A Powerful Way to Create Change - A Self Debrief Guide

Fueled: Conversations in Kelsi's Kitchen

In this episode, Kami and Kelsi discuss the importance of self-awareness in coaching, particularly in the realms of nutrition and exercise. They emphasize the need for individuals to understand their starting point in order to make meaningful changes.
The conversation covers the process of debriefing one's food intake and exercise routines, the role of accountability in achieving goals, and the significance of finding a quiet space for reflection.
They also highlight the importance of reviewing daily wins and identifying areas for growth, ultimately encouraging listeners to embrace the 50-50 nature of life and the continuous process of making choices.
In this conversation, Kelsi and Kami explore the importance of emotional awareness and self-reflection in personal growth. They discuss practical steps for improving daily habits, understanding emotional cues, and taking responsibility for one's actions. They emphasizes the significance of slowing down to check in with oneself and the power of asking empowering questions to foster change.
Chapters
00:00
Introduction and Overview of Coaching
03:13
The Importance of Self-Awareness
06:04
Debriefing: Analyzing Food and Exercise
09:10
The Role of Accountability in Coaching
12:01
Finding a Quiet Space for Reflection
14:45
Reviewing the Day: Wins and Growth Areas
17:51
Improving Daily Habits
20:04
Emotional Awareness and Readiness
22:59
Understanding Emotional Cues
27:06
Taking Responsibility for Change
29:55
Empowerment Through Self-Reflection