7 Ways to Recharge Your Mind, Body, and Soul

SoulFull Wellness

In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We all need coping skills to recharge, recenter, and reinvigorate our body, mind, and spirit!

Think of the 7 ways to rest as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all.

In this episode:

• Kit shares her anixety around driving
• Kae shares her habit of distraction
• Putting intention into single tasking vs multi-tasking
• Overstimulated? Overwhelmed? Sensory overload? Us too!

If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness.

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.We’re certified coaches & best friends from different generations who aim to simplify wellness.SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at [e-mail]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

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