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Welcome to pure relaxation and peace. No ads, no music, only occasional chat! Here you will find a library of 10 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. Sometimes I will chat about a subject I find interesting but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra system and a Yoga teacher ...
 
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We all need to bolster our feelings of hope a little bit once in a while and here in this meditation I offer several techniques to help. One of the most practical ways is to seek out the positive news that is out there in the world! It is easy to fill our social media feeds with good news and heartwarming stories of good people doing great things! …
 
This meditation will give you a clear technique for grounding yourself in the present moment. Being grounded, really connected with the Earth is so powerful. If we can easily access that connection in our daily lives we can find perspective, calm and the ability to let go of the things that are holding us back from living a fulfilling life. We spen…
 
We all have them! Habits, behaviour patterns, cravings... And we know what they are and that they do not serve us. But how to let go of them?! This meditation will give you a really simple yet effective technique to start to release the patterns and habits that we don't seem to be able to shift. New Year is traditionally a time to give stuff up but…
 
Apologies that there is no new meditation this week BUT I am offering you the chance to get a FREE Chakra Reading with me! All you have to do is get in touch! I would love to hear about you, your stories, how meditation plays a part in your life, how it has shifted things for you. Alternatively you can simply say hi, or let me know what you are lik…
 
In this meditation we are seeking some well earned peace! Especially at this time of year we often require a little respite from the busy-ness and stress that is surrounding us all. This is one of the most simple ways I know of getting yourself into a meditative state and I encourage you to allow extra time at the end of this meditation to stay, fo…
 
In Norfolk, the county where I live, there is a famous saying - Slow You Down - which epitomises not only the way of life here in deep rural England, but also the message of today's meditation. Time is always running away with us, catching up with us, pressuring us, dictating our lives and our days. Today I want to embrace the idiom of time being j…
 
In this meditation we really connect with our Crown Chakra by accessing all the different ways we are connected. Firstly we find our connection with our body - we do this best through our yoga practice - but bringing an awareness to the minutia of our bodies is deeply connecting. We then take our awareness outward and into the world... Feeling conn…
 
Oh my goodness! How often do we tell ourselves we should be doing this or that, should be doing more, should be better? Too much right? It's such a destructive inner narrative that instills the belief that we are not enough. At this time of year especially, when there are so many demands on us, it is really important to be kind to ourselves and ack…
 
In this meditation we bring ourselves into the present moment and then simply listen for the messages that the heart chakra has for us. Allowing the heart to express itself enables us to connect with the true nature of the heart and of ourselves. Here in the centre of love, empathy and compassion we find the space to listen without judgement or exp…
 
This episode of my Chakra Chats is around the Anahata or Heart Chakra and I am talking with the author Gay Longworth who is a student of mine and also a friend. She is the sort of person who you can talk about anything with and who will give you honesty and compassion in any situation. She was my obvious choice to talk about all things heart chakra…
 
We all experience anxiety. Sometimes it is perfectly normal and to be expected but sometimes it is prolonged and extreme. Understanding our anxiety is the first step to being able to manage it and here, in this meditation, I will give you some basic knowledge of the physiology of anxiety. I also give you a super simple technique to ground yourself …
 
We all have aches and pains but chronic pain will affect our lives hugely. Learning, and practicing, to manage that pain puts us in charge of the pain and can be a massive help in dealing with it. Here we learn a couple of visualisation techniques that can be very effective and I really hope that they help you. I have suffered with foot pain for ov…
 
The third "Chakra Chat" just so happens to be all about the third chakra! The solar plexus or Manipura chakra and I was so pleased to have the perfect guest to embody this particular chakra - the soulful business coach, Anna Knapik. Anna is a truly spectacular individual who has travelled the world, trained in many different modalities, all the whi…
 
We can work in different ways with acceptance - self-acceptance, accepting others and being accepted by others. This meditation is focused on accepting others. We all come across people who hold different opinions, or who have made a mistake or whose behaviour has been difficult to understand and accept. This meditation will help you to begin to fi…
 
If you have listened to the last podcast where I was in conversation with Emillia, you will have started to enquire into your own creativity and how it is important in your life. Here, in this meditation I invite you to go deep inside and explore what that means for YOU! Everyone will find their own wonderful way to express their creativity and thi…
 
Welcome to my second in my mini series of chakra chats! This episode is focusing in on the creativity that lives in our sacral chakra and explores what being creative means and how significant it is in our lives. I am in conversation with Emillia Noordhoek, who is an artist and founder of a wonderful course, The Creative Leader - Leading with Imagi…
 
