How To Have A Stress-Free Holiday Season!

High Blood Pressure Wellness Lifestyle Podcast

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for family, friends, and stress. Lots and lots of stress. Between buying the perfect gift, attending holiday parties, and dealing with family dynamics, it's easy to let the holidays get the best of you. But it doesn't have to be that way!

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole foods based group detox for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.
I work with people who have high blood pressure, and with women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good.

If you know someone with high blood pressure, or if you're interested in finding out more about the 5-day detox I have coming up in January, read more about it here.
Today’s Episode is on ‘How To Have A Stress-Free Holiday Season’.
Stress is an ever-present part of life. Whether juggling a job, family, and friends or just trying to get through the day-to-day grind, it can be challenging to find time to relax and take care of yourself. Fortunately, many effective strategies for reducing stress and living a healthier life exist.

Also, with a bit of planning and a positive attitude, you can enjoy yourself this holiday season. Let’s explore some techniques you can incorporate into your everyday life.
Here's how:
Create A Schedule
Create a budget—and stick to it.
Plan ahead—but be flexible.
Take some time for yourself.
A Healthy Diet and Exercise
Relaxation Techniques
Find Better Ways to Manage Stress
Go ahead and set your New Year goals now.
Download this Season’s Eatings recipe guide gift here so you can continue cooking and crafting, and here's to a deliciously healthy holiday season! Click here to download the entire recipe guide now!

Support the show

Donna Williams runs a 30-day Mindful Eating Program. This means savoring each bite during meals, fully engaging your senses, and truly appreciating the food you eat. Your goal is not just to eat but to truly experience your meals. In our fast-paced world, it's all too common to rush through meals, barely tasting our food as we think about the next thing on our to-do list. It's time to slow down, savor each bite, and truly connect with the act of eating.

I know everyone's journey is different, which is why this program is designed to be flexible and adaptable to your individual needs.
If you are dealing with chronic diseases, especially high blood pressure, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
Contact me at [e-mail] or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
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