En iyi Happy And Healthy podcastleri (2025)

1
Healing Anxiety: Trusting the Unfolding of Life with Soul Recovery 31:28

1d ago31:28

31:28

Send one way text to Rev Rachel In this heartfelt episode of the Recover Your Soul podcast, Rev. Rachel shares her journey of learning to let go of control and trust the natural flow of life. By shifting from resistance to acceptance, she discovered a powerful path to healing anxiety and finding peace within. Rev. Rachel opens up about her struggle…

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679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss? 33:26

2d ago33:26

33:26

➢ DM “Fat loss” to @‌colossusfit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Check out Josie's tie tok- https://www.tiktok.com/t/ZT25pxfjp/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta…

1
678: 7 Horrible Habits That Are Secretly Ruining Your Life 12:19

6d ago12:19

12:19

➢Apply for 1 on 1 coaching: https://colossusfitness.com/ In this video we go over 7 horrible habits that are secretly ruining your life. These are things that you likely won't notice day to day, but can make a huge difference on your journey long term. Time stamps: 1 (00:35) - Immediately checking social media when you wake up this causes anxiety a…

1
It's Never Too Late: Al-Anon, Detachment, and Recovering Your Soul 39:52

8d ago39:52

39:52

Send one way text to Rev Rachel Is it too late to change? To heal? To detach with love? In this episode of Recover Your Soul, we explore the powerful Al-Anon principle of detachment through the lens of Soul Recovery, reminding you that it's never too late to step into a new way of being. If you've struggled with codependency and people-pleasing, th…

1
677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn 38:36

9d ago38:36

38:36

➢ Starbucks giveaway on our instagram: Instagram giveaway ➢DM “Body Recomp” to @ colossusfit ➢ Get our fast food guide free- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fire…

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676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy 11:30

13d ago11:30

11:30

Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=en Summary of episode: Listed points: (01:00) Not hydrating enough (03:24) Snacking (OR switch to vegetables and protein) (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits…

1
Soul Recovery: Saving Yourself First- Healing from Addiction, Codependency, and People-Pleasing 37:37

16d ago37:37

37:37

Send one way text to Rev Rachel If you’ve found this podcast, chances are you’re on a journey—one that may include addiction, codependency, people-pleasing, or the deep exhaustion of trying to fix others. I know that journey well because I’ve walked it myself. Seven years ago, I made the decision to save myself, to step into my healing, and to embr…

1
675: Motivation Monday - Curve Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises 45:24

16d ago45:24

45:24

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more ➢ PLEASE LEAVE A REVIEW! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, …

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674: 6 Foods You Should Stop Eating In Your Diet 18:34

20d ago18:34

18:34

➢Check out our website to learn more www.colossusfitness.com ➢ Message "FAST FOOD GUIDE" to IG @colossusfit Summary of episode: Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet. The pandemic highlighted the problem, with muc…

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Letting Go of the Fight: Finding Inner Peace When Others See It Differently 38:20

23d ago38:20

38:20

Send one way text to Rev Rachel Have you ever found yourself trying to convince someone to see things the way you do—only to feel frustrated, unheard, or misunderstood? In this episode of Recover Your Soul, we're exploring the power of letting go of the fight and stepping into inner peace when others see the same situation differently. Soul Recover…

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673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights 32:30

23d ago32:30

32:30

➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your m…

1
672: The Most Dangerous Exercises In The Gym (Stop Doing These) 14:39

27d ago14:39

14:39

Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free. Listed points: (00:20) Upright rows (02:26) Suicide grip bench press (04:27) Deadlifts (07:00) Skullcrushers (09:58) Behind the head lat pulld…

1
Reclaiming Your Power: How to Stop Controlling and Start Connecting 37:22

30d ago37:22

37:22

Send one way text to Rev Rachel In this episode Rev. Rachel Harrison reflects on the delicate balance between needing others and maintaining independence. Inspired by today’s reading from The Language of Letting Go by Melody Beattie, Rev Rachel explores how codependency and control show up in sneaky ways in our lives. When life feels out of control…

1
671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage 33:21

1M ago33:21

33:21

➢ Message "Fat loss" to IG @ColossusFit to lose 25-100lbs (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Book recommendation- "No Excuses" by Brian Tracy Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! …

1
670: Build A Successful Daily Routine That Works 16:46

1M ago16:46

16:46

Website: www.colossusfitness.com Summary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster. Listed points: (01:15) 3 daily wins 1. A physical win: Walking, running, lifting, swimming 2. A mental win: Reading, writing, creating learning 3. A spiritua…

1
669: Motivation Monday - Are More Expensive Gyms Better, Best Workout Time & Benefits To Recording Your Workout 35:19

1M ago35:19

35:19

➢ Free form guide: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=G69bXBeS_KwTUOng ➢ Coaching website: www.colossusfitness.com ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness…

1
Releasing Codependency: Soul Recovery Tools to Let Go, Dream and Thrive 38:08

1M ago38:08

38:08

Send one way text to Rev Rachel As people pleasers and codependents, it can feel impossible to ask for what we truly need and want without guilt or fear of rejection. In this episode, I dive into the heart of this struggle and share how Soul Recovery principles can help us release the people pleaser within and reconnect with our authentic selves. W…

1
668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES) 16:19

1M ago16:19

16:19

Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever. Listed points: 5 step process Time to cut the noise and let’s focus on what really matters. 1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days -remember whatever you choose, energy balance i…

1
From People-Pleasing to Self-Love: Healing Family Patterns with Soul Recovery 42:52

1M ago42:52

42:52

Send one way text to Rev Rachel The journey of Soul Recovery invites us to shift from old patterns of people-pleasing and codependency to a place of self-love and empowerment. In this heartfelt episode, I share my personal experiences over the holidays—navigating family dynamics, old expectations, and the sneaky ways control can creep back in. Toge…

1
667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press 36:07

1M ago36:07

36:07

➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for 2025, how to get better result…

1
666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode) 16:47

2M ago16:47

16:47

➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching. ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Summary of episode: 1 (00:38)- Eat for energy Eat like garbage, feel like garbage How do specific foods make you feel? 2 (03:00)- Establish a solid, consistent exercise routine -Exercising will always g…

1
Creating a Life You Love: Discover the Power of Law of Attraction & Spiritual Practices for Manifestation and Growth 32:54

2M ago32:54

32:54

Send one way text to Rev Rachel Welcome to 2025 and Season Six of the Recover Your Soul Podcast! I am so excited to begin this new year with you. In this episode, we dive into prosperity principles and the transformative power of the Law of Attraction, paired with spiritual practices to help you manifest a life you love. Whether you're ready for bi…

1
665: Motivation Monday - Highest ROI Resolutions, Get Rid Of Skinny Fat & Best Fat Loss Supplements 32:50

2M ago32:50

32:50

➢ DM “SKINNY FAT” to our IG @ ColossusFit ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the highest ROI resolutions, how to get rid of…

1
664: 10 Ways To Become Fitter, Healthier & Happier In 2025 19:25

2M ago19:25

19:25

DM “New Year Challenge” for last chance entry into our 30 day challenge! Summary of episode: Listed points: (00:39) Control yourself long enough to do what must be done. Stop living your life doing what you “feel” like doing. Live in line with how you WISH you lived, not how you want to live in the moment. (03:21) Break bad daily habits - Starbucks…

1
Letting Go of What No Longer Serves You: Releasing Old Beliefs with Step 5 of Soul Recovery 30:48

2M ago30:48

30:48

Send one way text to Rev Rachel As we stand at the threshold of a new year, this final episode of from this season and year invites you to release what no longer serves you. We explore how our subconscious stories and defense mechanisms shape our lives and hold us back. Step 5 of the Soul Recovery Process—'Release What No Longer Serves You -Cultiva…

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663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025 39:30

2M ago39:30

39:30

➢ DM “Challenge” to @ Colossusfit Thousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations. ➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36s Welcome to Motivation Monday, where every Monday we answer all of your que…

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662: How To Workout Smarter (Secrets From 14 Years Of Training) 11:32

2M ago11:32

11:32

Coaching: www.colossusfitness.com Summary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to workout smarter so you can optimize your time in the gym. Listed points: Utilize goal first training Do the movements you need to do, not just what you like to do or what’s easier More good volume is bette…

1
Reclaiming Your Power: Detachment Without Abandonment using Soul Recovery 31:22

2M ago31:22

31:22

Send one way text to Rev Rachel In this episode of Recover Your Soul, we dive into the transformative power of compassionate detachment within the complexities of family dynamics. The holidays often bring heightened emotions, expectations, and the resurfacing of old wounds. Through the lens of Soul Recovery, we explore how to let go of control, not…

1
661: Motivation Monday - How To Improve Productivity, Best Type Of Creatine & Healthy Fast Food Options 26:48

2M ago26:48

26:48

➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Get our FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have s…

1
660: This Is Why Your Calorie Deficit Isn't Working (6 Mistakes To Avoid) 17:28

2M ago17:28

17:28

DM “Body Recomp” to @ Colossusfit on instagram to learn how to lose fat and build muscle today. Summary of episode: Listed points: 1 (00:50) - Inaccurate tracking - there’s not such thing as your body being “resistant” to a deficit. -Calorie Underestimation: You might be underestimating how many calories you consume. Measuring portion sizes and usi…

1
Self-Love and Body Image: Releasing Judgments and Embracing Wholeness 39:53

2M ago39:53

39:53

Send one way text to Rev Rachel In this heartfelt episode Rev. Rachel Harrison dives deep into the complexities of body image, weight, and self-love. Drawing from her personal experiences with food insecurity and eating disorders, Rachel shares her journey of learning to embrace her body with compassion and release old beliefs rooted in fear and ju…

1
659: Motivation Monday - Get Visible Abs, How Often You Should Be Training Abs For A Six Pack & Best Lifting Belt? 30:05

2M ago30:05

30:05

➢ DM “New Year Challenge” to @ ColossusFit for 1 on 1 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get visible abs, how often y…

