En iyi Perfectionism podcastleri (2024)

1
Is external validation the main ingredient or the cherry ontop of the cake? [EP 5] 15:19

19h ago15:19

15:19

External validation isn’t a ‘bad’ thing, but is it keeping you attached to people pleasing behaviours? In this episode, I speak on the power of external validation and being affirmed by those around you, but also how being attached to people’s validations can be unhelpful, if you’re clinging onto what they say before understanding what you think an…

1
How To Let Go Of Resentment (w/o Exploding On Your Partner) 15:26

1d ago15:26

15:26

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all o…

1
4:6 WORKPLACE: How to Fail to Succeed 41:41

2d ago41:41

41:41

Failure is inevitable. Flaw is unavoidable. Success? Never guaranteed, but especially hard to achieve when perfect is the only path there - or so perfectionism would like us to believe. In this episode, we talk about how to achieve workplace success ADMIST failure, not while avoiding it.

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Ep 458: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship (best of the podcast) 1:53:15

3d ago1:53:15

1:53:15

This episode was a long-time in the making. In 2019 I released an episode just after I’d officially gone full-time in my business sharing all of the nitty gritty details - the ups and downs, courage and self-sabotage, successes and setbacks. I’m sharing it again on the podcast, 5 years after it was initially released, in case you’re in the thick of…

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77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better 11:54

7d ago11:54

11:54

There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…

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3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Don’t Have a Clue) 21:41

7d ago21:41

21:41

This episode discusses the 3 things every 9-5er aspiring to become an entrepreneur should pay close attention to in their 401k. If you have a 9-5 job and they offer you a 401k plan, listen to this episode to support you on your journey and path to becoming an entrepreneur.

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Perfectionism 101: 3 Ways To Define It (& Break Free From It Outside of Therapy) 31:27

7d ago31:27

31:27

This episode breaks down the 3 ways to define perfectionism and understand ways it shows up in your life as a 9-5 employee with the goal to become an entrepreneur. If your boss is trash, listen to this episode asap.

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Is the 'perfect body' about pleasing others? [Ep 4] 11:51

8d ago11:51

11:51

If I said that your perfectionist and people pleasing tendencies have links to your relationship with your body, how does that land? In this episode I talk about the connection between these tendencies, how you’ve learnt to relate to your body and the notion of the ‘perfect body.’ Key takeaways from this episode: What you’ve learnt about what your …

1
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos 9:37

8d ago9:37

9:37

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal wit…

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3 Ways to Increase Your Confidence to Become an Entrepreneur 12:13

9d ago12:13

12:13

Don’t wait until the day you become an entrepreneur to do these things get started now while working your 9 to 5. That way means entrepreneurial journey you will make the same mistakes as most first time entrepreneurs you’ll be ahead of the game.

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Ep 457: Self-Trust Versus Self-Policing 46:53

10d ago46:53

46:53

Do you trust yourself with your business or are you constantly policing yourself so you get it right? Tune in to learn how to identify whether you’re in self-trust mode and the practical things you can do to get into self-trust and move yourself forward. Find the full episode transcript and show notes at samlaurabrown.com/episode457. Featured In Th…

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76. A simple senses based tool for your anxiety toolkit 7:48

14d ago7:48

7:48

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…

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A journey of a thousand miles: My people pleasing and perfectionist story [EP 1] 16:12

15d ago16:12

16:12

TW: I talk about Anorexia Nervosa and Binge Eating Disorder Welcome to the very first episode of Unapologetic AF baby! I’m your host Rakhi Sachdev, and I am SO excited to bring this podcast fully alive! In this episode, I get down, dirty and vulnerable into my story with 2 eating disorders, where I believe my people pleasing and perfectionist journ…

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3 reasons why I use sensual movement to coach you [Ep 3] 9:51

15d ago9:51

9:51

Are you ready to give less fucks about people’s opinions and feel more connected to your body, your creativity and full expression? In this episode I reveal a VERY powerful practice I use in my coaching, to help you connect and develop a relationship with the version of you who has some goddamn AUDACITY, can really elicit the parts of you that want…

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Why I've RE-committed to centring my coaching for WOC [EP 2] 9:28

15d ago9:28

9:28

Welcome back boo! In this episode, we are getting spicy. I’m talking about the reasoning behind making the RE-committed decision to work solely with WOC and why the importance of this decision outweighs the fears I’ve had to do this. Key takeaways from this episode: The coaching industry is white washed and much coaching practice takes place throug…

1
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO) 21:58

15d ago21:58

21:58

Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringpe…

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Ep 456: 3 Practical Ways To Stop Getting Overwhelmed By All Of Your Ideas 35:03

17d ago35:03

35:03

Today’s episode is for you if you get overwhelmed by how many ideas you have for making your life and your business better. I’m sharing 3 practical things you can do (beyond Power Planning) that will help you create positive constraints around your ideas so your brain doesn’t hold back your best ideas for fear of overwhelm. Find the full episode tr…

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6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture 10:36

20d ago10:36

10:36

For driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse, thinking I'll be happy when..." only to fi…

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75. Anxiety taming tips for high achievers during the holidays 9:04

21d ago9:04

9:04

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…

1
4:5 WORKPLACE: Can Creativity and Perfectionism Co-Exist? 1:36:00

22d ago1:36:00

1:36:00

Failure is an unavoidable part of creativity. Flaw is an inevitable part of creativity. Messiness, chaos, and doubt are all part of the creative process. So how can we be perfectionists and keep being creative? Tune in.

