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These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
 
As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
 
Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Healthy Lifestyle Solutions podcast weekly show. I'm your host Maya Acosta. Every week we will feature guests who are either physicians, dietitians, health coaches, or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then w ...
 
Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
 
Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951 Support this podcast: https://anchor.f ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com
 
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
 
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
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show series
 
We’re about to get a lesson from Mark Huberman on the genuine history of the whole food plant-based diet. Pay attention to this episode and learn more about forming relationships with like-minded individuals, getting background information about plant-based diets, and participating in interactive activities offered on their annual cruises. Key take…
 
Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite…
 
Hey Everyone! Today's episode focuses on Environmental Wellness. This is the type of wellness that covers whether the places you frequent either nourish or drain you. We will go through an exercise that helps you break this down and decide for yourself about where you physically spend the most time, and what these places do for you. Then we talk ab…
 
Ladies, stress is an evil demon. No one is immune to its effects and everyone will suffer different symptoms as a result of being stressed out. One absolute fact: Stress will affect your mood, your job performance, your relationships, and your health if you don’t create a proactive plan for dealing with this evil. So many of us busy working women c…
 
Even though weight can be a touchy subject, the ideas that weight loss is always positive and that being thin is a reliable indicator of overall health can make the weight feel like an appropriate topic for workplace bonding. In a society that is full of weight-loss-seeking individuals, it can be very difficult when comments are made about lifestyl…
 
It's important to rest; to take a break. That's exactly what we did...to the mountains. Join is as we catch you up on how we feel, what we are thinking about these days, and why taking a break is so important. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at pame…
 
Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? Let's dive deeper into why inflammation is at the root of so many diseases, as Cyd Notter explains inflammatory risk factors and the importance of plant-based foods that prevent the progression of inflammation. Check out …
 
Plants are regarded as a crucial resource due to the numerous ways they support life on Earth, but why does plant care necessary? Join Lucia Gonzalez in today's planet-saving episode as she talks about plant care, its environmental benefits, and the necessity of getting closer to nature. So get your planting tools ready and start potting! Key takea…
 
I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance!…
 
Progesterone is one of your female hormones that is produced by the ovary, placenta and adrenal glands. This hormone is mainly secreted by the corpus luteum after ovulation. It plays a very important role in your menstrual cycle and in the early stages of pregnancy. Several things can cause a progesterone deficiency in your body and on today’s podc…
 
Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a plant-based community. Key takeaways to listen for…
 
Hey Everyone! I started the series about the eight facets of wellness, which will accompany a free e-book momentarily. Today's segment is on social wellness. It's SO, SO important because I believe that the sources of many people's stress lies with social wellness issues. So many of these issues can be mitigated with knowledge on what social wellne…
 
We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode…
 
There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a…
 
When spring arrives, a lot of us often want to reset our body and life. I want to encourage you to start or revamp this new healthier lifestyle, with either beginning or dusting off your current morning routine. The way your morning goes can make all the difference in your energy, focus, and mindset throughout the rest of the day. In today’s episod…
 
Are you suffering from chronic illnesses, but unsure how to prevent more harm? Join us as Marc and Kim Ramirez share their triumphant journey in overcoming chronic diseases as they encourage others to use food as medicine. Let's keep the hope alive in the fight against diabetes; hold on tight and act now before it's too late! Key takeaways to liste…
 
Hey Everyone! With Mother's Day coming up tomorrow, I wanted to take a moment and encourage you to introspectively think about how you are "mothering" yourself. Most people don't consider themselves to be at peak wellness and it's important to know what wellness really means, so we know how to describe it to ourselves and then improve it. After all…
 
Four years of Getufit Radio. Over 250 shows, hundreds and hundreds of topics related to weight loss - balance - wellness mindset- exercise - and leading a healthy lifestyle. It never gets dull when it comes to getting healthy, and there are so many areas to cover. Which are the most popular? What do people ask about the most? Check out which shows …
 
As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today! K…
 
Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat? We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case. And if you decide you do indeed wan…
 
From an early age, we’re led to believe that nothing is more satisfying than finding happiness. But happiness is so elusive and intangible. Plus, happiness is different for everyone, so how do you know when you find it? And is there something out there that can make you feel even better than happiness? Yes! It’s called having a sense of fulfillment…
 
Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note our important announcements to keep on top of your health! Key takeaways to listen for Interesting podcast topics in the next…
 
Fibre...love it, need it, yet we don't get enough of it. We got turned on by this topic from Mayim Bialik's podcast episode with Dr. Will Bulsiewicz (https://open.spotify.com/episode/6SrlbuBuBY9ntZswFw2Nmb?si=pWwgBD2NTvuWo8c4qOEzxw) and the article her wrote for Blue Zone: https://www.bluezones.com/2020/09/is-your-gut-starving-for-fiber-fiber-myths…
 
