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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that wal ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Whistle and a Clipboard interviews successful coaches from the past, present, and future allowing them to share their coaching failures and successes, tips, drills, and skills, along with practice do and don’t to help youth coaches everywhere better coach the kids in their communities. Your host, Jason H Oates, will also interview other professionals discussing current issues related to youth sports among these, strength training, speed and agility, concussions, and arm care.
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! Egal ob Mann, Frau, groß, klein, dick, dünn, jung, alt, aktiv, oder träge. Du suchst nach dem leicht anwendbarem Wissen gepaart mit der extra Portion Motivation für eine bessere Gesundheit und einer besseren Figur, z.B. auf dem Weg zur Arbeit, beim Sport oder beim Kochen? Dann ist Smart Fitness and Food Radio der richtige Podcast für dich! In unter ...
 
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
 
We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
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show series
 
GUEST:Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE EPISODE LINKS:► IG: https://www.instagram…
 
Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition. He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than a lot of men half his age. As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets. This led him to author the be…
 
Use this “torque” technique in your hips and shoulders to be more effective and safe during your strength workouts. Then we dive into an update that starts with a hectic story of me being “late” for a group ride. Also, some great behind the scenes looks into whats happening at Dialed Health!
 
In today's episode Dr. Max and Dr. Troy discuss how they have approached filtering through the vast amount of information that can be found throughout social media platforms specific to rehabilitation. With all the information available it can be hard for students and clinicians to develop an understanding of how to filter through this information …
 
In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
The Mindful Strength Podcast is brought to you in partnership with Offering Tree. To take your classes, courses, website, and appointments online all in one place visit offeringtree.com/mindfulstrength *** About Christopher Bourke: Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worke…
 
0:18 RP coach Dr. Nathan Jenkins 1:00 What coaches look for in RP clients 3:12 Being coachable 12:34 Long term vs short term thinking 20:10 When to compromise with clients and thoughts on intermittent fasting 30:38 Crossfit and Rich Froning using intermittent fasting 36:35 Can you gain muscle doing Crossfit training 47:37 Will you lose strength whe…
 
Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10 Join the Thompson’s Gym app: https://thompsonsgym.programs.app/ Join the Fiercely Fueled Membership App: Fiercely Fueled Membership! This week, we say goodbye to Mary and welcome Jen Thompson as the new co-host. We discussed the history of the show and it’s evolution …
 
In dieser Podcastfolge hatte ich wieder Frank Taeger bei mir zu Gast in der Show. Wir sprechen in dieser Episode über das Thema Veganismus. Ein Thema, über das in den Medien häufig geschrieben und diskutiert wird. Die Meinung driften zunehmend mehr auseinander. Aber warum ist das so? Wir gehen in dieser Folge u.a. auf folgende Themengebiete ein: Ve…
 
Aaron Caseley is an osteopath who works with powerlifters, strongmen and bodybuilders and has become extremely sought after amongst strength athletes in recent years as they have seen his methods to be extremely effective at healing and preventing injuries. Aaron has worked as a therapist for 28 years.…
 
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode: Cool down properly to heat up your next performance. The activities you do post-race can have a huge impact on your next race, whether it’s weeks, days, or hours away. Learn our best tips …
 
GUEST:26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Lo…
 
Training to get stronger is good. Learning to climb more efficiently so that you can get the most out of the strength and power you currently possess is SMART! So if you want to progress from good to great, then this podcast is for you! Learn 5 powerful strategies for climbing more efficiently, recovering more quickly, and leveling up your climbing…
 
In this episode, I explore some fundamental and unshakeable rules a hiker should consider when they are preparing and training for a challenging hike or trek. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
This is the question we get more than ever, how much weight should I be starting with? There is no one right answer for everyone, but Kathryn and Kyle definitely have advice on how you can approach your strength training. Most people either start too heavy and get discouraged, or start really light and never progress. This is your chance to hear ho…
 
On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including: My preferred breakfast Thoughts on eating eggs My favorite conditioning finishers My favorite muscle building finishers The back blasting mechanical drop set How to heal your gut How to make chin ups better What’s better than chin ups Is…
 
In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more. TIME…
 
Key Points Most athletes will likely be training with very basic, common exercises such as a barbell squat, deadlift variation, pushes, and pulls. These exercises may not always be the most “attractive”, but they serve to provide athletes with the physical qualities that they need to excel at their sport such as endurance, strength, movement capaci…
 
Sam Smith grew up playing golf and he played at USC where he was a team captain and All-American. After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness. He is currently is the Head Coach at Big Dawgs, which is …
 
