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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
 
Don't just expect success... prepare for it. Expect Success - is a inspirational, motivational and educational podcast featuring some of the most prominent personal development leaders in the world. Each episode features an inspiring motivational self-help audio clip to help you develop your mind and live out your true passion. Featured speakers include Art Williams, Darren Hardy, Tony Robbins, Will Smith, Bob Proctor, Les Brown, Jim Rohn, Steve Harvey, Zig Ziglar and more. Hosted by entrepr ...
 
Life is hard af! Learning the rights and wrongs of life is a never ending process, but who’s the judge anyway? I’ve created this podcast to speak about everyday problems that I (we) face but feel clueless or confused about. My past and current experiences are filled with various life lessons, some good, some bad... and I'm excited to start this open-book journey with you. Hosts and collaborators will be introduced and featured throughout the show.
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Your teenage years? A tragedy. But that was long ago. In Roast of Your Teenage Self, host Alise Morales combines tragedy and time to get to the comedy of errors that was your -- and hers -- and everyone’s teenage years. Each episode, Alise and her guest break out some teenage talisman -- whether an old photo, a high school heirloom, or other knick knack associated with adolescent anguish -- and use that as a way in to roast the unique, but somehow universal, tribulations of being a teen.
 
This motivational podcast is dedicated to helping you grow spiritually and improve all areas your life. If you are going through a spiritual awakening, or maybe you just want to learn how to live your most authentic and happy life, then this is the podcast for you. This podcast is dedicated to topics like self-improvement, manifesting, mindset shifting, spiritual ascension, improving anxiety, increasing psychic abilities, and so much more.
 
On The Self Set, get ready to re-think traditional self-help advice. We're cutting out the shame and adding self-compassion to self-improvement. This podcast offers unique perspectives and psychology strategies designed to help us be a little kinder to ourselves and learn to be our own best friend. We'll uncover how to work through insecurities and embrace who we are. This is not about fixing yourself, this is about meeting yourself and learning to love yourself now as you become who you wan ...
 
UPDATE: "Wellness Unplugged" is now titled "Between The Before and After"⁣ ⁣ I love human stories. Gritty, vulnerable, but also hopeful, inspiring and entertaining.⁣ ⁣ I love exploring the stories that take place between the before and after photos. The powerful experiences that shape who we become.⁣ ⁣ The obstacles we overcome. How we overcome. And I love human potential. I love the possibilities that lie within us.⁣ ⁣ I want my podcast episodes to give people an opportunity to eavesdrop in ...
 
Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au -- Podcast Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (http://incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/) .
 
Do you wish you were smarter, successful, happier, had more confidence, enjoyed life, had better relationships, better health, lived your dreams, took some more risks, didn't mind failing, had a positive attitude, loved more, helped more, and just become more of who you should be? Then I suggest you join the other 100,000+ subscribers to find out how to reset your life. This podcast is basically self-help 101. Changing your life is hard, but if you really want to change you can just by findi ...
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then ...
 
Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
 
Mindset Elevation is a weekly podcast centered around self improvement and motivation The aim of this podcast is to elevate your mindset, motivate you and provide essential tips for success so that you can combat the negativity and barriers getting in your way. Tune in weekly where you will find top tips at the end of each episode covered. Hosted by Jon Evans who is the owner of Mind System, a professional life and business coach and an NLP practitioner. Jon provides insights which can help ...
 
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Self? Help!

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Self? Help! is the podcast for anyone who's thought: Who the hell am I? What in god’s name am I doing? And how did I get here of all places? And then to figure it all out, you turned to a book—because you’re that kind of person, and so is your host, Moth Storyteller and creator of Memory Motel, Terence Mickey. He doesn't care from where you seek your guidance, whether it’s Leo Tolstoy or Dr. Seuss. He's a firm believer that we cannot get enough help in this life and that books are, indeed, m ...
 
Zanny, aka Suzanne Maiden, M.A., Family Therapist, certified grief counselor, and co-host of TheDivaCast Internet talk show, recently merged her professional experience with broadcasting to produce Dear Zanny, a one-of-a-kind virtual cozy couch where listener’s plop down their most confidential concerns. The online audio advice column offers a compassionate ear, a sympathetic shoulder, and sound suggestions to the world’s most universal relationship dilemmas. Do you need to set firm boundari ...
 
The Gentle Yoga Warrior is on a mission to cultivate a sense of harmony via inspirational talks and meditations. With great guests and also solo episodes to help listeners develop their personal transformation, well-being and self-love.We offer workable wisdom to help others live a life of meaning and joy. Honouring ancient yoga philosophy and modern yoga ideas. Each season has a theme. We ask our guests to pick a word that matches the theme of the show and we take a journey through deep tal ...
 
A Self-Help Podcast for the Uninitiated/Lazy/Perpetually Nomadic. If you're here, it's because, for one reason or another, you're now aware that maybe you've been procrastinating for a while, putting off actions that could be propelling you into a more positive realm - but instead, you're glued to the latest TV show you've committed to binging on. I'm the laziest one in the room, so if I can do it, you certainly can too. So let's hold each other accountable. Accountabilibuddies.
 
