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Your health experts may have never learned how to prescribe whole foods, exercise, or stress management to prevent, halt or even reverse disease. You are in the right place if you are ready to take control of your health.Did you know: *The right foods can improve blood pressure, cholesterol, and type 2 diabetes. *Hypertension can be improved by walking, managing stress, and having healthy relationships. *We can reduce our risks for various cancers by minimizing our use of alcohol, and tobacc ...
 
As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
 
Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
 
These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951 Support this podcast: https://anchor.f ...
 
Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com
 
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
 
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy. In this episode, we talk about: Engaging in healthy habits to boost positive emotions Using positive emotions to make it easier to engage in health ha…
 
#40: One reason many people fail to make changes to their health is that they’re trying to work from the outside in, rather than changing from the inside out. This is what we call making an identity shift. How we view ourselves (both on a conscious and subconscious level) has a huge effect on the actions we take each day. The good news is that it's…
 
Logging your food will increase your success rate by 78%. It will not only make you aware of your intake, but it will keep you educated on the value of the nutrients that you are taking in. Keeping a food log has many benefits, however, there can be some slippery downfalls to logging that you should be aware of that could lead to your demise. Liste…
 
Autoimmune diseases for most women are life-changing and require cooperation from those who have been diagnosed. Autoimmune diseases cause the body's own immune system to attack itself, leading to a wide range of ailments and illnesses. Some of the most notorious autoimmune diseases include Lupus, Hashimoto's, AIDs, and even Rheumatoid Arthritis. M…
 
Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more! In this episode, you will learn: Why people in "Blue Zones" live longer than the average How lifestyle medicine can improve people's quality o…
 
Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to make plant-based eating easy and enjoyable.' In this episode, you will learn: Health advantages of a plant-based lifestyle The importance of a suppor…
 
Episode 005 It was against all odds that my guest Brandon Mendenhall, who was born with Cerebral Palsy, became a guitarist in the Heavy Metal band, The Mendenhall Experiment. Teaching himself how to play guitar was no easy feat but through his love for the band, Korn, and Munky, Korn’s guitarist, who encouraged Brandon all the way, The Mendenhall E…
 
In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental health and promoting good lifestyle choices. Key takeaways to listen for Raising awareness about suicide prevention The role of n…
 
#39: Creating healthy habits is crucial for enjoying sustainable health. But there are a few mistakes I see people make over and over that thwart their efforts to form a new habit. I've even been guilty of making these mistakes myself, but now you don't have to! For even more free help, check out these resources: Finding True Health Facebook group:…
 
In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients in living healthier. The Chawlas offer a unique approach to medicine that focuses on disease reversal and overall wellness thr…
 
After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living and finally finds her community. In this episode, you will learn: Karoline’s childhood story of seeking freedom from obesity and depression The power of…
 
When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle to optimize your overall health. Stay tuned to learn how to practice emotional and physical sobriety. Key takeaways to liste…
 
#38: We're told if we just work hard enough and want it badly enough, we can mold and shape our body to be any size we want. But how much influence do we actually have over our weight and body size? Which factors affecting our weight are within our control, and which are not? Are we "letting ourselves go" if we let go of trying to control our weigh…
 
Ladies, balancing your blood sugar is very important, but it is also challenging. Whether you are diabetic, pre-diabetic, or you just crave sugary items a lot, gaining control over it is very crucial for optimal hormonal health. But before you step into the journey of balancing your hormones and regulating your sugar levels accurately, it is essent…
 
Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinking alcohol. In Tribe Sober, she interviews guests and shares her own story of quitting alcohol after years of substance abuse. In this episode, you will learn: How Janet Gourand decided she needed to go sober What AA was …
 
Episode 004: Who would come to mind if I described my guest as a blind musician with Albinism who sings in an Alternative Metal band and delivers a message of hope through his music? (Nope. Not Edgar or Johnny Winter—they play Rock and Blues.) Aaron Nordstrom of course! Join Dr. Jen as she talks with Aaron about his past struggles with growing up w…
 
Enjoy another fantastic episode in which we return to the topic of Pod Advisory Committee members for the Plantpure Communities and Pod Network, where we showcase PAC leaders. Today's guest is Dr. Cheryl True, who shares advice on becoming an effective pod leader, unique ways to organize pod meetings, and her fascinating personal background in a pl…
 
Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacation travel arrangements while a maintaining plant-based diet. Key takeaways to listen for Ideal foods to prepare when traveling Recommended vegan restau…
 
#37: Diet culture teaches that getting healthy requires tons of willpower. Others argue that you don't need willpower at all if you set up your environment correctly. So which is it? In this episode, we'll explore how important willpower really is when working on your health. For even more free help, check out these resources: Finding True Health F…
 
Because so many of you ladies ask me about sleep issues and things that you can do to help with it, I decided to bring on a guest that deals with sleep issues as well as the gut and as a triple whammy COVID 19 Long Hauler Syndrome. My guest today is Dr. Serena Satcher and I had the great honor to sit down with her and talk about these three things …
 
Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle! In this episode, you will learn: What are the blue zones, and how can they help us live healthier and happier lives? What lifestyle habits do people in the blue zones practice that contribute to their long…
 
Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Learn how this convention can help you grow professionally, evolve, and strengthen your podcast community in this episode. Continue to stay tuned for more exciting events and conferences that you will undoubtedly enjoy! Key …
 
#36: Let's be real here - who doesn't want more energy each day? We need enough energy to keep up with our kids, get through our never-ending to-do lists, and go after our dreams. Thankfully there are specific habits we can add to our lives that will give us the energy we need to live our best lives. If you'd like even more free help with your heal…
 
Sadly ladies, we’re bombarded with multiple stress-inducing factors on a daily basis. From incessant pressure at work to responsibilities at home that never seem to end, life is hard. That said, stressors don’t have to be small things that build up over time. They can also be one big life event that comes out of nowhere and turns your world upside …
 
Ladies, I know it can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s or even 50s, you are breaking out. Because adult acne can happen for many reasons, it is important to know the potential causes so you can look for a good solution. In today’s show that is exactly what we are discussin…
 
In today's episode, we uncover the healing power of music as Kate Kunkel, a brain health expert, reveals her journey to an incredible mental health breakthrough by utilizing music's good influence on the human brain. Tune in to discover more about the probable causes of dementia and how to live a healthy lifestyle to lower your risk of having this …
 
Over the last two decades, we’ve witnessed an extraordinary nutrition revolution here in the United States. Yet this is the very same time frame during which the health of Americans has declined significantly. Interestingly, we are and have always been wired uniquely from our DNA and our genetic makeup. Inherited traits are coded in our DNA and hen…
 
When the price of beef rises, 15-year-old Meryl Fury and her friend decide to stop eating meat to ease the financial burden on their families, not realizing the profound impact it will have on their own lives and the world around them. In this episode, you will learn: Meryl Fury's experience transitioning to a plant-based diet at age 15 and her cha…
 
Episode 003 Rock musicians Wesley Geer and Sonny Mayo join Dr. Jen to talk about Rock To Recovery, a service providing patients recovering from addiction in treatment recovery centers with the opportunity to play music and write lyrics as part of their recovery plan. Rock To Recovery works with more than 100 treatment facilities throughout Californ…
 
Functional fitness mimics how you move in everyday life, so you'll naturally feel and move better in your day-to-day. It's all about movement patterns that mimic daily activities. Functional training is built around bending and lifting (also called the hip hinge), lunging, pushing, pulling, and rotation. Doing these movement patterns over and over …
 
Today, we've chosen seven of this year's most popular episodes, where you'll learn more about diet, sleep, joining a support group, and building healthy relationships. Join us as we explore the realm of lifestyle medicine. Leave a comment and share it with anyone who could learn from it! Top 7 Episodes 154: Organic Plant-Based Foods For Natural Hea…
 
#35: Religious fasting has been around for ages, but intermittent fasting is still a pretty new trend. Nevertheless, the diet has become very popular and will likely be around for a while. But is intermittent fasting health-promoting? In this episode, I'll go over what fasting does to our bodies and all you need to know about using fasting as a die…
 
Discover how simple lifestyle changes can significantly improve our quality of life as Bill Daniels discusses how adopting an active lifestyle and a plant-based diet improved his heart condition. Stay tuned to learn how he started a local PlantPure Pod to help others make the exact change! In this episode, you will learn: Bill Daniels changed his l…
 
Are you often confused about what the numbers on your blood work reports mean? Are you one of the millions of people who assume the "normal range" means that you're ok and you continue to ignore life-long symptoms that eventually become chronic? Learn about blood lab reports and how to read them. Later listen to me explain how you can holistically …
 
Whether you buy organic or commercially grown berries, it is essential to understand why we should consume them daily. Today, we'll discuss the health advantages of berries and how to buy them and incorporate them into your diet. Keep tuning in to learn more about the wonders of berries. In this episode, you will learn: How to shop and store berrie…
 
#34: Maybe you've tried to make healthy changes before, but feel like you failed. Or perhaps the thought of change feels too daunting and unattainable, so you don't even try. Today I'll share why it's absolutely, 100% possible for you to make healthy changes to your life. I'll also go over my 6 steps to make sure your efforts to change are a succes…
 
After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to give it a try against the advice of her physician father-in-law. In this episode, you will learn: The importance of plant-based foods for health The difference between processed and whole foods The benefits of exercise for health and weight loss A…
 
Episode 001 American TV Host, Disc Jockey, MTV VJ, and music aficionado, Matt Pinfield discusses his legendary career in the music industry, his past struggles with alcohol addiction, and his recovery from life threatening pedestrian injuries he sustained when a car accident nearly cost him his life. Join Dr. Jen along with Matt as he discusses MTV…
 
Episode 002 Remember those hilarious Snapple commercials from the 1990’s where people would write fan letters to Snapple and a gal named Wendy The Snapple Lady would read them on the air? And before long, everywhere you looked you could see Wendy and the Snapple logo on buses, buildings, and billboards, and hear her on the radio, and see her on TV.…
 
Hey Everyone! The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new. The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult lea…
 
A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact in the world. In this episode, you will learn: How a young vegan turned bullying into a comeback story The process of change (becoming aware, contemplating, adopting new behaviors, etc.) Why you should join our August 27th…
 
#33: Most people don’t realize what a big role this one thing plays in getting healthy. It doesn’t have anything to do with what you eat or how you move your body, yet it is a vital part of creating a healthy lifestyle. What is this secret key? Jump on into this episode to find out! Join my online community: Finding True Health Facebook group: www.…
 
The center aisles of any grocery store are full of products that clamor about being “sugar-free,” “light,” “low-calorie,” “natural,” “organic,” and any number of other attractive and seemingly beneficial qualities. But what do these claims really mean? Do they mean anything at all? Are there particular labels to which a discerning shopper should pa…
 
In today’s episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness. Steph and I sit down with water in hand and discuss all things fitness through the ages. I asked my clients and online group members what questions they had for Steph and she answered them all. ~ How …
 
Dr. Alyssa Vela, a health psychologist and assistant professor of surgery in psychiatry and behavioral sciences at Northwestern Feinberg School of Medicine, is one of the speakers for the upcoming Lifestyle Medicine conference in Orlando, Florida. In this episode, you will learn: How stress from experiencing racism can influence how people interact…
 
If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 apps that can help you get started on a whole food plant-based diet. In this episode, you will learn: The foods you should eat on a daily basis How to use an app to find recipes and facilitate grocery shopping How to eat he…
 
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