The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270

Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights

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Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.

What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?

Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.

Main Takeaways:

• The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback
• The Balanced Scorecard framework to organize metrics in 4 categories
• The 10 advanced metrics that provide deeper insights when strategically tracked
• Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health

Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation

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Bölümler

1. The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 (00:00:00)

2. Unlocking Fat Loss With Biofeedback Signals (00:00:01)

3. Biofeedback Metrics for Optimal Fat Loss (00:04:31)

4. Four Pillars of Health Metrics (00:09:57)

5. Key Metrics for Successful Fat Loss (00:15:11)