5 Surefire Ways To Master Your ADHD

SoulFull Wellness

İçerik Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1y ago 23:48

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Welcome back to Soulfull Wellness, the show that's all about helping you navigate the challenges and celebrate the victories of everyday life. Today we're diving into a topic that affects millions of people around the world: ADHD. And more specifically, we’re diving into 5 problems created by living with an ADHD brain and, of course, what to do about it.

Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that impacts your ability to focus, organize tasks, and manage time. But it's important to remember that it's not just about challenges; it's also about unique strengths and abilities. So if you’re one of the 8.7 million American adults with ADHD, this one’s for you!

Today we're sharing stories from our own lives and offering insights into coping mechanisms, routines, and lifestyle adjustments that have made all the difference in maintaining healthy relationships, managing stress, setting boundaries, excelling at your job, and making sure you get it all done.

Let’s jump in with 5 problems of living with an ADHD brain & what to do about it!

In this episode learn:

when & why Kaelynn was first diagnosed with ADHD
the specific way Kit exploits her ADHD to gain hours every week

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

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Thank you to Nick Serena for our theme music!

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Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

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