What is the truth? We sometimes have a hard time working out what our own truth is and so it is no wonder that we find it challenging to recognise wider truths! In this meditation we will begin to connect with our inner wisdom to find out what is true for us. It is a really useful exercise to begin to understand our defence mechanisms, as well, tha…
 
Joy is something that we all aspire to. And for good reason! The body knows that it is the best medicine available to us all. It has been proven that joy can strengthen our immune systems, boost energy, reduce our perception of pain, help with depression and anxiety, reduce the effects of stress, help us sleep better... Apparently, the ancient Gree…
 
Welcome to the first episode of a mini series of podcasts that I am bringing you with a different format! My meditations will continue, but will be interspersed with these Chakra Chats. Each episode will be a conversation with someone who I feel embodies the qualities, or specialises in the area surrounding a particular chakra. The first episode is…
 
Finding clarity of mind in this hectic world we live in can be challenging. Here we access our third eye chakra in order to find space and clarity so that we can make decisions from our inner wisdom and not just our overworked and busy brains. I love the image of our minds being a river - when the river is fast and turbulent then the sediment of th…
 
The ancient Buddhist prayer for Loving Kindness is one of the most profound and beautiful prayers we can use for meditation. Here we use it to experiment with extending loving kindness to not only our loved ones and ourselves but also to those to whom we might resist sending our prayers for happiness, joy and release from suffering! But the magic o…
 
🐝Today we are doing the beautiful Bhramari Pranayama or Bee Breath 🐝 This is the most direct way I know of balancing the throat chakra! We will settle and become aware of the breath and then closing the eyes and ears with the careful placement of the hands we will hum our exhalation, creating a magical vibration, a resonance, in the skull and in th…
 
For those moments when you can't get to sleep, let me guide you through a relaxing and calming meditation to help you drift off... I find that listening to something soft will always make me go to sleep and so I hope that this will help you! There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep... In the mea…
 
Today we are doing a beautiful balancing breath technique called Nadi Sodhana Pranayama. Here we use alternate nostril breathing to balance our energy in the channels or Nadi of our energetic body. Pranayama is often seen as an advanced yogic technique, but done with care and attention I feel the benefits are so wonderful that a small amount, as gi…
 
We can never focus too much on the Heart chakra - working on self-love and self-acceptance never gets old! Here we are focusing on finding ourselves feeling loved and supported through a beautiful visualisation in nature... I find that when I give chakra readings the Anahata is usually open with compassion and empathy strong and healthy. But when w…
 
Meditation in itself brings us to focus on the present moment, but here we are giving ourselves a chance to really connect with that awareness and you will find a special tip to help you take that into your everyday life! Connecting with the Eternal Now is such a beautiful yet simple exercise and can be a huge help in relieving stress and worry - w…
 
At our Manipura or solar plexus chakra lies our internal flame. This is our source of energy, action, confidence and empowerment! This meditation will give you the power to begin to let go of things in your life that no longer serve you. It is such an empowering thing to do, simply to decide to let go! Just letting go of negative thoughts (which se…
 
This meditation guides you through the process of actively manifesting your goals. The guidance from Abraham Hicks on how to manifest is clear and concise and here I guide you through the preparation and through actively beginning your journey of manifestation. Practice is key so once you have the basics you can take time every day to raise your vi…
 
We love the sacral chakra! All the fun, passion, desire, pleasure and fun lives here. Let's not forget that it is also home to our emotions, but today we are focusing on the juicy good stuff! Opening yourself up to your own passions, desires and creativity is hugely important to living a balanced life. When we allow "life" to drag us into a place o…
 
Here we are again back down at the Muladhara chakra with a beautiful grounding meditation and visualisation. It is so important to feel grounded and secure so that we have the strength and courage to go out into the world with confidence. Without a strong foundation in our root chakra the rest of our energy is built on unsure footing. Dealing with …
 
This meditation takes you on a journey through the chakras to discover where any imbalances may lie and if the chakras have any messages for you! The chakras not only absorb energy but will give it out in weird and wonderful ways. When we start to communicate with the chakras it may take a little while to understand their language - it may be that …
 
I love affirmations! In all honesty I can say that they have absolutely helped me to become a stronger and more positive person. I have recently discovered a new way of using affirmations and here I share this golden nugget of magic with you! I'm so excited to see what you think and whether it will revolutionise your affirmations - please let me kn…
 
