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#116 Navigating Supplements: The Good, Bad & Overhyped
Manage episode 381256159 series 3439378
İçerik Leo Alves tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Leo Alves veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide.
Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if supplements like BCAAs, L-Carnitine, and Powdered Greens truly live up to the hype.
Perfect for those on a fitness journey, athletes, or anyone curious about nutritional supplements and well-being, this episode is your ultimate resource. Dive in to make informed decisions in a marketplace crowded with claims and marketing tactics.
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Timestamps:
(01:14) Introduction to Beneficial Supplements
(01:35) Whey Protein Benefits and Usage
(03:33) Creatine Monohydrate: Boosting Strength & Performance
(04:52) Omega-3 Fish Oils: Heart and Joint Health
(06:47) Multivitamins: Filling Nutritional Gaps
(08:32) Vitamin D: Sunshine Supplement for Bone and Immune Health
(10:15) Unmasking Risky Supplements
(10:36) Detox Teas & Drinks: Realities and Dangers
(12:25) Yohimbe: Weight Loss Claims vs. Health Risks
(15:41) Proprietary Blends: What's Hidden?
(17:02) Energy Shots: Quick Fix or Health Risk?
(19:18) Debunking Overhyped Supplements
(19:47) BCAAs: Muscle Growth & Recovery Insights
(22:42) L-Carnitine: Fat Burning and Performance
(24:26) Fat Burners: Efficacy and Myths Behind Quick Weight Loss
(27:26) Test Boosters: Natural Testosterone vs. Supplements
(29:33) Powdered Greens: Are They Equivalent to Real Vegetables?
(30:41) Conclusion: Making Informed Supplement Choices
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