Well-Fed Women podcast

Player FM - Internet Radio Done Right

34 subscribers

dört yıl önce eklendi

İçerik Noelle Tarr tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Noelle Tarr veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

11 gün önce22:08

Daha Sonra Çal

Listeler

Beğen

Beğenildi

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Well-Fed Women

Paylaş

Dizi sayfası•Feed

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

524 bölüm

#Fitness #Alternative Health #Nutrition #Noelle Tarr #Women's Health #Hormones #Mindset #Weight Loss #Paleo #Self Care #Body Image #Motherhood #Holistic Health

Well-Fed Women

34 subscribers

updated 7 gün önce

Paylaş

Dizi sayfası•Feed

524 bölüm

#Fitness #Alternative Health #Nutrition #Noelle Tarr #Women's Health #Hormones #Mindset #Weight Loss #Paleo #Self Care #Body Image #Motherhood #Holistic Health

Tüm bölümler

Well-Fed Women

1
Creatine Weight Gain, Nervous System Regulation, & Supplement Debates 55:14

7 gün önce55:14

55:14

It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first. Timestamps: [1:40] Welcome [6:20] Eggs meet new healthy definition [14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM? [24:30] What are some natural ways to balance your nervous system? [34:18] What are the best alternatives for barbell deadlifts? [42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use? Episode Links: Eggs Meet New Healthy Definition: https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.html https://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-years Deadlift Alternatives: Kettlebell Swings Trap Bar Deadlift Romanian Deadlift Reverse Lunges or Split Squats Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st! Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder 1:09:17

14 gün önce1:09:17

1:09:17

You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn’t have to suck, and small shifts can completely change your life in the decades to come! Timestamps: [3:12] Interview with Dr. Mariza [3:26] What was the moment you knew you were in perimenopause? [7:03] What is happening to our hormones mid-life? [16:20] Where should women realistically start? [19:33] Are you ok with getting baseline markers in a blood test or is there a better way? [30:48] Is it normal for testosterone to be low and decline as women are in their upper 30s? [34:07] What is metabolic flexibility and how do you know if you actually have it? [37:03] Is there really a thing as being “in balance” with your hormones? [39:02] I’m curious about when the right time is to get on HRT - should I start it as a preventative measure or wait until I experience symptoms? [40:44] What should you test or do when you’re doing everything right and still gaining weight? [47:16] How does blood glucose drive a change in fat storage and how can we improve that? [53:14] I am 41 and the same weight as last year but my middle is different - no change in diet or exercise, in fact I’m more disciplined than I’ve ever been. Help! [57:06] How do we combat burnout on all things “life” when there’s no choice but to keep going? [1:04:34] Are you more sensitive to cortisol in mid-life and perimenopause and, if so, how? Episode Links: Visit Dr. Mariza's Website Perimenopause Survival Guide Lab tests to run: Complete blood count Comprehensive metabolic panel (should have fasting glucose included) Vitamin D3 – Needs to be 50+ Fasting insulin - 5 or below Fasting blood glucose - 85 ml or lower Hemoglobin A1C C-Reactive Protein (CRP): Under 1 Lipid panel: HDL above 50 Apo B Test - under 85 Uric acid Hormones Cortisol Full testosterone panel Full thyroid panel Estradiol Progesterone Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st! Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off. Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.…

Well-Fed Women

1
Increasing Your Metabolism, Early Workouts, & Walking After Eating 52:08

19 gün önce52:08

52:08

What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals. Timestamps: [1:30] Welcome [11:30] Motion Sickness [16:45] Lead in Cassava Flour [27:29] Any advise for a slower metabolism 7 months postpartum? [44:38] I'm working outside of the home for 9 hours a day, I have littles, and I'm waking up at 5:30AM to workout - is it worth it? [47:00] Can you recommend clean eyeliner that glides and can actually sharpen? [49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk? Episode Links: Wet Sock Method Apple Motion Cues Apple Motion Cues video Cassava Flour Consumer Reports: Cassava Effects of pregnancy and lactation on muscle‐tendon morphology Crunchi Eyeliner Sponsors: Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen 1:07:39

28 gün önce1:07:39

1:07:39

We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life! Timestamps: [3:50] Welcome Dr. Michelle [4:36] Why is there so much push back on fluoride right now? [11:37] What can we do to keep our mouths healthy and prevent dental issues? [17:22] Is Hydroxyapatite safe and is it an effective way to remineralize teeth? [24:27] Is it possible to remineralize a cavity? [29:35] Can stevia or other artificial sweeteners contribute to cavities like sugar does? [31:00] Does oil pulling actually work and can you do it if you have fillings? [34:21] What is a hidden dental infection and how do holistic dentists actually locate those infections? [43:53] If someone has already had a root canal done, is it worth it to have it removed? [44:41] Are wisdom teeth necessary and is the standard of care to be pulling them? [52:19] How do we identify airway issues in our kids? [56:39] Should adults have tongue and lip ties released? Are there alternatives to c-pap machines for sleep apnea? [1:00:54] Do you have a holistic approach to TMJ issues? Episode Links: Living Well with Dr. Michelle Book Preorder "Living Well With Dr. Michelle" Visit Dr. Michelle's Website Toothpillow Shop Dr. Michelle's tooth powders Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order. Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.…

