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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
 
The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
 
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
 
Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, ...
 
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
 
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Let’s Talk Longevity

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Let’s Talk Longevity

Laura Minquini. Co-host Junaid Mian

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A new podcast challenging the current narrative in longevity. The field has a perception problem; it is usually framed negatively, and its potential is misunderstood. And, what does living the so-called 150-year life mean for society? In this podcast series, we explore the various objections to longevity for you to make your own decision. Let’sTalkLongevity.com
 
Podcast, který vám odkryje nejnovější vědecké poznatky a ukáže návyky vedoucí k dlouhověkosti. Čekají vás rozhovory s odborníky, do hloubky zpracovaná témata a hlavně praktické tipy jak podpořit svou vitalitu a co nejvíce zvýšit pravděpodobnost, že se v plném zdraví dožijete vysokého věku. Pořad je součástí celého projektu Vitalvibe Longevity, v rámci kterého chceme tipy ke zdravějšímu životu i fascinující informace o tom, jak funguje naše tělo, dostat mezi co nejvíc lidí. Věříme, že všichni ...
 
The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
There is new opportunity at the intersection of technology and beauty but it comes with a price. Not just the costs of cosmetic surgery and non-invasive dermatology procedures and injectables but the costs of changing forever our natural beauty. Teri Hausman, biomedical investor, beauty aficionado, wife of a plastic surgeon and typical woman who wants to stay ageless interviews leading plastic surgeons about the newest procedures in the market today. Teri also talks to the founders of compan ...
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
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show series
 
Fasting is everywhere in the news and is transforming how we think of health and longevity. Today we speak with one of the true pioneers in the field. Megan Ramos is the NYT Bestselling Author of Life in the Fasting Lane. She is also CEO and Co-founder of The Fasting Method with Dr Jason Fung. She's a world-leading expert on therapeutic fasting and…
 
In this episode, Dr. Jeffery Gladden speaks with Colleen Cutcliffe, Ph.D., the Co-founder and CEO of Pendulum Therapeutics, she has an impressive background in leading and managing biology teams. She's a scientist with a Ph.D. in Biochemistry and Microbiology from Johns Hopkins University and has held senior positions at bioscience and pharmaceutic…
 
Want to learn how to optimize your health, longevity, success, morning routines, but don’t know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the e…
 
After her second album Fires (2005) Nerina Pallot was hot property. She kissed the frog that is ‘fame’ in the music industry, with a BRIT nomination, Ivors nomination and even an appearance on Top Of The Pops. Never quite comfortable with that, her third album The Graduate (2009) was an uneven affair that failed to keep the spotlight shining Nerina…
 
In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Roger Fielding, Associate Director of the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. Tune in as Dr. Roger Fielding describes how proper nutrition and being physically active build muscle and preven…
 
Yes, walking the dog counts. So does yard work, grocery shopping, and cleaning the floors. But it's not enough. Dr. Mike is back. He and John Asher are talking about your simple exercise plan and why it's important. We know this, but they get into the details of how different activities affect our bodies. From couch potatoes to bags of bones - find…
 
MR can provide valuable information about hippocampal atrophy in people at risk for alzheimers. When we combine MR with artificial intelligence to determine the volumes, the sensitivity and specificity of the findings increase dramatically. Dirk Smeets PhD is on the, Faculty of Engineering, Department of Electrical Engineering, Center of Processing…
 
In this episode, Dr. Jeffery Gladden discusses with Dian Ginsberg MD, who has years of experience providing comprehensive obstetrics and gynecology treatment and is a functional medicine physician. They talk about young plasma, young plasma transfusion, and the various benefits. Dr. Ginsberg has a special interest in functional medicine and how it …
 
Do you want to learn how to feel younger while growing older? Then check out today’s episode with Dana Frost, Wellness Expert, Coach, and Host of the Vitally You Podcast, to learn all about how to manage stress, why self-care is so important, finding calm in the midst of chaos, HeartMath® techniques, healing physically and emotionally using aromath…
 
059-Gil Blander PhD: Blood Biomarkers for Longevity How can blood biomarkers inform our quest for health and longevity? Is there a better way to systematically apply AI and other tools to use this critical information? Today we speak with Gil Blander PhD, Founder, and Chief Scientific Officer of InsideTracker and host of the Longevity by Design pod…
 
Dr. Jeffery Gladden chats with Dr. Gil Blander, internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a Ph.D. in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT. He has…
 
Do you know how important your gut health is for optimizing your health, mood and much more? Join me today to learn more about gut health, microbiome testing, VIOME, tips on how to optimize your health, overcoming adversity and Morri’s career journey and Shark Tank. | This episode is brought to you by the DNA company, InsideTracker and Oxford Healt…
 
Inspired by recent collaborations with some of America's coolest indie A-listers (Vampire Weekend's Ezra Koenig, Danielle Haim, Justin Vernon aka Bon Iver, James Mercer, Jamila Woods) Bruce Hornsby has been prolific in recent times, making a trilogy of albums beginning with the ‘return-to-form album’ Absolute Zero (2019). This trilogy is a real dis…
 
