Declutter December – Life Edition!

High Blood Pressure Wellness Lifestyle Podcast

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for celebrating with the people we love most. From relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories. However, as much fun as the holidays can be, they can also be a source of stress and anxiety. Between shopping for presents, wrangling down family members to make travel arrangements, and juggling work and social commitments, it's easy to feel overwhelmed.
Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole foods based group detox for beginners that focuses on whole grains, lean proteins, and lots of fresh produce.

If you know someone with high blood pressure, or if you're interested in finding out more about the 5-day detox I have coming up in January, read more about it here.

Today’s Episode is on ‘Declutter December – Life Edition!’
Three areas of your life you can declutter this December.

• How to Declutter Your Schedule.
• How to Declutter Your Mind - Learn more about my Audio Guided Meditations tapes here.
• How to Declutter Your Diet

Step-by-Step Guide to Decluttering or How to Clean Out Your Pantry! It's pretty simple.
Step 1: Set a Schedule
Step 2: Gather Your Supplies
Step 3: Empty Your Pantry
Step 4: Check Expiration Dates and Donate
Step 5: Clean the Pantry Space
Step 6: Organize and Store
Step 7: Create an Inventory List
Step 8: Maintain Your Organized Pantry
5 Ways to Cut Clutter in Your Kitchen!
1. Get things off the counter
2. Look up
3. Go magnetic
4. Replace kitchen tools with collapsible models
5. Rethink the spice rack
I’m offering you this Delightful and Nutritious Recipe Guide as a gift you can share with others.

Thanks for listening to HBP Wellness Lifestyle Podcast. I

Support the Show.

Donna Williams runs a 30-day Mindful Eating Program. This means savoring each bite during meals, fully engaging your senses, and truly appreciating the food you eat. Your goal is not just to eat but to truly experience your meals. In our fast-paced world, it's all too common to rush through meals, barely tasting our food as we think about the next thing on our to-do list. It's time to slow down, savor each bite, and truly connect with the act of eating.

I know everyone's journey is different, which is why this program is designed to be flexible and adaptable to your individual needs.
If you are dealing with chronic diseases, especially high blood pressure, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
Contact me at [e-mail] or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
Subscribe, rate, and review wherever you listen to podcasts.