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
 
Vegan's Advice is exactly that. A vegan's advice to you, the listener. I've been vegan myself since 2011 and in that time I've converted over 1,000 people to our beautiful community, rallied at races, debated, done public speaking and more. Now I want to share those experiences with you so that we can help veganism grow together. I talk about veganism, Looking after yourself, Psychology, Interview fellow vegans and outstanding people in the community. Join me on this journey and let's grow t ...
 
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Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for cr…
 
Joana Meneses has been a friend of mine for years. In this episode we discuss how the loss of her parents shaped her life and world view. Her mother passed when she was young, her father over two decades later. Although their deaths occurred at very different stages in Jo’s life, both times her grief was in many ways the catalyst for her own rebirt…
 
Angela Shurina has lived quite the adventurous life, starting out in Siberia. ⁣ ⁣ Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :)⁣ ⁣ CONNECT WITH ANGELA: ⁣ https://www.createyourself.today/ ⁣ ⁣ https://www.instagram.com/1000YearYoung/ ⁣ ⁣ ⁣ CONNECT…
 
Hello, friends. In this episode, I answer two questions related to relationships and mental health. The first tackles the subject of sex and extended lapses in intimacy in a relationship, while the second asks about mental health struggles when in a relationship accompanied by the feeling of being stuck in a pattern of thoughts like love is pain. Q…
 
http://aboutJorge.com - Welcome to Expect Success at georgebalek.com! Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.com Subscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740 If you have never visited our youtu…
 
In this blog, Melissa shares with you why she beliefs that happiness is your birthright, and some tips on how to reclaim it! You can read of watch the blog here: https://naturalhealer.com.au/2021/11/happiness-is-your-birthright/ Please note: This is not a replacement for counselling and is not medical advice nor should be construed as such. If you'…
 
Follow and Support Carina Davis @deconstructingblack @deconstructingcolors Step Into Your Magic on Patreon - starting at $5/mo! Sign up for events and book a session: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
In this episode, I share with you how to file your taxes for free. The United Way 2-1-1 VITA program offers free tax assistance to a variety of people for different reasons. My main reason for using their services is to receive my full refund without paying any fees. I do not have any dependents which means the government takes more out of my pay f…
 
In this episode, I'm sharing why I'm not a fan of traditional self-help advice - especially simple advice like "just love yourself" or "follow your passion." This perspective shift may remind you that there's a different way to look at the advice you've heard so many times before. I'll also share what you can expect in upcoming episodes of The Self…
 
Lisa Tahir is a licensed therapist, and podcaster. She is also the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, endorsed by His Holiness the 14th Dalai Lama. In her book she helps people to identify their core wounding using their astrological chart. She then gives the reader tools and tips …
 
Introducing Jacqui Acree, an EFT Tapping Practitioner and self-compassion advocate. In this episode, Jacqui teaches us how to use EFT to cope with emotions, how to stay present, and practice mindfulness. Her empathetic approach to emotional regulation is such a relief to listen to. This episode is great for those of us who tend to avoid uncomfortab…
 
Actor, writer, and comedian Gabe González sits down with Alise to discuss his time as a prep school kid in Florida. They chat about middle school drama programs' obsession with Holocaust material, what to do when your parents find porn on your computer and the thrill of meeting boys at speech and debate. Subscribe! https://bit.ly/RoastYourTeenageSe…
 
This week the girls are joined by international intimacy and relationship expert, Michaela Boehm. Michaela shares the key components of Tantra, the common misconceptions, and offers practical tips for applying this practice in order to strengthen your relationship with your partner (and yourself). Plus, find out the 1 area of the human body we shou…
 
I often get asked how can I channel for myself? This is something that a lot of people wanna know, and they think that only certain people are able to channel. The truth is that anyone can do it. In today’s episode, I talk about how channeling can help you in your life, I explain how I channel, and I give you tips for learning how to channel yourse…
 
Hello, all! If you spent some time off from work and/or with loved ones over the "holiday", I hope you have really enjoyed yourself. I'm incredibly grateful for you all. In this episode, I tackle the following awesome listener questions: I have a much lower sexual drive than my spouse and she thinks I don't find her attractive because of it. What c…
 
Fear often keeps us stuck in old behavior patterns and situations. It is so important to let go of things that don’t serve us if we wanna live our absolute best lives. When we allow fear to dictate our decisions, we don’t speak our truth and we don’t live authentically. That only brings us a life full of resentment and disappointment. You deserve t…
 
Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. ⁣ ⁣ After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss, create an EPIC connection with his family, and show up as t…
 
Tandy Gutierrez is the founder of The Unicorn Wellness Studio. She is a healer, fitness guru, coach and more. She has combined a unique blend of wellness & fitness to her monthly paying subscribers since 2013. Today she talks to us about how she has interwoven spirituality throughout her program. She has created a very unique but successful wellnes…
 