Exercise in moderation is a healthy choice. But what most people don’t realize is that exercise not only builds muscle but also builds brain and reduces Alzheimer’s disease risk. Sarah McEwen, PhD, is a Cognitive Psychologist with 15 years of clinical research experience, specializing in the study of physical activity and cognitive enhancement inte…
 
Dr. Jeffery Gladden sits with Ari Tulla, a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active investor who is involved with many start-ups. In their discussion, they touch on healthcare, supplements, hu…
 
In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Mariette Abrahams, CEO, and Founder of Qina, the first hub for data insights on Personalized Nutrition. Tune in as Mariette Abrahams discusses personalized nutrition and how to turn simple actions into sustainable health changes. Fo…
 
How future focused are you? An important part of living longer is living well longer, which begins with understanding future trends that will play pivotal roles. Today’s guest is Venture Capitalist Fiona O'Donnell-McCarthy where we will take a deep dive into all things emerging technology. Brought to you by GlycanAge, InsideTracker and Oxford Healt…
 
The carnivore diet is in the news everywhere. What are the health benefits/tradeoffs? Is it more than just the opposite of a vegan diet? Today we get to speak with Ede Fox Host of the popular podcast ‘The Black Carnivore’ where she provides all the info & inspiration you need to make keto and carnivore a way of life to achieve optimal health and lo…
 
To know me is to love me! In this episode we discuss how to foster self-love through self-knowledge. The more we understand our innate tendencies and traits, the more we set ourselves free to be uniquely US! This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/03/04/self-love-day-8-knowledge/…
 
Today’s episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. | Brought to you by Oxford Healthspan, InsideTracker and The DNA Company. If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Full Episode Titles…
 
More validation by local professional patronage of YES Fitness, Liz Cornish has been a client at YES FItness for over 4 months and has seen amazing results in a short period of time. Listen to why she chose YES over all the other fitness options in the area and how it has helped make her life better. Liz Cornish is a physical therapist with more th…
 
Retinal Imaging for Alzheimer's Disease The retina is actually part of the central nervous system, originating as an outgrowth of the developing brain and shares many similarities with the brain. The retina is easily accessible for direct and noninvasive imaging with high spatial resolution and sensitivity. Today we hear from one company that is fo…
 
It's time to take an Energy Break and talk about all things spiritual. You know that feeling of flow? Do you want to take it to the next level? The Universe is waiting to hear from you! Today we talk about co-creating with the best partner ever - The Universe! I'll share with you a simple process that I use to tap into that power and make it strong…
 
We spoke to Joey Burns on the eve of Calexico's recent European shows in Brussels and London. Calexico play bigger venues in Europe than they do on their home turf, despite inventing a sound that conveys that land so evocatively. Indeed, it was music journalist Fred Mills who captured the band’s sound so perfectly with just two words: “desert noir”…
 
“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, …
 
Interested in what goes into every effective customized exercise program? Almost any type and amount of exercise is good for older adults compared to doing nothing. Just meeting the minimum guidelines for cardiovascular, resistance, and flexibility exercise can improve their health, fitness, and functional abilities while helping to protect against…
 
Our understanding of aging and longevity has undergone a revolution in the last decade with dramatic strides in such things as epigenetic reprogramming, stem cells, mTOR, AMPk, and sirtuins. Today we speak with Laura Minquini – host of the future of longevity series. She is also the founder of MYKIGAI, a direct to consumer longevity platform dedica…
 
Have you ever had one of those moments when you felt like you were parroting a grumpy grandparent? If so, today's process will help you shift from a mindset that ages us to one that supports our longevity. This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/04/17/possibilities-take-two/…
 
In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. George Church, Professor of Genetics at Harvard Medical School. Tune in as Dr. George Church discusses the many roles of gene therapy, including its ability to reverse age-related diseases. For science-backed ways to live a healthie…
 
Today’s guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company. Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A re…
 
How do you engage patients - the ones seeking to improve their health and extend their lives? Engage them. Dr. Mike Smith is our guest today talking about building the history of a patient the old-fashioned way by asking questions, but by using engaging online tools and continuously reviewing and updating published research. It's not about jumping …
 
Change is the only thing you can count on. That message flies at us from every angle. And it's so untrue! When we foster self-trust - we can count on the largest aspect of our lives...US! Therefore, this podcast is dedicated to cultivating self-trust. I share an easy 5-step process to do just that. I hope it helps you feel lighter, freer and strong…
 
When your host purchased The Divine Comedy's Fin De Siècle in 1998, I couldn’t quite penetrate it at the time. Listening again to the record in preparation for this conversation with Neil Hannon I have to say, I missed out. As Hannon describes himself, the album was “a musical hallucinogen". Essentially a sombre affair in which Hannon exercises all…
 
Here are 10 foods that are helping people improve longevity. With a focus on heart health this month, I’ll address what should be on your plate to keep your heart healthy and improve your chances to live a longer healthier life. Injured or do you deal with a neurological disorder? Learn how cross education phenomenon helps keep you strong during th…
 
Dr. Jeffery Gladden sits with Amy Albright and Drew Pierson. Drew is an expert in neural feedback, doing EEGs, and also designs programs to help reset the brain. They all talk about neural feedback and do a little bit of spiritual diving. They talk about the inner cycle of life's energy force and its foundation for health, longevity, and performanc…
 
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