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Self Critic Screams: What Your Body Is Dying To Tell You 12:00

23d ago12:00

12:00

What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequen…

1
Welcome to Unapologetic AF 2:08

24d ago2:08

2:08

Are you a highly ambitious and creative woman of colour, who knows deep in her core that you’re here to take up space, own your voice and feel confident in who you are? Are people pleasing and perfectionist behaviours holding you back? Babe, I’ve got you! I’m your host, Rakhi Sachdev, Empowerment and Embodiment coach, on a mission to give you THE p…

1
Ep 455: How To Create Safe Visibility In 3 Simple Steps 47:16

24d ago47:16

47:16

You have probably heard business advice around just doing the things you know you need to do, including putting yourself out there and telling people about your business (e.g. social media, another visible channel). And if you’re a perfectionist, it’s likely that you haven’t been able to do it. This is something I’ve helped perfectionist entreprene…

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74. Struggling with who to talk to about your anxiety? 8:30

28d ago8:30

8:30

Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…

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Ep 454: Releasing The Pressure To Do Power Planning Perfectly 31:19

29d ago31:19

31:19

Coaching is so valuable for perfectionists because we often don’t see the perfectionist thinking that makes us give up right when we’re about to see results. When we think we’re not doing good enough or we’re tempted to quit, coaching helps you identify what’s going on so you can get out of your own way. To see how powerful coaching can be for perf…

1
Why Am I So Hard On Myself 20:47

1M ago20:47

20:47

The massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. This is the second episode of the trilogy on self-criticism iceberg. Ready to liberate yourself from perfectioni…

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Ep 453: Creating Work-Life Balance While Making More Money With Olivia Fox 48:24

1M ago48:24

48:24

In this episode, I’m interviewing PGSDer Olivia Fox. Olivia walks us through the practical ways that she’s used the tools inside PGSD to help her increase her business revenue while having a better work-life balance at the same time. Olivia experienced an impressive 181% increase in revenue from the previous year, all while enjoying a better work-l…

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Ep 452: PGSD Misconceptions + Frequently Asked Questions 53:33

1M ago53:33

53:33

In this episode I’m answering your questions and discussing misconceptions about my group program Perfectionists Getting Shit Done. Since the doors to PGSD are closing at 11:59pm New York time on 21 March 2024, I want to make sure you have everything you need to decide whether PGSD is a good fit for you. PGSD is my group coaching program for perfec…

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Self-Criticism Won’t Quit? Confidently Shut.It.Down 19:50

1M ago19:50

19:50

Is your Self-Criticism only getting worse? Overthinking a million ways you suck your mind's go-to? If your self-criticism cycles JUST won't quit, it's not bc you need more self-compassion, self-love or a less tragic childhood. It's simply bc you're focusing on the wrong problem and by misidentifying your problem, you're missing out on all the super…

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73. Make this mindset shift around time to empower yourself and reduce anxiety 8:38

1M ago8:38

8:38

I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety. Wishing you freedo…

1
Ep 451: [Procrastination Series] How To Make Stopping Procrastination Your Reality 44:01

1M ago44:01

44:01

This is part 5 of my 5-part series on how to *actually* stop procrastinating. During this 5-part procrastination series, you’ve learned the hidden reasons why you procrastinate, the 5 step process for making decisions that don’t freak your perfectionist brain out, how power planning helps you feel safe showing up consistently and how to create ‘pos…

1
The Surprising Relief of RAISING Your Standards 16:22

1M ago16:22

16:22

How raising your standards solves the perfectionistic tendencies that've been holding you back. Hear from Perfectionism Optimized client Brian who was exhausted from being everything to everyone while pulled in a million directions and how making this ONE swap immediately created a cascade of less stress, more presence and legit enjoyment in his dy…

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Ep 450: [Procrastination Series] Creating ‘Positive Time Pressure’ So It's Easy To Do Your Best Work 42:37

1M ago42:37

42:37

This is part 4 of my 5-part series on how to *actually* stop procrastinating. In this episode you’ll learn how to create ‘positive time pressure’ so you can get your best work done without burning out. If you’re anything like the perfectionist entrepreneurs I work with, you work well under pressure. But there are 3 big problems with this: You’re co…

1
Never Good Enough...Ends Now 12:45

1M ago12:45

12:45

Exactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work + why this will work FOR you. PERIOD. Why settle for good enough when you could be empowered? If you want the only tools designed specifically for perfectionists to move beyond never enough, skills that make you stronger…

