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BEST SELF MAGAZINE is the leading voice for holistic health and conscious living. The BEST SELF MAGAZINE podcast features many of the magazine's top articles read by the authors, plus our feature interviews. You'll find rich conversations about self-help and self-empowerment, and the mind, body, spirit connection. Get inspired by some of the world's leading minds, with insights and strategies to live your most vibrant life! Learn more at bestselfmedia.com
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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
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Join Dr. Anita Saluja and Dr. Rebecca Novo for an all new and fresh approach to skin care, dermatology and plastic surgery. They will reveal facts about trends, techniques, products and procedures to be your best self. The first and only podcast combining the synergy of aesthetic dermatology and plastic surgery.
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Welcome to the “Unleashing Your Best Self” podcast, where amazing things happen and where I will share with you the easiest and simplest way to change and improve your life following your instincts, wishes and passions. Every person in this world has an amazing version of themselves waiting to be awaken; let’s make the right changes to clear the path and allow our best-self to manifest. By E. Christian Trejo Support this podcast: https://podcasters.spotify.com/pod/show/christian-trejo/support
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What do a bestselling children’s author, a senior skydiving instructor and film producer, and an ex-AFL footballer have in common? That’s right, nothing at all … well, nothing except a constant desire to improve, explore and get the best out of themselves. Welcome to the Wally, Ossie and Jobbas podcast, where the sky is the limit and nothing is off the table. Tackling life’s big topics with open minds, curiosity and a dash of humour, it’s time to kick goals. So let’s get started.
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A show designed to influence way we think, the way we feel, the way we do things, the way we see things and the way we say things. Welcome to the B.E.S.T. Self Podcast Experience, hosted by International Best Self Catalyst Speaker, entrepreneur, CEO, personal development, corporate culture consultant and Positive Leadership coach Brad Dalton. Inside the B.E.S.T Self Podcast, we help you out improve the previous best version of you, bridge the gap between high potential and high performers an ...
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Do you struggle to do anything for yourself? Do you find yourself completely overwhelmed from week to week and you just feel like a hamster on a wheel? Do you sometimes feel so stuck in the life that you've created for yourself? My mission is simple. I want you to feel alive again. If you feel like you're playing small and not properly showing up in your life, then The Best Self Podcast is for you. There are no excuses except the ones that we keep telling ourselves, so it's time to find out ...
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Raven M. Hunter teaches women how to redefine their purpose for their lives, heal from broken relationships, live a healthy lifestyle, and accelerate debt reduction so that they can break free from financial hardship without sacrificing self. #YouAreNotYourCircumstances Support this podcast: https://podcasters.spotify.com/pod/show/activateyourbestself/support
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A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Le ...
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- FIND FOOD & BODY FREEDOM & HEAL FROM DISORDERED EATING - + Intuitive Eating & Holistic Recovery Principles for Eating Disorder Recovery _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s jus ...
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My name is Tracey Lewis-Stoeckel and things haven't always gone my way. I have gone through some crazy obstacles on my road to finding happiness. Every obstacle has taught me something about myself and I want to share my story with you, and share the stories of other women who are going through or have taken themselves from crappy to happy. By sharing our struggles and our victories, I hope that we can lift up and support one another, so we can each find the positive and find our own best se ...
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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.
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The show is about helping women grow and develop into their best selves. On it, you will get helpful information and tips on topics related to personal growth, relationships, and career development. And you should be here if you are looking for advice on how to improve your life or reach your full potential. www.lollyssecrets.com
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If you want to learn more about changing the current paradigm of education, then listen to The Luminous Mind podcast. You will hear everything from the everyday homeschooler's experiences to interviews with national and international thought leaders in education and business.
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Would you like to awaken your power? Are you interested in learning powerful techniques to break your mental blocks built keeping you prisoner of your fears? Can I show you how to destroy those mental blocks? Some people are willing to take chances to be their best self because they are going to listen and share this podcast. Don't you feel it's time you took a chance to become the best you? Can I show you how to break free using the information Augyst Phenyx's research to be the best you ca ...
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Willkommen zu "SoulFood Journey", deinem Selbstliebe Podcast! Begib dich auf eine Reise zu dir selbst, zu tiefer Verbundenheit und bedingungsloser Selbstliebe. Als Ex-Betroffene einer Essstörung weiß ich aus eigener Erfahrung, wie herausfordernd es sein kann, die Reise zurück zu sich selbst anzutreten. Doch genau diese Reise hat mich gelehrt, dass Selbstliebe das beste SoulFood ist, dass unsere Seele nährt und aufblühen lässt. In meinem Podcast begleite ich dich auf deiner persönlichen SoulF ...