Well-Fed Women

1
Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work 57:00

5 weeks önce57:00

57:00

Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. Timestamps: [1:48] Welcome [4:20] Discussion on alcohol and cancer risk [18:03] What are your best suggestions for lowering inflammation and high cortisol? [32:04] How do we talk to teens about making healthier choices when they’re surrounded by Tik Tok trends? [42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically. [47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health? Episode Links: US Department of Health and Human Services: Alcohol and Cancer Risk PubMed: Alcohol, Aging, and the Stress Response PubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress Lumebox Red Light Therapy Sponsors: Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson 1:04:27

6 weeks önce1:04:27

1:04:27

Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity! Timestamps: [5:01] Welcome Mark [6:03] What is the definition of chronic cardio and why isn’t it the best option for longevity? [21:05] How can we maximize cardiovascular health without doing cardio? [28:14] If you had 30 minutes what would you prioritize - walking, weightlifting or something else? [37:41] For regular daily walks, is there a time or distance that works best, especially for perimenopausal women? [49:12] Where do I start if I haven’t done anything in years? [52:12] Should we be weightlifting even if we have high cortisol? [54:53] I currently work outside of the home for 9 hours a day and I have little kids - I’m currently waking up at 4:30 am to workout. Is this worth it or should I sleep? [58:33] What are your favorite primal movements? [1:02:53] Do you like living in Miami? Episode Links: Get Mark's Book: "Born to Walk" Peluva Shoes Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges 1:06:33

7 weeks önce1:06:33

1:06:33

Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends! Timestamps: [1:48] Welcome [4:00] Discussion on Red Dye 3 [14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training? [32:20] What's the research on steps per day targets? [50:21] How to cope with your life not going according to plan Episode Links: UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in Cosmetics FDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested Drugs CSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye? PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older Women The Lancet: Daily steps and all-cause mortality Sponsors: Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Troubleshooting Acne, Bacne, Scars, and Skin Issues with Candice Wicherski 1:07:56

8 weeks önce1:07:56

1:07:56

Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re dealing with acne in perimenopause, scarring, or bacne, we’re uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don’t put it on your skin! Timestamps: [4:14] Welcome Candice [4:34] How does the gut microbiome communicate or influence the skin? [9:55] What's the mechanism through which the gut is actually impairing the skin? [21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause? [27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those? [29:22] How does cystic acne differ from occasional breakouts and is testosterone involved? [32:58] Is there a connection between alcohol and cystic acne? [35:50] What are the top 5 things to fix your gut when it comes to acne? [42:04] Would you recommend gut and hormone testing? [45:19] What do I do about the scarring? [52:57] What are your thoughts on red light therapy? [56:25] What would cause chronic shoulder and bacne? [1:01:44] I've been told I have folliculitis - any thoughts on what to do? Episode Links: Get Adrenal Stress Less Here (code WELLFED to get 10% off) Get Noelle's free guide to balancing minerals here BewellwithCandice.com Clear Skin from Within Course (code WELLFED for $100 off) Follow Candice on Instagram Face Reality Clinic Locator Clearstem CLEARITY® Serum (code COCONUTS for 15% off) Pore clogging ingredients list Crunchi Polished Resurfacing Mask Dermasuri Deep Exfoliating Glove Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to http://mdlogichealth.com/drschoice , and use coupon code WELLFED for 10% off. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress 45:34

9 weeks önce45:34

45:34

Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood. Timestamps : [2:00] Welcome [10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein? [19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle? [31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress? Episode Links: Article: Protein powder is kind of a scam ScienceDirect Article: Creatine Monohydrate Noelle's Post: Training with your Menstral Cycle Episode #440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Sponsors: Go to http://mdlogichealth.com/drschoice , and use coupon code WELLFED for 10% off. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Mammograms, Thermography, and Holistic Breast Cancer Treatments with Dr. Jenn Simmons 1:16:59

10 weeks önce1:16:59

1:16:59

Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care. Timestamps : [1:50] Welcome to the Well Fed Women podcast [3:39] Why are we seeing an explosion of breast cancer in younger women? [7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer? [15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer? [31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early? [39:33] Are biopsies sage or could they do more harm? [40:30] Can you treat breast cancer without radiation? [49:17] What is the deal with thermography? [1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis? Episode Links: Real Health MD website QT Imaging Join Dr. Jenn's Group Follow Dr. Jenn on Instagram Subscribe to Dr. Jenn on YouTube Keeping Abreast with Dr. Jenn Podcast The Smart Woman’s Guide to Breast Cancer Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to http://mdlogichealth.com/drschoice , and use coupon code WELLFED for 10% off. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Exercise Snacking, Fitness Trends, & Metabolic Resilience 1:08:19

