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Join Dr. Anita Saluja and Dr. Rebecca Novo for an all new and fresh approach to skin care, dermatology and plastic surgery. They will reveal facts about trends, techniques, products and procedures to be your best self. The first and only podcast combining the synergy of aesthetic dermatology and plastic surgery.
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Der Create Your Best Self (CYBS) Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen! Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.
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A show designed to impact the way we think, the way we feel, the way we see things and the way we say things. A show designed to help you stop counting conversations and start making conversations count. Inspiring positive impact, influence and income. Welcome to the B.E.S.T. Self Podcast Experience, hosted by best selling author, TEDx speaker, International keynote speaker, Best Self Catalyst Coach, culture consultant and Positive Leadership coach Brad Dalton. Inside the B.E.S.T Self Podcas ...
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BEST SELF MAGAZINE

Holistic Health & Conscious Living

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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Le ...
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Raven M. Hunter teaches women how to redefine their purpose for their lives, heal from broken relationships, live a healthy lifestyle, and accelerate debt reduction so that they can break free from financial hardship without sacrificing self. #YouAreNotYourCircumstances Support this podcast: https://podcasters.spotify.com/pod/show/activateyourbestself/support
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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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My name is Tracey Lewis-Stoeckel and things haven't always gone my way. I have gone through some crazy obstacles on my road to finding happiness. Every obstacle has taught me something about myself and I want to share my story with you, and share the stories of other women who are going through or have taken themselves from crappy to happy. By sharing our struggles and our victories, I hope that we can lift up and support one another, so we can each find the positive and find our own best se ...
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Writing Your Best Self

Georgina El Morshdy

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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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Welcome to Be Your Best Self. A podcast for Meditation, mindfulness and wellness made easy.Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life. Through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self...
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
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Unleashing Your Best-Self

Unleashing Your Best-Self

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Welcome to the “Unleashing Your Best Self” podcast, where amazing things happen and where I will share with you the easiest and simplest way to change and improve your life following your instincts, wishes and passions. Every person in this world has an amazing version of themselves waiting to be awaken; let’s make the right changes to clear the path and allow our best-self to manifest. By E. Christian Trejo Support this podcast: https://podcasters.spotify.com/pod/show/christian-trejo/support
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Be Your best self With Jenny

Be your Best F*cking self With

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A mom of three, and a wife. A woman who loves to swear and drink wine! Loves to share my thoughts and ideas with you to help motivate and inspire you to live your best fucking life! 🖤 Cover art photo provided by Cynthia Magana on Unsplash: https://unsplash.com/@cynthmag
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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
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Would you like to awaken your power? Are you interested in learning powerful techniques to break your mental blocks built keeping you prisoner of your fears? Can I show you how to destroy those mental blocks? Some people are willing to take chances to be their best self because they are going to listen and share this podcast. Don't you feel it's time you took a chance to become the best you? Can I show you how to break free using the information Augyst Phenyx's research to be the best you ca ...
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If you want to become the best servant leader for your family and career, then you have found the right show! Hear inspiring interviews with successful servant leaders across all industries who share inspiring stories on faith, life, and work. You may be asking questions about your life, family, or career like: - How can I live a more intentional life? - What are some servant leadership skills to help me lead my family and/or company? - How do other successful leaders implement servant leade ...
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show series
 
Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRRREEED! But boy, oh boy, am I THANKFUL for YOU! Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to…
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Hold onto your seats, parents, because we're wrapping up our exciting series on raising spiritually gifted children with none other than the extraordinary Bracha Goetz! Bracha, the mastermind behind 42 spiritually focused children's books, is here to unveil the secrets to helping children (and adults!) develop happier habits! Bracha shares invaluab…
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It’s often said that certain people cross our paths for a reason. They bring with them stories, perspectives, and experiences that enrich our own journey, offering us new insights and opportunities for growth. Today, we explore a special meeting that reaffirmed Justin's belief in this idea—an encounter that highlights the power of connections and t…
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Dr. Anita Saluja, co-founder of Dermatology + Plastic Surgery, is joined by Tom Arnold, Director of Aesthetics at Dermatology + Plastic Surgery - to talk about his journey through being a living kidney donor! They will cover questions related to organ donation, the matching process, recovery, and resources for getting involved! Charitable giving of…
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Jeder Dritte Deutsche leidet an Bluthochdruck: Diese Tools sollte jeder kennen! In der heutigen Folge des CYBS Podcasts sprechen Thiemo und Caro Baumgartner über Bluthochdruck. Erfahre mehr darüber, warum du dich mit dem Thema beschäftigen solltest, auch wenn du vielleicht denkst, dass es dich nicht betrifft. Welchen Einfluss haben verschiedene Leb…
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Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. Sore. Hungry. Anxious. Fill in your blank __________. ~ If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone... 90% of women are di…
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Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eat…
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Get ready for a delightful journey into the hearts and minds of our little ones as we welcome a special guest, Bracha Goetz, back to the podcast! Bracha, a renowned author of 42 children's books, guides us through Part III of our series: "Helping Children See It's All From God." In this captivating episode, Bracha unveils her secrets to raising spi…
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This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …
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Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I notic…
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Embark on a captivating exploration with Dr. Judith as she unveils another key to soul progress in a thought-provoking episode centered around the profound concept of gratitude. In this episode, Dr. Judith delves deep into the relationship between gratitude, God, and soul growth, unraveling the mystical threads that bind them. Discover five transfo…
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Justin welcomed a special guest who happened to be his teacher growing up - say hello to Janelle Anderson. As the conversation unfolded, Janelle shared her deeply personal story, one that is also told in her book, Take Center Stage. With raw vulnerability, she invited listeners into her past, shedding light on the trauma she had endured and the sha…
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Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for …
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How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to …
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Imagine a world where humility reigns supreme, where the power of vulnerability unlocks doors to unimaginable growth and fulfillment. Join Dr. Judith, where humility's seemingly simple yet profound virtue takes center stage in our journey toward self-discovery and soul progress. In a landscape cluttered with self-promotion and ego-driven agendas, D…
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Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had…
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It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change …
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Brace yourselves for a mind-blowing journey with the one and only Bracha Goetz, back with Part II of her epic four-part series! This time, she's shaking up the parenting world by revealing the secrets to cultivating healthy habits and mindful eating in our kids. Say goodbye to junk food and hello to a world of nutritious delights, all while uncover…
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Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem…
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Join co-founder of Dermatology + Plastic Surgery Dr. Anita Saluja and Aesthetic Nurse DeeDee Carswell to talk about hair health, hair loss, Nutrafol supplementation and in office treatments such as Progen Platelet-Rich-Plasma(PRP) + Skinpen microneedling. Let us walk you through what a consult plus treatment looks like, as well as best candidates f…
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Happy Thursday friend, How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my office window. HELLO SPRING! I don't know about you, but this girl can't deal with the cold! I am so very ready for warmer weather & to see all the spring flowers GROW. Which brings me to Episode 127 of …
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Get ready for an inspiring and insightful discussion as Tonya Cross joins Dr. Judith! Tonya opens up about her journey to discovering true meaning and purpose in her life, delving deep into the lessons she's learned. From navigating the challenges of growing up without a father to becoming an unstoppable force as an overachiever, Tonya shares her r…
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Hey girl, How was your St. Patty's Day? We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at his first baseball tournament of the season. Yep, it was a pretty busy weekend for the Nichol crew. However, the one thing that I'm most proud of is honoring my body in the midst of all the fun events…
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In this special episode of the 'Become a Provider' podcast, Justin Thomas shares insights from the CL Thomas Fellowship, a men's group initiated in honor of his late father. He discusses his personal journey of quitting his job to explore the concept of being a provider, which eventually led him to a fulfilling career in health and wellness, alongs…
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Gesundheit beginnt im Mund: Was jeder über Zahngesundheit wissen muss! In der heutigen Folge des CYBS Podcasts spricht Thiemo mit Dr. Dominik Nischwitz! Die beiden sprechen über Thiemo eigene Zahngesundheit und seinen Eingriff bei Dr. Dome, aber auch darüber, was biologische Zahnmedizin eigentlich macht, warum sie so wichtig ist und warum Gesundhei…