Feeling empowered is wonderful. We do not want to be overpowering or under powered - but empowerment is just perfection! Lying within our Manipura, or Solar Plexus, chakra this energy of empowerment will allow us to stay positive, use our talents and skills to help ourselves and others, and to stay in the present moment without succumbing to compar…
 
What is the first thing you do when you wake up? It's likely that you reach for your phone... You know that's not the best thing for you! The best thing for you and your day is to take a moment to set you intentions for the day. They may be small things or they may be larger intentions that are unlikely to come to fruition today - but everyday we c…
 
Our crown chakra is our place of connection. Connection to the wider world, to the Universe, to life in all its forms. Here the thousand petalled lotus floats above the physical body and spins allowing us to connect with not only our own wisdom and thoughts but also to the oneness of the Earth. When we open the crown chakra we begin to connect with…
 
This episode is not a meditation but some thoughts about relationships. Which relationships are the most important to you? There are the obvious ones but here I invite you to think about the less obvious ones and take a moment to consider your relationship with some of the other fundamental parts of our lives... I hope that you enjoy this! Here are…
 
This is a little meditation for your little ones! For my 20th episode I wanted to do something special. I think that it is wonderful when kids start yoga or meditation early - what an amazing gift to grow up with an awareness that there are tools at their fingertips that they can use to make themselves feel better! I always wish that I had started …
 
Meditation to open the Ajna chakra. The third eye chakra is probably the best known, or recognised, energy centre - and most people know it is where intuition is born. Having an open third eye chakra will help you stay connected with your higher self, to connect with the true self, the observer. If we invest in illusions or tell ourselves that we a…
 
So here we address the thorny subject of wealth and money... Whilst it may appear not a very spiritual subject to talk about or even meditate on, money is the thing that allows us to feel secure, to have the things in our life that we need to survive - all root chakra, foundational aspects, without which nothing else really matters! So for this rea…
 
In this meditation we will scan through each energy centre and collect the best qualities of each. Doing a chakra scan is always enlightening as it will show you any resistance or blockages within each energy centre. As you do the meditation be aware and notice any signals from any of the chakras telling you that they need attention! As always, you…
 
The Vishuddha Chakra encompasses our throat, neck, mouth and ears and has everything to do with how we communicate - our ability to express ourselves, our ability to listen, our relationship with the truth and our worth. It also holds our ability to manifest. Asking for what you want, clearly and honestly is the best way to manifest anything - from…
 
We all suffer from stress at some level and it is really important to have sufficient awareness to know that we need to do something about it! Here you will find some a really practical meditation with breathing, visualisation and an acupressure point that you can use as a short cut in those moments when closing your eyes and meditating for 10 minu…
 
This episode is not a meditation! Sorry! Normal service will resume immediately! I thought that since I had reached the milestone of over 500 downloads and that I am listened to on every continent that I would introduce myself and what I do in a little more depth. I would love any feedback on this episode - don't worry I shall continue to put out t…
 
One of the major issues that we all struggle with is our sense of purpose. What am I doing? Why am I doing...? What's the bleeping point of it all? Sound familiar? This meditation helps you to tap into your deepest desires which is the first signpost on the way to working out what your life's purpose is. It sometimes feels as though we should have …
 
This meditation will help you to battle the negative thoughts that are the cause of low confidence. We will find calming breath and let ourselves surrender to the idea that our thoughts are only thoughts and can be changed to bolster our confidence and inner strength. The proven benefits of "Square Breathing" is sourced from here - Self-esteem and …
 
This meditation will help you to strengthen your sense of self and your sense of purpose. Feeling into your solar plexus or Manipura chakra will re-connect you with your inner power, your will and your courage! We need the energy in the chakra to be burning bright so that we can get stuff done - it is the centre of our action and activity and when …
 
In this meditation we are imbued with loving kindness for ourselves. We spend far too much time being really tough with ourselves and the inner critic is often our worst enemy and can get in the way of us living our best lives. This 10 minute meditation gives you a mantra to take with you wherever you go and suffuses empathy and compassion towards …
 
This gentle guided meditation will take you on a journey to inner peace and stillness. Using visualisation you will discover a place of utter tranquility and serenity in which to rest, restore and reset your energy, a place that you can return to whenever you need to find inner quiet. It is a little longer at 15mins but the benefits are worth an ex…
 
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