Come join us in today’s episode as we engage in a fun-filled conversation with Courtney Garza-McCullagh, founder of Sprinkles Creative, journalist, and social media marketing manager. Listen in as she shares about transitioning into veganism, what motivated her to start her own business, and the importance of her previous work experiences in making…
 
Why are you snacking? Is it stress? Are you bored? Are you lonely? Is it just a habit that you have created over the years and you don't know how to break it? Are you one of the lucky ones who doesn't actually know which of the above causes you to mindlessly munch? To add to the issue, does this munching become amplified if you are stressed? If you…
 
Today, we speak with Brett Christoffel, one of Texas' vegan game-changers, about his journey to Veganism, his love for all animals, and how it inspired him to launch All Y'alls Food, a plant-based food company. Join us to explore why organic snacks are the best in the world. Key takeaways to listen for How to break free from the cultural boundaries…
 
#18: I'm sharing a very tender and personal story today...I apologize in advance for getting a bit choked up. I hope to pass on some of the important lessons I learned from this difficult experience. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webina…
 
When it comes to health and wellness, it typically embodies physical, mental, emotional, and behavioral wellness. This is what makes up your “health” and overall wellbeing. With emotional wellness, it is all about your emotions, feelings, and many of your thoughts. This includes how you handle your emotions after various events in your life and you…
 
Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset! Key takeaways to listen for The impact of global pandemic t…
 
Hey All, Today's episode discusses ways to examine your lifestyle for self care moments, and how to implement more of them. 1:05- Today's example of this using gardening. 3:27- How a good lifestyle choice can also be self care 4:05- The healthy impact of chores (mindset) My 12-Week Signature Program is the program that changes and works with everyt…
 
No one is immune from sidelining events. There are innumerable reasons why one might be forced to take an extended rest period from exercise, and each of us will more than likely face this scenario on at least one occasion. Injury, illness, and LIFE happens. How you handle these things makes all the difference. And that doesn't necessarily mean buc…
 
A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, have a substantial impact on the environment. Jess Wilson is joining today to share her growing plant-based food business and its impact on your future self. If you want to learn more, check out today's episode to find ou…
 
Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in mind when faced with someone else's opinion. For more free resources, check out my…
 
Well...Janet got COVID...so here is how she experienced it. Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetev…
 
Ladies, you can start taking action and improve your digestive health today. Last week we talked all about the importance of good digestive health. What good digestive health looks like and doesn’t look like. We talked about the most common digestive issues and what are things that you can do to help with them. And today I wanted to follow that epi…
 
The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals. Pay attention to this episode to find out how to quit the diet mentality and sta…
 
Hey All, Today's episode is an explanation as to how stress and anxiousness in your life can contribute and sabotage your healthy habits and weight loss efforts. We first examine the links to today's lifestyles and worklives to stress and other mental/emotional changes. Then we will talk about how when you don't address the need to make some sort o…
 
Understanding your sleep cycles will help you learn how to incorporate proper sleep hygiene and essentially sleep better. Learning how to incorporate better patterns in your day will get you to rest and relax better which includes needing less sleep and improving the quality of your sleep! --- Support this podcast: https://anchor.fm/irene-kok/suppo…
 
Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of the global majority. Keep listening to discover the most effective ways to address racial and socioeconomic health inequaliti…
 
Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase. For more free resour…
 
It’s easy to take your digestion for granted. You eat, you digest, and you go on with your day. However, everything that you do impacts your digestion. And conversely, everything that you eat and how you digest it impacts your life. In Today’s show we are going to explore the importance of having a healthy digestive system and what that looks like.…
 
If you are not a morning person and you struggle with getting started in the morning, that will not change until you change your routine! Listen to my tips on how you can optimize your day, every single day...and take the stress out of the tasks that seem so cumbersome ! --- Support this podcast: https://anchor.fm/irene-kok/support…
 
To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us! Key takeaways to listen for Eating disorder…
 
Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosi…
 
Weight loss "before" and "after" photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture? Join me as we explore the ins and outs of these types of pictures. What messages are they sending, are …
 
Cortisol is known as the stress hormone, and that may bring negative connotations to mind. However, cortisol is not all bad. It plays an important role in our bodily functions, aside from being part of a stress response. When cortisol is ever-present due to persistent and chronic stress, it causes damaging health problems. Today we are going to tak…
 
Is adrenal fatigue real? What are your adrenals? Why does cortisol have to do with it? Tips to achieve homeostasis. Check out Healthy Lifestyle Design is a proud member of Alberta Podcast Network: Locally owned. Community supported. Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram…
 
Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to. We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food. Furthermore learning how to set yourself up for success to avoid the trap of falling int…
 
Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges. Be inspired to get started on changing your way of life by understanding the Stages of Change Model! Key takeaways to listen…
 
Hey All, Today's episode is to explain a little about how PAFE is narrowing marketing efforts to speak directly to teachers and those in the education field. Currently, teachers are experiencing a time of high stress in their worklives and need support from whomever is able to give. As a former schoolteacher, and current studio music teacher with 5…
 
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