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Bruce Lee says, "Do not pray for an easy life, pray for the strength to endure a difficult one." & gosh do I vibe with that sister friend! An easy way isn't the BEST way to recovery from food control & unhealthy behaviors leaving you trapped & stuck. In fact, facing the difficulty head on & embracing the suck of it all, is exactly the path forward …
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Fresh from doing a wardrobe consultation, which I've been doing since 2007, I wanted to share my tips for those of you stuck in a style rut. For those people who find it a chore to get dressed and are almost happy day to day just sticking on leggings and a baggy jumper, this episode will hopefully get you out of your rut and breathe some life into …
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Listen in to what Dr Murugami proposes and shares with her single sisters on rising up with feminine genius. www.drpatriciamurugami.com Contact us with your feedback on +254748116498, we look forward to your whatsapp messages and voice-notes.
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Dr. Judith discusses with special guest Amy Stein, an Herbalist, Energy Medicine, and Trauma Informed Breathwork Facilitator, in Part II on Quieting the External and Internal Noise to be able to listen to one's body's wisdom and discusses re-connecting back to the body. She shares how to embrace experiences through the lens of curiosity, being in t…
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In this episode of the "Very Best Self" podcast, we're joined by Mimi Bouchard, a passionate advocate for meditation and a dedicated host of her own podcast. Mimi is also the brilliant mind behind the Super Human app, designed to guide individuals on their journey towards inner peace and happiness through meditation and mindfulness practices. With …
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Recovering perfectionist, clinical psychologist, dynamic speaker and global inspiration, Dr. Adia Gooden inspires us all to feel unconditionally worthy. Shift your shoulders back, put your lens in focus and put your thoughts in their upright position as Dr. Gooden nudges us toward claiming our worth outside the hustle. Today, Adia joins host Brad D…
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Dive into the controversial revelation that will challenge your perception of existence. Join us as we explore the concept that we are all God, intricately connected to the divine fabric of the universe. Discover the immense power and fulfillment that awaits those who embrace this paradigm-shifting understanding. Prepare to embark on a journey of s…
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You can run from aging but you can’t hide, so the inevitable question is, how are you going to meet it? In this captivating podcast episode, Dr. Gordon Wallace, a psychologist who specializes in treating midlife and older clients, illuminates how aging can be a precious gift if approached with acceptance, curiosity, resilience, and gratitude. He em…
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The Wally, Ossie and Jobbas Podcast has come about as a result of three great mates getting together to find that the conversation they were having was always fun, profound and leaving them all feeling inspired. So, they thought they would share these conversations to see if anyone else felt the same way. This podcast is a real, raw and energetic c…
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Brittany Alce, Board Certified Physician Assistant at Dermatology + Plastic Surgery to discuss all things pregnancy skin care related! It can be difficult to know what's safe for you to utilize during pregnancy, and we want to provide you with all the tips and tricks you need to keep your skin radiant and glowing! Brittany discusses different chang…
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Hey friend! Did you know that according to researchers, regular practice of affirmations and positive self-talk actually has power to create superior momentum of influence in your life? So much so, there is MRI evidence suggesting that increases of positive affirmations lead to self-rewarding behavior change. In Episode 45, I share with you why aff…
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Happy start of your week girl! & today isn't just any Monday, it's Memorial Day Monday! It's a day to honor those who have died in serving our country for our freedom. And while it can be triggering for some, I wanted to bring a message to you today. A message of honoring YOU! In Episode 44, I share with you Intuitive Eating 101. I talk about the 1…
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I am here today to reach out to all of you who are ripping your hair out because you just can't get anything done. You don't appear to be able to make progress, you're not tracking towards your results, you're not having productive days and you seem to just be flitting from one thing to the other and not achieving any actual results. So, in this ep…
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Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…
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In this episode of the Very Best Self Podcast we have Dr. Neil Paulvin, an esteemed physician specializing in Functional Medicine, Integrative Sports Medicine, Regenerative Medicine, Osteopathic Manipulation, and Craniosacral Therapy. Dr. Neil shares his insights on preventing Alzheimer's disease and combatting brain fog. He provides practical stra…
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Dr. Judith’s special guest is Amy Stein who is a Herbalist, Energy Medicine Educator and Trauma Informed Breathwork Facilitator who is sharing her wisdom in this episode about her life’s journal of being ill as a child with western medicine falling short of what might be going on with her and in her twenties listening and realizing she needed somet…
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Hey girl! How was your weekend? Mine was WAYYY too short! I spent some of it chasing my 5 year old on training wheels & some of it watching my 9 year old train for the minor leagues. Did I mention, I also managed to save a baby deer? Yep. I literally ran across a busy highway holding a wild animal, screaming at the top of my lungs. I apologize in a…
