Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Joy Meditation
MP3•Bölüm sayfası
Manage episode 304396057 series 2916926
İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Joy is something that we all aspire to. And for good reason! The body knows that it is the best medicine available to us all. It has been proven that joy can strengthen our immune systems, boost energy, reduce our perception of pain, help with depression and anxiety, reduce the effects of stress, help us sleep better... Apparently, the ancient Greeks used to build their hospitals close to amphitheaters so that patients could attend comedies that were prescribed for healing!
The exercise that I give here is to learn to feel both joy and the opposite of joy AT THE SAME TIME! I know that trying to do this in the meagre 10 minutes of this podcast will be quite difficult - so please repeat it a few times and take this exercise into your general practice and into your life. It is an immeasurably valuable practice that can really enhance your life.
Much love
Rosanne
…
continue reading
The exercise that I give here is to learn to feel both joy and the opposite of joy AT THE SAME TIME! I know that trying to do this in the meagre 10 minutes of this podcast will be quite difficult - so please repeat it a few times and take this exercise into your general practice and into your life. It is an immeasurably valuable practice that can really enhance your life.
Much love
Rosanne
Hosted on Acast. See acast.com/privacy for more information.
245 bölüm
MP3•Bölüm sayfası
Manage episode 304396057 series 2916926
İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Joy is something that we all aspire to. And for good reason! The body knows that it is the best medicine available to us all. It has been proven that joy can strengthen our immune systems, boost energy, reduce our perception of pain, help with depression and anxiety, reduce the effects of stress, help us sleep better... Apparently, the ancient Greeks used to build their hospitals close to amphitheaters so that patients could attend comedies that were prescribed for healing!
The exercise that I give here is to learn to feel both joy and the opposite of joy AT THE SAME TIME! I know that trying to do this in the meagre 10 minutes of this podcast will be quite difficult - so please repeat it a few times and take this exercise into your general practice and into your life. It is an immeasurably valuable practice that can really enhance your life.
Much love
Rosanne
…
continue reading
The exercise that I give here is to learn to feel both joy and the opposite of joy AT THE SAME TIME! I know that trying to do this in the meagre 10 minutes of this podcast will be quite difficult - so please repeat it a few times and take this exercise into your general practice and into your life. It is an immeasurably valuable practice that can really enhance your life.
Much love
Rosanne
Hosted on Acast. See acast.com/privacy for more information.
245 bölüm
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