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Hey there! Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia. Changing seasons can be just what you need sometimes, but they can also mean hustle & "doing more"....oh how my boy mom heart feels this one (enter -> travel baseball has now taken back over our weekends!) If you have be…
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Embark on a journey of self-discovery with Dr. Judith's guided reflection on personal responsibility. In a world where the concept can vary significantly from person to person, Dr. Judith offers a beacon of insight to illuminate its meaning in your life. With gentle guidance, she encourages you to delve deep into your innermost thoughts and feeling…
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The ABC's of being a Positive Warrior- Today the letter "G". You ARE worthy. You ARE powerful. You CAN not just win this day, but dominate it. Today, we take a look at what fulfilled individuals to better than most. Your life will 10x the moment you buy into these difference maker concepts packed into this three minute episode. GET READY TO SUCCEED…
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Hey girl, I'm going to give it to you straight today sister friend! Here is what you need to know... It get's harder BEFORE it get's easier. There, I said it! Feeling your thoughts, challenging your beliefs and doing the actions to get the results...well, it's HARD work! In Episode 124, I share with you this truth (& so much more!) Most of the time…
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Was du über das Mikrobiom wissen solltest & wie du deinen Darm gesund hältst In der heutigen Folge im CYBS Podcast spricht Thiemo mit Dr. Luisa Werner über den Darm, das Mikrobiom und warum es die Gesundheit so maßgeblich beeinflusst. Wie viel wissen wir eigentlich schon über das Mikrobiom? Was ist ein gutes Mikrobiom und was ein Schlechtes? Wie ha…
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It's Thursday sis, we are almost there! The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today & spread light & love with you, reminding you that you are worthy of all your wildest dreams & desires! & also reminding you that it's okay to put YOU first, especially in recovery from disordered eat…
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Prepare to delve deeper into the enigmatic realm of "personal responsibility" with Dr. Judith in Part II of her captivating episode. This time, she unravels the mystery of what personal responsibility truly means for those with a spiritual inclination. Dr. Judith peels back the layers to reveal the unseen essence of personal responsibility, focusin…
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Happy new day of a brand new week! If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around food & your body....today is your day! In order to change your life you must change your beliefs. & in order to change your beliefs you must realize you are worthy of that change. You must move from fo…
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CJ Franzitta is an accomplished advertising professional and mass communications strategy consultant with over 20 years of experience. CJ Franzitta is the Founder of ⁠Chrome Horse Strategy⁠, with clients including Advance Auto Parts, CertaPro Painters, Meta, Fruit of the Loom, and many others. I witnessed his listening skills and passion to know ot…
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Dr. Rebecca Novo, co-founder of Dermatology + Plastic Surgery, is joined by Betsy Markle, founder of the Sunshine Wellness Institute, in Satellite Beach, Florida - to talk about healing the metabolism and de-bunking the confusion and allure of trending diets such as keto, intermittent fasting, and semaglutide. They will cover why weight loss is so …
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Einblicke in mein Triathlontraining In der heutigen Folge des CYBS Podcasts spricht Thiemo über seinen persönlichen Weg zum Triathlon! Wie kam es dazu, dass er sich dieses Ziel gesetzt hat? Was sind seine spezifischen Ziele? Und wovor fürchtet er sich am meisten? Erfahre mehr über Thiemo’s Alltag als Arzt, Business Owner und Athlet, mit welchen Her…
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The ABC's of being a Positive Warrior- Today the letter "F". You ARE worthy. You ARE powerful. You CAN not just win this day, but dominate it. Today, we take a look at what fulfilled individuals to better than most. Your life will 10x the moment you buy into these difference maker concepts packed into this four minute episode. GET READY TO SUCCEED!…
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Happy Thursday sis! How is your week going? I hope this message finds you well today! I can't wait to share with you all about REJECTION in Episode 121 of the podcast. On todays show, I discuss how patterns of rejection in your life may have led to unhealthy behaviors contributing to food & body control. I share truths about the fears most of us ha…
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In this episode, a special guest, Bracha Goetz, joins us to discuss her concepts and experiences while writing her children's picture books. Bracha emphasizes the importance of recognizing that God is concealed, as is our soul, and how this awareness can impact parents and children. She shares her insights on building happiness skills, trust, and w…
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It's National Eating Disorder Awareness Week! Let's spread the word sis! ~ I would be honored for your share of today's podcast episode, where I talk all about 6 different things you didn't know about eating disorders. In Episode 120, you will get all the stats & facts on eating disorders. Here are just a few: * 50% of people know someone with an e…
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Happy Thursday lady! Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace…
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Thiemo klärt über hartnäckige Mythen auf und verrät seine Meinung zu verschiedenen Trends Zu den Podcasttranskripten & CYBS Premium: https://thiemoosterhaus.com/gap-system/alle-folgen/ Thiemo bei Instagram: https://www.instagram.com/doc.thiemoosterhaus/ Thiemo bei Youtube: https://www.youtube.com/channel/UCdGXfp2yqhoLRKG3g_aMxvQ Thiemos persönliche…
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Guest Denise Maple shares how her experiences with motorcycling tie into spirituality; both are her passions. She shares five principles that connect with what she loves about motorcycling and leaves the seeker with a question to ponder. About This Podcast Welcome to our podcast! This show is dedicated to those seeking more substance by incorporati…
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Adam Kasix is a faith-driven transformation expert, an international speaker, a multi-million dollar sales producer & host of the Revolutionary Freedom podcast. He first earned credibility as the subject of a documentary detailing his journey of transforming his rock-bottom experience and regaining his family which he also shares during this conver…
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