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I am notoriously indecisive and it's often because I can see the good in things along with the bad. So I end up not knowing how to proceed. So, in this episode, we explore how to make a better decision or, how to make any decision if you're in a place where you're just overthinking everything. Here are the highlights: (1:52) The power of journaling…
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Girlfriend, I CANNOT wait for you to hear today's podcast episode! If you are struggling with the never ending cycle of disordered eating, then you know how hard it can be every single day to break free. In fact, it can feel so heavy & so impossible majority of the days....especially, if you have been dealing with food controlling your life for yea…
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Dr. Judith shares her meditation experience and the importance of centering for those walking a spiritual path. She takes the seeker through a guided meditative practice that can be done when the seeker needs a quick recharge, especially during or after a busy, long day. The guided meditation is eighteen minutes and something you can incorporate in…
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Welcome to another episode of the Very Best Self podcast. In today's edition, we are thrilled to have the incredible Tori Simeone as our special guest. Tori is a true powerhouse in the world of dance, a multi-talented professional dancer, lifestyle creator, and fitness enthusiast. Tori reveals her journey as a New mom, her transformative fitness ex…
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Happy Monday Sweet Sister! Today's episode is all about FLYING! Actually, it's mostly about embracing the recovery journey from food controlling your life & allowing yourself to experience your very best, while being mindful & getting intentional in the process. If you struggle with feeling like you are living in a constant state of auto pilot, the…
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I believe that to do the best business, you have to operate and work on your best self. I've recently been working with many female entrepreneurs and career women who want to increase results in their small businesses. A lot of them have asked me what are my top tips so in this episode, I thought I would share them with you. Here are the highlights…
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Happy Thursday girl! Today on the podcast I am sharing the BEST of the BEST of the show! We are slated to hit 10K downloads with EP 39 & I am over the moon with excitement & joy that this show has touched your heart & possibly a heart of someone you love. In Episode 39, I give you the Top 5 episodes downloaded, so that you can go back & listen for …
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We all can have periods of being grumpy due to being ‘moody’ or things not going right, and we hold grudges for what we feel are slights done against us. Dr. Judith talks in this episode about “grumpy grudges,” what they are, and what you can do about this soul barrier to progress, and she relates the classic movie Snow White and the Seven Dwarfs, …
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Courageous Move Expert, extraordinary branding expert, Mark Drager is on a mission to inspire, inform and infuse the best version of you. Shift your shoulders back, put your lens in focus and saddle up for a bundle of awesomeness. Today, Mark joins host Brad Dalton on the B.E.S.T. Self Podcast! Mark founded his creative production company in 2006, …
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In this episode of the Very Best Self Podcast, Brittany Lo, founder of Beautini & Beia, discusses her journey as a young entrepreneur in the beauty industry. You will hear about Brittany's personal experiences and insights on starting and running two successful businesses. Brittany talks about how to turn a passion into a thriving career. Brittany …
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Hey Girl! Happy Monday & welcome back to the Her Best Self Podcast. Today on the show, I talk about a fixed mindset & a growth mindset. I walk you through one simple exercise to do RIGHT NOW for food freedom! This episode is a goodie sister! Moving from stuck & disordered to faith-filled & FREE takes courage, patience & strength....but if you start…
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The Wally, Ossie and Jobbas Podcast has come about as a result of three great mates getting together to find that the conversation they were having was always fun, profound and leaving them all feeling inspired. So, they thought they would share these conversations to see if anyone else felt the same way. This podcast is a real, raw and energetic c…
  continue reading
 
In this episode, I am talking to all of you out there who are feeling stuck, stagnant and cannot get out of a situation. Specifically those of you who can't seem to get any momentum or move forward. You feel like you are just spinning around in circles. You are absolutely capable of taking a small step in any other direction than the one you're use…
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In today's episode I share the winner of the FREE book giveaway! It's okay if you didn't win today girl! You can still share this show with someone if your life that you think would benefit from all we talk about here in this safe place. With each rating & review, this podcast is visible to more & more women that are desperately looking for more su…
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Dr. Judith shares the next soul barrier to our soul’s progress, deflating discouragement. She goes into the emotional turmoil of discouragement, needing to drill deeper with a willingness to experiment. Deflating discouragement can also affect our self-confidence and the need to shift perspectives. Dr. Judith gives strategies through T.O.P. on how …
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In this episode of the Very Best Self Podcast, we are joined by Tricia Huffman. She is the author of "F the Shoulds: Do the Wants" and is a speaker and founder of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are. We Talk about the importance of prioritising your own happiness an…