John stops by to roast himself. Subscribe! https://bit.ly/RoastYourTeenageSelfPodcast Follow Alise! Twitter: https://twitter.com/AliseNavidad Facebook: https://www.facebook.com/alisenavidad/ Instagram: https://www.instagram.com/pandalise/ Website: http://www.alisemorales.com See omnystudio.com/listener for privacy information.…
 
Have you ever felt like you weren't "enough?" Pretty enough, hot enough, fun enough, smart enough, successful enough? Here's a new way to look at those standards we set on ourselves. You'll also discover how to quit falling into the "not ___ enough" trap and what to do when you feel shame on your self-improvement journey. Want additional self-refle…
 
My guest for this episode is Ron Karr, the former President of the National Speakers Association, renown keynote speaker and executive leadership consultant. He is a best-selling author of The Titan Principle: The Number One Secret to Sales Success, and Lead, Sell or Get Out of the Way. I brought him on to talk about his new book, The Velocity Mind…
 
Jeff Macolino had a "midlife" crisis at age 34 and decided he needed to pursue his dreams. ⁣ ⁣ Starting at what, in the comedy world, is quite late, he faces an uphill battle, but wants to set an example for following your dreams. ⁣ ⁣ He currently has a podcast, The Jeff Macolino Podcast, performs standup comedy, writes and acts in a comedy sketch …
 
This week we are joined by mental health counselor and anxiety expert, Justine Carino! Justine breaks down step-by-step the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the t…
 
How did the lunar eclipse affect you personally? The lunar eclipse probably brought up a lot of old behavior patterns, inner child wounding, and insecurities in order for you to clear them It’s time to let go of things that are not working in your life and that are no longer serving you, so you can live a life of ease. It’s time to focus on where y…
 
From Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. ⁣ ⁣ Kevin is completely blind. ⁣ ⁣ Kevin has shared how he has been able to overcome the unthinkable, becoming blind at just 17 years old, with church…
 
Hello, friends. In this Q&A, I answer questions related to combatting anxiety, low self-esteem, and feelings of low worth, plus dealing with a break in your relationship when you’ve both experienced loss. Question 1: Dear Dr. Duff, I struggle. I never feel worthy. I am intimidated by most every situation because I don’t believe I deserve anything. …
 
Hello, all! Apologies in advance for my croaky voice. My voice is totally shot from the week, but I do my best to give you responses to the following awesome questions: I have brought about my own problems and don't feel that I deserve to get better. How do I approach this seemingly insurmountable problem? My partner and I are on a break to work on…
 
Erin Elizabeth Downing is the author of the book "Kundalini Yoga Demystified," and she has made it her mission to help others learn how Kundalini Yoga can help bring you back to balance and health in a world that is often so chaotic and stressful. She is a corporate worker from New York, so she is no stranger to the craziness of big city life. She …
 
This episode, the Shelf Helpers take on Ryan Serhant's Big Money Energy: How to Rule at Work, Dominate at Life, and Make Millions. Serhant is known for his reality TV work on Bravo's Million Dollar Listing: New York, and in his book he offers his take on how to stand out and be successful. Are his ideas worth a million or do the gals end up wanting…
 
Sophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness and teaches that small habits can lead to big changes. ⁣ ⁣ She helped her husband better hi…
 
What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of paranoia and asks you to imagine what your life would be like if the universe was conspiring to make your dreams come true. Important Links: Show Notes – Guy Counseling Blog: www.guycounseling.com Sponso…
 
Meet Time James, The Health Hero. He is the founder of The Chemical Free Body, and he hosts the podcast "The Health Hero Show." He talks to us today about his journey from being an overweight unhealthy man in his 30's to now helping others live their healthiest lives. It all started when his friend was diagnosed with cancer. He went with his friend…
 
Samantha stops by to roast her teenage self. Subscribe! https://bit.ly/RoastYourTeenageSelfPodcast Follow Alise! Twitter: https://twitter.com/AliseNavidad Facebook: https://www.facebook.com/alisenavidad/ Instagram: https://www.instagram.com/pandalise/ Website: http://www.alisemorales.com See omnystudio.com/listener for privacy information.…
 
Here are four words my therapist said that changed my perspective around my negative or insecure thoughts. This question allows us to reframe our fears, question our thoughts and take back control over our mindset and emotions. Thoughts can be convincing, but thoughts aren't facts. Self-Reflection Journal Prompt: Consider a recent insecure thought …
 
My guest for this episode wears the white hat. I have had the pleasure of knowing Susan Sly for over a decade and a half. In the beginning of the episode, I was joking with her that she’s a bit like a bond villain. I said that because she’s an innovative creator, disruptor, and top performer in every arena she plays in. So, I was playfully referrin…
 
This week we are joined by Taylor Tomlinson! Taylor offers tips on managing a long-distance relationship, answers all our burning questions regarding the matter, and shares her personal experiences. Tune in to find out the number one reason why some long-distance relationships fail. For 65 bonus episodes, exclusive rewards, and to influence content…
 
What exactly is toxic positivity and how could it affect you? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. This attitude doesn't just stress the importance of optimism, it minimizes and denies any trace of human emotions that aren't strictly happy or positive. Toxic p…
 
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