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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
 
Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, ...
 
The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
 
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
 
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
 
The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
There is new opportunity at the intersection of technology and beauty but it comes with a price. Not just the costs of cosmetic surgery and non-invasive dermatology procedures and injectables but the costs of changing forever our natural beauty. Teri Hausman, biomedical investor, beauty aficionado, wife of a plastic surgeon and typical woman who wants to stay ageless interviews leading plastic surgeons about the newest procedures in the market today. Teri also talks to the founders of compan ...
 
Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
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show series
 
DNA epigenetic methylation clocks are becoming the gold standard in longevity for determining biological [as opposed to chronological] age. Today we speak with Dr Yelena Budovskaya, CEO of Trume Labs that makes a consumer DNA epigenetic methylation clock for $99. Yelena obtained her Ph.D. in Molecular Genetics at Ohio State University and then stud…
 
Welcome to 2022! I hope it is shaping up to be your best year yet! In this episode, I share with you a process I learned at the end of last year. Using it, I am crafting this year with passion and precision. The process is not mine, it was created by the people at the Amen Clinic. You can find them here: 6-Wk-Challenge-wk1-one-page-miracle.pdf (ame…
 
How sweet it is! September is National Honey Month. Beekeeper, Brenda Nye from Waggle Dance Apiary is our special guest to discuss all the healthy benefits of honey. Visit Brenda's website www.WaggleDanceApiary.com For some tips for using honey visit https://www.thespruceeats.com/honey-cooking-tips-1809268 Sugar to Honey Conversion Guide Sugar Hone…
 
Khrystal Garcia a real estate professional and gym aficionado talks about her life, her struggles and triumph over her mental health and how working out and being mindful has brought her to where she is today. We talk about our similarities on being first generation American's and what it is like to live in an immigrant household, but be soooo Amer…
 
On this episode, Dr. Gladden is joined by the brilliant Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of "The Kaufmann Protocol: Why We Age and How to Stop It", and the Chief of Pediatric Anesthesia Memorial Health Care System. We discuss: Dr. Kaufmasn’s accolades and experience (1:07); Dr. Kaufmann’s background …
 
One topic that Longevity by Design guests can agree on is that sirtuin-6 (SIRT6) plays a protective role in aging and age-related conditions. Dr. Haim Cohen’s lab researches sirtuins, a class of enzymes involved in longevity and aging. He’s specifically interested in SIRT6 and its protective role in the aging process, as well as age-related conditi…
 
Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Le…
 
Reversing DNA methylation can result in restoration of vision loss in old mice (Lu 2020). Can human epigenetic methylation clocks be reversed using relatively straightforward lifestyle changes? Dr Kara Fitzgerald is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner. She received her doctorate in natu…
 
In this first kick off of the podcast Roddy Gonzalez the leader of his tribe at Bungalow Fitness talks about how he got started in the the fitness industry. Talks about what has kept him young. We go deep into his immigrant past, his fat boy phase, and his triumph to competitive athlete.Dilan tarafından oluşturuldu
 
For the inaugural episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden is joined by Graham Tuttle, Certified Strength and Conditioning Specialist (CSCS), to talk about the Knees Over Toes Program and how proper exercise can play into your longevity! We discuss: What the Gladden Longevity Podcast is all about (1:06); Graham Tuttle and his e…
 
Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity. Jenny’s work combines her years as a medical Doctor and Psychiatrist and her own amazing healing journey with decades of studying depth psychology, neuroscience, physiology, functiona…
 
035: Charles Whitney MD: Oral Health and Risk of Chronic Disease It used to be that brushing your teeth was just to help prevent cavities. Now we are learning that oral disease is an independent risk factor for stroke, heart attack, Alzheimer’s disease, and some cancers. Let’s find out why…. Charles Whitney MD is double board certified in Family Me…
 
Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand. Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine. She is …
 
Therapeutic carbohydrate restriction is no longer a fringe practice and is now increasingly recognized for its value in diabetes, obesity, neurodegenerative disease, stroke, heart disease, dementia, and some cancers. Clinical guidelines and a standard of care about the practice will help accelerate this change. Doug Reynolds is the Founder and CEO …
 
See how this 1 simple act can skyrocket your whole life for the better! World Gratitude Day has been designed to bring the whole world together in a day that is all about being thankful. World Gratitude Day joins organizations, nationals, and individuals in sharing their gratitude in several different ways. A little bit of gratitude can go a very l…
 
Welcome back! In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST). In our conversation Lance…
 
How many times do you decide to make changes to yourself or your life based on frustration or judgement? How long do those changes really last? How great do they feel, coming from that place of self-hate? What if you came from a place of deep self-love. What if you were simply wanting something better for or more suited to your great self? Today we…
 