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Growth is a PROCESS! You don't just wake up one day and become a butterfly. But how does one become a butterfly? You have to be willing to fly so much that you are willing to give up being a caterpillar. If this speaks to your heart today, I encourage you to listen in to the show. I discuss the power of change & the transtheoretical model (evolved …
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In this episode, I talk about fear. I’m not talking about fear of jumping out of an aeroplane, but low level fear. I’m talking about stress, anxiety and overwhelm. Many of us experience fear in terms of feeling unsure, worried, concerned, anxious and stressed out. But how do we overcome it? Here are the highlights: (4:21) Fight and flight reactions…
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Not sure if you're a good candidate for all the different services and products offered at Dermatology + Plastic Surgery? Join Brittany Alce, Board Certified Physician Assistant here to discuss safe for all skin options! In this podcast, Brittany breaks down the Fitzpatrick scale, and walks the listener through products and devices that are safe fo…
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Hey girl! Welcome back to the show. Today I am sharing the 9 favorite eating disorder recovery books that helped me along my journey & I hope will help you too. I truly believe that these 9 books will keep you motivated & feeling strong (along with my podcast of course lol) when you feel like you want to give up on you & your BEST life. Many of the…
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Dr. Judith’s special guest is Ellen Elizabeth in this Real Life Adventures in Living segment, which is on “An Attitude of Gratitude: How AA Expanded My Soul Knowledge.” Ellen Elizabeth shares about having a loving upbringing, her belief about addiction, the influence of the ego, the importance of service, and having a caring network of people aroun…
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In this episode of the Very Best Self Podcast we are joined by Vienna Pharaon, she is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practised therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She is the best selli…
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Happy Monday girl! In today's episode, I share all about the 4 recovery steps for relapse prevention. I discuss what exactly is lapsing & relapsing in eating disorder recovery. & I share the 4 key steps that you can start implementing today to get out of your rut & prevent relapse of disordered eating. Temptation is temporary. & if you can remove t…
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The Wally, Ossie and Jobbas Podcast has come about as a result of three great mates getting together to find that the conversation they were having was always fun, profound and leaving them all feeling inspired. So, they thought they would share these conversations to see if anyone else felt the same way. This podcast is a real, raw and energetic c…
  continue reading
 
We often find ourselves struggling to juggle all the balls life throws at us. We sometimes can feel like we’ve just not got enough time to get everything done in a day, yet we all have the same 24 hours. In this episode, I share with you a strategy which I still use. I actually use it every 90 days, 30 days and every week. It really helps to refocu…
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No one can fix your world for you, but everything you need to find peace, power and love is within you already; you simply need tools to access it. Learn more about Faust Ruggiero at faustruggiero.com. Learn more about Best Self Magazine at bestselfmedia.comBest Self Magazine tarafından oluşturuldu
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Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm sharing with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and behaviors, but you just don't have what it takes....you can't seem to fin…
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Dr. Judith’s special guest Scott Feld in this segment (Part 3), has so much to share about his work with latency-age children (9-to-12-year-olds), what he learned about himself in his perspective taking with his mother and how his personal growth changed his views about his parent. Scott shares the importance of living fully and developing skills f…
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In this episode of the Very Best Self Podcast we are joined by Madison Snider, the founder of fewer finer. The brand was created around the idea that there’s an emotional component to those pieces of jewellery you choose to invest in—with time and love they become a staple part of who you are. We’ll get to hear the journey of building fewer finer a…
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Hey girl, This episode was a rough one to record. But I know in my heart it was to serve you. This weekend brought so much pain to my life. I almost didn't join you on the mic this week. But I knew in order to honor the sweet loss of my precious Lily, & to bring hope to you, that I had to be vulnerable. Grief is part of life. Grief is part of heali…
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Today’s episode is all about play based learning and how we can teach children through play. I am going to delve into the relationship between physical and mental health for a child through play, and the well established link between physical and mental health, and how they have a significant impact on one and other. Here are the highlights: (01:11…
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An ode to small towns, to the places we once belonged — to homecoming, rediscovery and living in communion with land. Learn more about Christie Chandler at www.christiechandler.com Learn more about Best Self Magazine at bestselfmedia.comBest Self Magazine tarafından oluşturuldu
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Reframing our relationship to darkness can help us see it as a benevolent spiritual teacher and avail us of a limitless field of possibility. Learn more about Deborah Eden Tull at deboraedentull.com Learn more about Best Self Magazine at bestselfmedia.comBest Self Magazine tarafından oluşturuldu
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