If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
…
continue reading
Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
…
continue reading
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
65. Asking Better Questions to Focus Your Year
15:56
15:56
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:56
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how asking big, purposeful questions can guide your goal-setting for the year. Discover how reflecting on questions like "What is my purpose?" and "What do I have to share with the world?" can help you create meaningful, aligned goals that support lasting weight loss and pe…
…
continue reading
1
113: Does High Cholesterol Cause Heart Attacks?
21:26
21:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:26
In this episode, Dr. Steve tackles a question that has puzzled the medical world for decades: Does high cholesterol really cause heart attacks? He dives into the origins of this long-standing belief, revealing how one flawed hypothesis shaped dietary recommendations for generations. He also uncovers what the research truly shows about cholesterol, …
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
64. Setting an Intention – Creating Your Vision for 2025
16:42
16:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:42
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of setting an intention for the year ahead. Learn how creating a clear, focused vision for 2025 can guide your actions, help you say "no" to distractions, and align your daily decisions with your long-term goals. Dr. Stacy explains how intention-setting differs fr…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
112: Why Is Sugar So Toxic to Our Health?
35:11
35:11
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
35:11
In this episode, Dr. Steve breaks down why sugar is one of the most toxic substances we consume and how it’s linked to almost every major chronic disease. He explains the impact of high insulin levels, inflammation, and fructose on the body, highlighting why these factors cause long-term damage. With practical advice and easy-to-understand science,…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
63. Forgiving: Letting Go of the Past to Move Forward
15:29
15:29
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:29
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of self-forgiveness and how releasing guilt and regret can free you to make a fresh start in the new year. Learn how to let go of past mistakes, clear mental clutter, and embrace self-compassion to set the stage for mindful planning and achieving your weight loss …
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
325: The Shocking Truth About Carbs and Weight Loss
10:53
10:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
10:53
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
111: What Exactly is Sugar?
28:59
28:59
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
28:59
In this episode, Dr. Steve breaks down the fundamentals of sugar—what it is, how it works in our bodies, and why it’s so important to understand its impact on our health. From the chemistry of glucose, fructose, and sucrose to the effects of high fructose corn syrup and the rise of carbohydrate addiction, he dives deep into how sugar consumption ha…
…
continue reading
1
These 5 Tiny Food Mistakes Prevent You From Losing Weight - Mistake 5
10:33
10:33
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
10:33
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
62. Year-End Assessment – Reflecting on the Past Year and Moving Forward
16:14
16:14
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:14
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger guides you through the powerful process of year-end reflection to set yourself up for success in 2025. Before jumping into goal setting, it’s crucial to assess where you are with your habits, health, and mindset. Dr. Heimburger explores how reflecting on what worked, identifying areas…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
110: Why Does Eating Too Many Carbohydrates Cause Heart Attacks
35:11
35:11
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
35:11
In this episode, Dr. Steve breaks down the real causes of heart disease, debunking the myth that high LDL cholesterol is the culprit. He explains how small, dense LDL particles, chronic inflammation, and a diet high in processed carbs and sugars lead to arterial damage and plaque buildup. He also shares how to interpret your lipid panel, why the tr…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
61. Emotional Eating During the Holidays Part 3: Travel Stress
13:37
13:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
13:37
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how holiday travel stress can trigger emotional eating and disrupt your healthy habits. Learn practical strategies to manage food temptations, plan healthy snacks, and set mindful boundaries during stressful travel times. Dr. Heimburger shares tips on navigating family dynami…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
109: The Fat Facts - Why Is Fat Vital To Our Health
32:46
32:46
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:46
In this episode, Dr. Steve shares common myths and reveals the essential role of fat in our bodies. Learn how fats provide energy, support cell health, and regulate hormones. He explores the science behind healthy fats and why they're crucial for optimal health. [00:01 - 08:18] The Fundamentals of Fat Cholesterol is a vital molecule essential for h…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
60. Emotional Eating During the Holidays: Coping with Overwhelm
19:15
19:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:15
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger tackles the hidden triggers of emotional eating during the holiday season. From the mental load of holiday planning to the pressure of perfection, discover how overwhelm can lead to stress and discomfort eating. Learn practical strategies for mindful eating, setting realistic expectat…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
322: This Invisible Block Prevents Weight Loss
20:25
20:25
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:25
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
108: The Fat Facts: Why Cholesterol Is Vital to Our Health
29:08
29:08
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
29:08
In this episode, Dr. Steve explains why cholesterol is essential for brain function, hormones, and energy. He covers how the body makes and controls cholesterol, the truth about eating cholesterol, and why high HDL levels protect your heart. He also talks about the lethal risks of statins and low-fat diets on your cholesterol balance and your healt…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
59. Emotional Eating During the Holidays: Coping with Grief
17:42
17:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
17:42
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the impact of grief on emotional eating during the holiday season and offers practical strategies for managing emotions without turning to food. Whether you're dealing with the loss of a loved one or adjusting to changes in your eating habits, this episode provides actionable…
…
continue reading
1
Lose Weight and Balance Your Hormones with These 5 Tricks - Trick 3
12:13
12:13
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:13
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
321: Lose Weight and Balance Your Hormones with These 5 Tricks
11:28
11:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:28
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
107: Fats on the Move - The Science of Lipid Transport
38:26
38:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:26
In this episode, Dr. Steve explores how the body transports fats and cholesterol through the bloodstream. He explains the roles of VLDL, chylomicrons, and HDL in moving lipids, and how these lipoproteins help regulate fat and cholesterol levels. He also highlights the impact of diet and insulin on lipid transport and overall health. [00:01 - 07:27]…
…
continue reading
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading