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7 Ways to Feel in Control Around Food Socially
Manage episode 342508096 series 3367002
İçerik Emilia R. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Emilia R. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ever go out to eat or to a gathering and are left feeling bloated, heavy, tired, unmotivated or regretful of your food choices? 😥Well we're about to take the power back and feel in control around food in social settings. 😎
We hits topics like:
- What to do BEFORE we're triggered into emotional eating 🌀
- Mindfulness at the table --how not to eat the entire chip bowl/bread basket 🥖
- How to go into a restaurant feeling confident 👑
- What to do when you over-indulge (which happens🥰!)
- How to take care of "your future self"🔮
- Balanced eating -- and not depriving yourself ⚖️
- Why our social health is important👯♀️
- What to do to stop picking at our plate after we're full🍽
This episode will have you READY to walk into the next Restaurant, BBQ, Birthday Party, Brunch, Holiday Dinner... feeling confident and completely in control. 🚶🏻♀️🪑😌
Better yet, you'll LEAVE feeling nourished, satisfied, light, and energized. 💃🏻🔋
More on Realistically Holistic?
- Follow us on Instagram @realistically.holistic
- Email us livingrealiticallyholistic@gmail.com
Holistic Health Coaching with Emilia (the host of the show)
Join the Waiting List for a $12 1:1 call with Emilia where we find 2 not so obvious reasons for why healthy habits haven't stuck for you in the past.
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