57. Savoring The Season: Mastering Holiday Leftovers Without Overindulgence Weight Loss Made Simple podcast

İçerik Dr. Stacy Heimburger tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Stacy Heimburger veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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57. Savoring the Season: Mastering Holiday Leftovers Without Overindulgence

4d ago 12:41

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MP3•Bölüm sayfası

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger tackles the common challenge of holiday leftovers. Discover effective strategies to manage those tempting dishes without sabotaging your weight loss goals. Learn how nostalgia influences our eating habits, the importance of mindful portion control, and creative ways to repurpose holiday meals into healthier options. Join Dr. Heimburger as she shares practical tips for creating a leftover plan that helps you savor your favorite foods while staying aligned with your wellness journey. Tune in to learn how to enjoy the season mindfully and avoid the pitfalls of overindulgence!
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This episode was produced by The Podcast Teacher.

58 bölüm

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