Arianna Luther is an Assistant Strength and Conditioning Coach at the University of Miami where she leads training for the Hurricanes women’s soccer, swimming and diving, and rowing programs. Luther had previous stops as an assistant coach at the University of Nevada and a graduate assistant coach at TCU. She has also completed internships with Tem…
 
In this episode, I explore 3 exercises that are commonly recommended to hikers but are definitely NOT a beginner's exercise. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith tarafından oluşturuldu
 
INVITÉ:Bertrand Saugy a pratiqué de nombreuses disciplines sportives comme le karaté et le full contact, l’escalade, la course à pied mais aussi des sports de forces comme le crossfit, l’haltérophilie, le strongman et le powerlifting. Cela fait plus de 26 ans qu’il s’exerce au quotidien afin de mieux comprendre la biomécanique du corps humain et la…
 
Dr. Mike is back on for part two discussing mini-cuts. This episode covers how to reduce food intake on a mini-cut, the best type of training to do while on a mini-cut and most importantly what to do after the mini-cut ends. 0:35 Mini-cut recap 2:42 What foods to cut out for a mini-cut 6:48 What training looks like during a mini-cut 13:27 What to d…
 
In this episode we speak with Michael Crawley, author of the book Out of Thin Air -Running Wisdom and Magic from Above the Clouds in Ethiopia. Dr. Crawley an anthropologist and 2:20 marathoner, lived and trained with elite runners in Ethiopia for 15 months to learn the secrets of their success.Angie and Trevor tarafından oluşturuldu
 
The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with…
 
In dieser Podcastfolge habe ich zum ersten Mal sowohl den Valentino Peluso, als auch den Frank Taeger zusammen bei mir zu Gast im Podcast. Wir diskutieren in dieser Roundtablefolge darüber, wie hart man eigentlich trainieren muss um Muskeln und Kraft aufzubauen und was man dabei beachten sollte. Viel Spaß dabei! ► Brauchst du noch Hilfe für deine T…
 
Dave Beattie is a powerlifter who, at the age of 53, broke the cross-federation UK raw with wraps squat record across all age and weight classes with a squat of 380kg. Dave is the owner of the iconic Genesis Gym in London and was Andy Bolton's training partner during the years when he was pulling 1000lb deadlifts. He is also a former Marine and bod…
 
OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica talk to Lindsay Webster. They speak with the many time OCR Champ about her training philosophy. Also, How Covid changed her planning and mindset. Plus, how she has fun and…
 
INVITÉ:Ruben Valero, 25ans. Heacoach et créateur de Excuse My french training, ainsi que coach à CF Catsèu dans les bouches du rhône (France).J'ai commencé le CF en 2015 lorsque je suis allé à Montpellier commencer ma licence en STAPS entraînement sportif, c'est la bas que j'ai obtenu mon diplôme mais aussi mes brevets fédéraux de moniteur haltérop…
 
In this episode, I share with you a simple classification system for training for hiking. The intention of this system is to allow you to know exactly where your training stands (in the grand scheme of things) and know how to 'upgrade' your training if you need. = Want to get fit, strong and resilient for your hiking adventures? Check out the Onlin…
 
In today's episode, I sat down with Astrid Naranjo. Topics of discussion include how food quality impacts health, vegan vs omnivorous diets, artificial sweeteners, microwaving foods and more. TIMESTAMPS 00:01 Introduction 04:09 How does food quality impact health when calories and protein are equated?12:43 Vegan vs omnivorous diets21:46 Artificial …
 
This week @clare_resilient joins us for an intro to nutrition episode. This episode is part 1 of 4, so be sure to come back next week for more talk on integrating dietary/behavior changes to your lifestyle. @paul_resilient @ryan_resilient www.resilienttraininglab.comPaul Milano tarafından oluşturuldu
 
We talk with the Coach of the Olympic Lifting Program Katie Alton to get a idea of her training/riding history and why this program was developed. Answer to the question about speed wobbles Cycling Tips - Speed Wobbles I also dive into the anxiety I felt when signing up for a race. It honestly blindsided me and for that reason, I thought you might …
 
This week's guest on the Movement, Strength & Play podcast is former England cricket international Lydia Greenway. She joins us on the same quest as many of you in search for that happy, pain free life after a sporting career that leaves us with many joyful memories but also some 'scars' and physical injuries that we have to manage..When we first g…
 
Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry. He’s also a world-class motivational speaker and the author of top-selling books, “Bring It, Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode Tony gives you an insider look at h…
 
Key Points Foundations Course Description The foundation course features 12-weeks of virtual, live presentations based on a progressive curriculum designed to cover all aspects of evidence-based athlete injury management. Permanent access to an ever-evolving shared folder will allow you to continue to learn and grow as a clinician even after comple…
 
Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain. Listen with Show Notes: https://zoarfitness.com/podcast/030/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Progr…
 
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