1
658: Debunking 7 Nutrition Myths Everyone Believes (AVOID THESE NOW) 11:42

3M ago11:42

11:42

www.colossusfitness.com Summary of episode: Listed points: 1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING) -if we listen to what people say is bad, we would be eating literally nothing 2 (02:09) - You should only eat 100% clean 3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool. -Fast…

1
They Are Responsible for Their Own Well-Being: Breaking Free from Codependency Patterns with Soul Recovery 40:49

3M ago40:49

40:49

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we dive deep into a transformational truth: You are responsible for your own well-being.... and discomfort- and so are they. Breaking free from the patterns of codependence and people-pleasing is not about abandoning the people you love but about reclaiming your power…

1
657: Motivation Monday - Best Workout For Fat Loss, Get Results Without Calorie Counting & Staying Fit With a Newborn 37:42

3M ago37:42

37:42

➢ DM “lean gains” to IG @ColossusFit for a case study showcasing you how to gain lean muscle without any fat. ➢ How To Workout Smarter Youtube Video: https://www.youtube.com/watch?v=ukBO9QbB998 ➢ Share your spotify wrapped on Istagram & tag us @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have som…

1
656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy) 19:46

3M ago19:46

19:46

Get me as your 1/1 fully custom trainer: https://colossusfitness.com/ Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. These four changes will help you live a fitter, healthier and happier life. Listed points: 1- (01:19) Think about gut health Buzz work for your attention Ye…

1
Reclaiming Your Voice: Soul Recovery Solutions to Gaslighting and Manipulation 41:20

3M ago41:20

41:20

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we’re diving deep into the topic of gaslighting—a term often used but not always fully understood. Gaslighting is a form of psychological manipulation that causes us to question our reality, memories, and perceptions. But here’s the truth: the more we cultivate awaren…

1
655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout 33:26

3M ago33:26

33:26

➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards ➢ Winter arc Youtube video- https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s ➢ Free form video series- https://www.youtube.com/watch?v=K5n2vg3oZa4…

1
Practical Steps to Have It All as a Business Mom With Alyssa Wolff 17:53

3M ago17:53

17:53

"If you are having guilt about the business time, did you really want to be a CEO? If that is 100% no question part of your purpose here on this earth, then the only question becomes for you: How do I get it all done?" - Alyssa Wolff In this exciting episode of "Happy Healthy and Rich," we dive into the world of balancing motherhood with entreprene…

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654: How To Be Successful In Anything You Do (Step By Step Guide) 15:44

3M ago15:44

15:44

DM “Black Friday” To @ Colossusfit for our black friday coaching deal Summary of episode: In today’s episode I give you the step by step guide on how to be successful in any area of your life. Physical, mental, financial - this podcast will break down what you need to do to achieve success. Listed points: First: Ask yourself, what does success mean…

1
Awareness: The First Step in Healing Codependency in Soul Recovery Inspired from 'The Language of Letting Go' 29:20

3M ago29:20

29:20

Send one way text to Rev Rachel Awareness is the first step to change. In this episode, we dive deep into the power of awareness as a cornerstone of the Soul Recovery process. Inspired by the November 25th reading from The Language of Letting Go by Melody Beattie, we reflect on how awareness allows us to step back from fear and control, preparing u…

1
653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture 36:17

3M ago36:17

36:17

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching ➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode …

1
652: How to Actually Lose Weight This Holiday Season 16:02

3M ago16:02

16:02

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFIT Summary of episode: With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles. Listed points: (02:35) 1- Set Realistic Goals Rather than aiming for significant weight loss, focus on ma…

1
Abundance is Our Birthright with Nicole Harmony 35:55

3M ago35:55

35:55

"Feelings of unworthiness often arise from childhood imprints and can manifest in relationships and career. We must recognize these patterns to break free from self-sabotage." - Nicole Harmony In this episode of "Happy Healthy and Rich," I have an illuminating conversation with Nicole Harmony, a trauma-informed coach with a mission to help individu…

1
Al-Anon Inspired: Restoring Trust Through Compassionate Communication In Soul Recovery 39:55

3M ago39:55

39:55

Send one way text to Rev Rachel Today's episode is inspired by this question from an anonymous member of the Recover Your Soul Facebook community. "My spouse is currently sober and I want to know, how and when can I talk about things that he had done while under the influence that were immensely painful to me, without seeming like I’m shaming him. …

1
651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A! 29:20

3M ago29:20

29:20

➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when fee…

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650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa 31:30

3M ago31:30

31:30

Be sure to shoot Coach Armando a follow: @‌armxndofigueroa CHECK OUT OUR WEBSITE - www.colossufitness.com Summary of Episode: In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics: (2:40) What g…

1
Should You Stay or Leave? Trusting Your Inner Wisdom Through Soul Recovery 30:21

4M ago30:21

30:21

Send one way text to Rev Rachel In this episode of the Recover Your Soul podcast, we explore one of the most profound questions in relationships: how to know whether to stay or leave. Through the lens of Soul Recovery, we’ll look at how relationships, whether they’re sources of love, challenge, or growth, can be powerful mirrors for our inner heali…

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