I Am Grateful For Your Support And Season's Greetings!

High Blood Pressure Wellness Lifestyle Podcast

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we approach the end of an amazing, eventful year, as we slow down to enjoy the holidays, spend time with family and friends, I'm inviting you to take some time to reflect and prepare for 2024. I hope this will be your best year yet!

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with high blood pressure individuals, especially women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good. If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts January 29 through to February 2.

Today’s Episode: I Am Grateful For Your Support And Season's Greetings!

This next year can be anything you design it to be. It can be about your family, health and wellness, your body, fitness, business, finances, relationships any area you desire.

I want you to take a moment to think about what rejuvenate your mind, soul, and spirit. From walking on the beach to reading a book, anything that makes you happy. Then make plans; crave out the time now to do that for next year. For instance, imagine what your life would be like if you had clear thinking, energy and excitement every day.

The last reflection I am inviting you to do for 2023, is to celebrate your people, your community, those you have around you all the time. Those who celebrate you, cherish you, is always there for you. Over a period of time call them and acknowledge them on the many contributions they have brought into your life. It’s the most amazing gift you can g

Support the Show.

Donna Williams runs a 30-day Mindful Eating Program. This means savoring each bite during meals, fully engaging your senses, and truly appreciating the food you eat. Your goal is not just to eat but to truly experience your meals. In our fast-paced world, it's all too common to rush through meals, barely tasting our food as we think about the next thing on our to-do list. It's time to slow down, savor each bite, and truly connect with the act of eating.

I know everyone's journey is different, which is why this program is designed to be flexible and adaptable to your individual needs.
If you are dealing with chronic diseases, especially high blood pressure, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
Contact me at [e-mail] or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
Subscribe, rate, and review wherever you listen to podcasts.