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Ep 449: [Procrastination Series] The 3 Simple Steps of Power Planning 44:03

1M ago44:03

44:03

This is part 3 of my 5-part series on how to *actually* stop procrastinating. You don’t need more motivation or discipline in order to stop procrastinating. To be able to implement the decisions you make effectively, you need productivity tools that work for your perfectionist brain. 80% of your procrastination will vanish when you get the right pr…

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Ep 448: [Procrastination Series] 5 Steps To Get Unstuck With Big Business Decisions (Like Your Niche) 44:17

1M ago44:17

44:17

This is part 2 of my 5-part series on how to *actually* stop procrastinating. If you’re struggling to move forward with your business because there’s a big decision you need to make first then you need to listen to this episode (part 2)... Maybe you need to figure out the perfect niche, your messaging, your branding or you’re still deciding which s…

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72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety. 8:53

1M ago8:53

8:53

I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you! Wishing you freedom to live the life you want, d…

1
4:4 WORKPLACE: Professional Development 1:36:00

1M ago1:36:00

1:36:00

If you want to advance in your career, perfectionism is gonna get in your way. If you want to develop professionally, perfectionism is gonna hold you back. Trying to be perfect and develop yourself at the same time cannot co-exist. Tune in to hear more!

1
Ep 447: [Procrastination Series] The Truth About Why You Procrastinate 41:31

1M ago41:31

41:31

This is part 1 of my 5-part series on how to *actually* stop procrastinating. In this episode (part 1) you’ll understand the 3 hidden reasons why you haven't been able to stop procrastinating… You’re not lazy, unmotivated or incapable of building a successful business. There are three hidden reasons you procrastinate. And none of them having anythi…

1
Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools 25:15

1M ago25:15

25:15

The MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven’t been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectioni…

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71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety 11:17

2M ago11:17

11:17

You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given. However, did you know, that you can offer grace to yourself…

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4:3 WORKPLACE: Workplace Boundaries ft. Maria Blevins, PhD. 1:08:51

2M ago1:08:51

1:08:51

Join us for an episode with Maria Blevins, Ph.D and research extraordinaire on the real-life negative impacts of perfectionism in the workplace, including on our nation's rivers!

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Ep 446: How To Stop Revenge Bedtime Procrastination (best of the podcast) 39:50

2M ago39:50

39:50

This episode is one of the most popular episodes on this podcast! Revenge bedtime procrastination is something most perfectionists struggle to stop. When you’re not planning properly as a perfectionist, you put more business tasks on your to-do list than you have time to complete. Because you want to be productive, you put pressure on yourself to g…

1
3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control) 25:58

2M ago25:58

25:58

In this episode we talk about your mindset— filters, thinking patterns and thinking traps that leave us feeling stuck. How letting go of all or nothing thinking and allowing light in to cast out darkness can help. We can tweak the system to help you r reach your goal outcome. Your mind is a system and all or nothing thinking can hold you back — lea…

1
If I'm Not Judgmental..how do I know i'm right? 16:54

2M ago16:54

16:54

Fear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental, drop the fear of failure and always know if you're doing a good job with a way that's more useful, feels better + helps you progress wayyyy faster Listen to liberate yo self from the cycle of fear and sel…

1
4:2 WORKPLACE: The Perfectionist's Work-Life Balance Pipe Dream 1:11:48

2M ago1:11:48

1:11:48

If you think you can be a perfectionist and have work-life balance, think again. In this episode, we dive into modern research on the impossibility of having a healthy split between your work and your life while still aiming for perfection. Think you can do the impossible? Tune in and find out.

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70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety. 8:24

2M ago8:24

8:24

Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss! I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now. Wishing you freedom to live the life you want, despite …

1
Perfectionism in Relationships: Resentment 18:01

2M ago18:01

18:01

Uncover how perfectionism impacts your intimate relationships and the No. 1 mistake you're probably making when it comes to resentment, Plus the ONE SKILL that makes you 90% less overwhelmed? It's like having the power to predict and avoid emotional meltdowns – for yourself! Ready to rewire? Upgrade resentment for resilience inside Perfectionism Op…

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Ep 445: Your Perfectionism Handbrake + 10 Signs It's Turned On (best of the podcast) 1:08:04

2M ago1:08:04

1:08:04

In this episode we are going to be talking about your perfectionism handbrake – what it is, how to release it and feel safe doing so. This is going to be what helps you to get out of your own way in your business so you’re showing up fully, serving your customers and clients, making more money and enjoying the day to day of being in business. This …

1
LAST CHANCE: Perfectionism Rewired Accelerator 2:26

2M ago2:26

2:26

Hurry, it’s your last chance to rewire your perfectionistic patterns in an accelerated 6 weeks with just you + CLG inside the Perfectionism Rewired Accelerator Be sure to apply NOW or forever hold your peace! Perfectionism Rewired Accelerator 1.0 is closing + retiring forever on Friday February 16, 2024. Tp get in on this spaceship before it blasts…

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