 seconds as you go faster stroke rates, then slow down 2 seconds as you reduce rate➔Effort = Starts at 5/10 - up to 6/10 then back to 5/10➔Speech = Comf…
 
We're back bestie!! Time to talk about new beginnings and starting this new season feeling excited, motivated, and ready to get shit done! Who's with me? Come follow on Instagram https://www.instagram.com/liveyourpb/ and make sure to subscribe to get notified of all future episodes Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
With 90 seconds rest between each interval, you should be able to hit this one hard, and keep the pace up throughout. 🚣12 x 1 minute with 90 seconds rests 🚣‍♀️ ➔Pace Guide = Aim for 1K rate and pace - or faster. You're looking to be faster than the average pace in W2S1 of the 1K plan, but don't fly and die either!!➔Effort = 10/10➔Speech = Just brea…
 
I talk to Pamela Rose - a Fatigue Coach who has helped hundreds of people help themselves through their recoveryFrom the signs to look out for to tips to keep you on track, there's a lot to learn in this 40 minute chat. If you're looking for something to listen to while Rowing, load up a 40 minute row, and just do a low intensity low stroke rate (2…
 
This isn't just for the 1K Plan rowers. Anyone will love this hard and fast row - pushing more power into the machine at increasing stroke rates. 🚣2 minutes x 4 at 26/28/30/32spm with 3 minute rests 🚣‍♀️ ➔Pace Guide = MAX POWER that you can achieve - bearing in mind you've got four intervals to do. Don't under pace - but don't fly and die either!!➔…
 
I passed the ACSM Certified Personal Trainer exam today. It was a BIG P moment for me. We're on the road, but figured out a way to do this podcast while driving just so I could talk about it and how we should all be more proud of ourselves than others are, especially when we're kicking ass. Thanks for listening - have a safe Labor Day Weekend! See …
 
My camera stopped recording 1 minute into the proper video for this. So I've had to make a quick 'filler' version. 🚣Row for 36 minutes - 12 min chunks. 20/18/20spm 🚣‍♀️ So don't listen to what I say about pace on the video. Just row the session at 20/18/20 and at 2K+18/20/18➔Effort = 5/10➔Speech = Comfortable ❗ Once I've completed the plan, I'll co…
 
Push the power in as hard as you can for 1 minute, 20 times in this power building rowing machine workout.🚣20 x 1 minute with 1 minute rests at 24 strokes per minute🚣‍♀️ ➔Pace Guide = Aim for 2K pace or faster as the average➔Effort = 10/10➔Speech = Just breathe! ❗ Get the connection from your feet to your hands nice and strong, and get that power i…
 
Muy Buenas MAMADÍSIMOS Último Jueves de la temporada número 2 con nuevo CAP. Hoy en la batalla está de nuevo Marcos Gutiérrez @marcos.conquer aka el presi de @audio.fit como ya lo estuvo en el primer cap de la temporada 1 y en alguno más. Hablamos de la evolución que ha tenido AudioFit durante este tiempo, en lo que se centra ahora y de la bomba qu…
 
Build up your fitness and technique by slowing it down and keeping a low intensity🚣12mins x 3 with 2:30 rests at 18 strokes per minute🚣‍♀️ ➔Pace Guide = 2K+20 or slower (see below for 2K pace info)➔Effort = 4-5/10➔Speech = Comfortable - then gasping for air by the end! ❗ If you're rowing the 1K plan, yesterday should have taken it out of you. And W…
 
Empty Nest coach Allie Hill is back to shower us with love and best tips, strategies, and advice on how to survive an empty nest. 20 million kids are headed to college, which means 20-40 million parents on their own solo journey to deal with an empty nest. It's important to remember that you are not alone on this road, but that there is good suppor…
 
If you want to row fast, you need to train fast from time to time! Improve your 1K time with this RowAlong workout 🚣1 minute x 10 with 1 minute rests🚣‍♀️ ➔Pace Guide = 1K Pace (or average pace of W1S1)➔Effort = 10/10➔Speech = Don't waste your breath. Just breathe! ❗ It's a tricky ask. Row at max pace, 10 times - but also pace it so you don't just b…
 
It's only 6 minutes of actual rowing, but it'll work you hard if you row it fast enough! 🚣2 minutes x 3 with 4 minute rests 🚣‍♀️ ➔Pace Guide = 1K Rate and Pace (or average from W1S1)➔Effort = 10/10➔Speech = I don't even talk much in this one!!! ❗ The key to this row is to get the intensity up from the start. You don't want to fly and die, and burn …
 
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