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BREATHE PEOPLE- Gentle Guided Meditations to Release Anxiety + Find Deep Rest

Become a paid subscriber and enjoy hours of exclusive meditations: https://anchor.fm/breathepeople/subscribe Use Breathe People's simple guided meditations and therapeutic art practices to release anxiety and stress, and find much needed deep rest. With Yoga Nidra, the power truly lies in the simplicity. Simply lay back, close your eyes and breathe. I’ll gently lead you into a deep state of relaxation where you can deeply rest and restore, bringing body and mind back in balance.