11 weeks önce1:08:19

1:08:19

A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics! Timestamps: [1:40] Welcome [7:40] Discussion on "exercise snacking" [15:50] Discussion on pilates [26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.) [39:04] How to manage insulin resistance beyond the basics [58:00] How do we educate kids about ingredients without causing them stress and anxiety about food? Episode Links: New York Times Article: Is Protein Powder a Scam? Reddit Thread: Pilates Article: The Pilates Industry's New Era Noelle's Free 12-week at home program NIH Article: Prevalence of Optimal Metabolic Health in American Adults Listen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Sponsors: Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to http://mdlogichealth.com/drschoice , and use coupon code WELLFED for 10% off. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!…

Well-Fed Women

1
The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault [Renewed] 1:31:51

12 weeks önce1:31:51

1:31:51

If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode! Timestamps: [3:42] Welcome Nicolas Pineault [3:45] Do you carry your cellphones in your pocket? [5:49] What are EMF's? [9:50] What are the different types of EMF's for us to consider? [17:17] How does dirty electricity go through your body? [23:06] Should we be unplugging electronics from the wall instead of leaving them plugged in when not using them? [26:48] What are the most common sources of EMF's? [36:27] Should we be turning off all the antennas (WiFi, Bluetooth, and 5G) at night and should we be using one source over the other? [40:00] What do we know about the science of EMF's and how it impacts the body? [49:49] What do we currently know about 4G and 5G and the impacts it has on the body? [58:47] What are some common symptoms of too much EMF exposure? [1:02:59] What is the problem with using a cellphone in the car? [1:08:52] Do EMF blocking devices work? [1:18:41] Is solar power high EMF and is it safe? Episode Links: Visit The EMF Guy website Electro-Pollution Fix Follow Nick on Instagram The EMF Guy YouTube Channel Listen to the EMF Guy Podcast Book: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology SMA America Sponsors : Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed] 1:09:19

13 weeks önce1:09:19

1:09:19

Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! Timestamps: [3:08] Welcome Sarah Kay Hoffman [6:28] What is SIBO and is it hard to get diagnosed? [12:11] Explain the three pillars and why they're important [15:53] What do emotions have to do with our gut health? [18:16] Why does my stomach hurt after almost everything I eat? [24:10] Is it normal to have some bloating at the end of the day? [26:59] What is the actual root cause of SIBO? [30:58] I'm wondering why some days everything I eat goes straight through me. [35:35] Should you take probiotics if you have or have had SIBO? [39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion? [42:10] How do you live a daily life while doing no slash low FODMAP diets? [47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared. [48:46] Is there a right order in which to consume foods? [51:58] Once you've had SIBO, are you more prone to suffering from it again? [54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health? [56:31] How can you check for SIFO versus SIBO? [58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO? [1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on? [1:03:52] What can I do to heal SIBO while breastfeeding? Episode Links: Visit Sarah's Website Follow Sarah on Instagram Listen to A Gutsy Girl Podcast Book: A Gutsy Girl's Bible: A 21-Day Approach to Healing the Gut SIBO Bi-Phasic Diet Dysbiocide Episode #325 with Sarah Kay Hoffman Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz [Renewed] 1:18:23

14 weeks önce1:18:23

1:18:23

If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps: [3:33] Welcome Dr. Izabella Wentz [7:00] What are some root causes of adrenal dysfunction? [15:17] How are the thyroid and adrenal glands connected? [20:39] If someone's labs are normal, but have high reverse T3, would that be something to note? [21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms? [24:35] What are common symptoms for women when it comes to thyroid issues? [29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol? [36:35] What do I address first - Do I address my adrenals or my thyroid? [40:52] Is it necessary to go gluten free when you have a thyroid condition? [49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare? [52:40] What do you do if your thyroid numbers are good but you still have symptoms? [57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine? [1:00:05] What's the connection between thyroid disorders and iodine? [1:04:07] Can you discuss supplements for hashimoto's? [1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy? [1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test? Episode Links: Follow Dr. Izabella Wentz on Instagram Connect with Dr. Izabella Wentz on Facebook Visit the Thyroid Pharmacist Website Download your FREE ABC's of Adrenals Support Guide Episode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz Benfotiamine Adrenal Cocktail Recipe Iodine Myo-Inositol 600mg + Selenium 83 mcg D Minder Pro App Ashwagandha Saccharomyces Boulardii For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, Selenium Labs: RUPA health Ulta Lab Tests ZRT Labs Sponsors: Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.…

Well-Fed Women

1
Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s 1:00:29

15 weeks önce1:00:29

1:00:29

What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. Timestamps: [1:47] Welcome [3:44] Discussion on oral peptides [22:14] Can my morning coffee really wreck that much havoc on my hormones? [36:54] I have intense work and life stress that makes my period late. How can I avoid this in the future? [47:00] I am 42 years old, in peri-menopause, and cannot lose weight. I strength train and eat clean - help! Episode Links: Article: Improved Strength Recovery and Reduced Fatigue with Suppressed Plasma Myostatin... Article: Vicia faba Peptide Network Supplementation Does Not Differ From Milk Protein... Sponsors: Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to getkion.com/wellfed to get 20% off your order. Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.