Creating A Workout Routine You’ll Stick To!

High Blood Pressure Wellness Lifestyle Podcast

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The New Year is a time when many people reflect on the past year and set resolutions for the coming one. However, by the time the New Year rolls around, many people have already forgotten their resolutions or given up on them entirely. One way to increase your chances of success is to start thinking about your resolutions in the fall, before the end of the year.

This gives you more time to reflect on your goals and develop a plan for achieving them. It also allows you to get into the right mindset early, making you more likely to stick with your resolutions. So, if you want to make lasting changes in the coming year, don't wait until December to start thinking about your goals. Get a head start by setting your sights on the new year now. Lets be ahead of the game!

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole-foods based detoxes for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

This whole foods based detox incorporates foods identified in the British Medical Journal as having the most beneficial influence on the risk of heart attack and stroke, which have the potential to increase life expectancy by six and half years for men, and almost five years for women, if eaten on a regular basis.

Join this 5-day whole foods detox that starts on January 29 through to February 2nd now. Thanks.

Today’s topic is on Creating A Workout Routine You’ll Stick To!
With these simple strategies, you'll be well on your way to a workout routine you'll love (and, therefore, won't want to skip!).

Pick an Exercise You Actually Enjoy
Put it on Your Schedule
Focus on The Long Term
Find a Workout Partner
This New Year, Detox Your Way to Vibrant Health!

Are you ready to start the New Year feeling refreshed, revitalized, and ready to conquer your health and wellness goals like never before? The 5-Day Detox can help! Say goodbye to old patterns and habits, and usher in the New Year with renewed energy and vitality!

Support the Show.

Donna Williams runs a 30-day Mindful Eating Program. This means savoring each bite during meals, fully engaging your senses, and truly appreciating the food you eat. Your goal is not just to eat but to truly experience your meals. In our fast-paced world, it's all too common to rush through meals, barely tasting our food as we think about the next thing on our to-do list. It's time to slow down, savor each bite, and truly connect with the act of eating.

I know everyone's journey is different, which is why this program is designed to be flexible and adaptable to your individual needs.
If you are dealing with chronic diseases, especially high blood pressure, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
Contact me at [e-mail] or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
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