As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new ye…
 
SAGE: A Self Administered Cognitive Assessment Assessment for mental status and cognition are vital if we are to spot the early warning signs of disease. The problem is if we wait until we have trouble remembering where we put the keys we may be well along the path to dementia with lots of damage done. ​ Also as we’ve discussed in other videos, the…
 
Focusing on yourself and reducing stress where you can is the ultimate in self-care, which translates to massive points in our self-love game! That's why we're talking stress! Where are your stress levels? What things stress you out the most? Your biggest stressors are probably not the things that come to mind first. Today we discuss 7 categories o…
 
When Suzanne Vega played a short residency at New York’s exclusive, super high-end Cafe Carlisle in 2019 (for the second time in her career) she wanted to put on a show, something special: “I thought, let’s make a show out of it. I wanted to make it like an old style revue, since it’s a small and very upper crust place with out-of-towners and local…
 
Do you feel like you are enough? Many of us go through life not feeling like we are enough. Whether it's social enough or independent enough. Active enough or relaxed enough. Driven enough or motivated enough. Let alone pretty or strong or kind or rich or thin enough! I am going to step out on a limb and say that no one feels like they are enough..…
 
Dr. Husain discusses his role as a practitioner of functional medicine using specialized training and techniques to find the root causes of deficiencies and illnesses. In this episode of ALIve, CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Abid Husain, a Fellow of the American College of Cardiologists and Certified b…
 
Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice. Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and geneti…
 
How can we use genetics to increase our health and longevity? Find out as we speak with Islam Mansour, Co-Founder and CEO of MyGenomd.com. He has a Bachelors in Bioinformatics from the Technical University of Munich. Take away points: -Pharmacogenetics has potential to identify gene-drug interactions which can affect the metabolism and bioavailabil…
 
This episode is inspired by Brendon Burchard's practice of tying your identity to the things that really matter. First we'll play a bit with our definition of identity, then dive right into today's exercise. I will walk you through the steps that I use anytime I want to use this practice to level-up my life. We will work together to tie our self-lo…
 
This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue busin…
 
Do you experience guilt? Do you have way too many things going on that things slip through the cracks and guilt follows you to bed each night? This episode is for you if you hate the yucky way guilt makes you feel. Today we'll discuss one easy thing you can do to set yourself up to win against guilt. This episode is also available as a blog post: h…
 
Inspired by the great unknowns of the brain, Dr. Andrew Huberman pursued neuroscience. From there, he realized that his passion also lay in the art of conveying scientific information in a way that scientists and non-scientists alike can understand. In the latest episode of Longevity by Design, our co-hosts, Dr. Gil Blander and Ashley Reaver, are j…
 
Welcome back! In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clien…
 
031: Can a Ketogenic Diet Reverse Chronic Disease? Today we find out from Doctor Vyvyane Loh, Founder of the Transform Alliance for Health and board-certified in Obesity Medicine and Internal Medicine . She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital. Unlike most physicians on our program or anywhere…
 
Welcome to the second installment of the pillar of Self-Love. Continuing on the journey of leveling-up our Self-Love, today we look at Love as an entity of its own. Then we relate it back to Self. And finally, we play with expanding our definition of self-love and watch what happens. Grab a cup of your favorite, settle in and open your mind. This e…
 
As the "Silly Season" commences, we tackle the hot topic of overwhelm and how to ensure it doesn't ensnare you. Just one way is to level-up your organizational skills as you level-up your life. In this episode we discuss some simple steps to assess where your organizational prowess sits now and what to do if it's lacking. Let's dive in and get you …
 
In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their b…
 
029- An important risk factor for Alzheimer’s disease is head trauma and the chronic traumatic encephalopathy that can result. It is causing us to rethink everything from how we view high school tackle football consideration to whether headers should be allowed in high school soccer play. Michael Alosco PhD is co-director of the Boston University A…
 
I dove into producing this podcast without doing my favorite thing. Today we go back and remedy that. When I talk about any subject, especially one as beat-up and overused as Longevity, I like to first define what it is. With longevity, it is our goal, our destination, our desire...or at least it is mine (and I assume it's yours because you found t…
 
029- If you or a loved one is battling Alzheimer’s or other dementia, or if you want to know how to prevent this disease from destroying your life, then register now to watch all 25 interviews in this Free 8-day online video series event. By the conclusion of the event, you’ll know how to create an Alzheimer’s and dementia-free future for your enti…
 
Welcome back! In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive. If you life today's podcast, please subscribe, rate, review, and share with a friend. Happy Thanksgiving!…
 
Welcome to the first new “Longevity & Biohacking Products Series”, where I invite leading longevity and biohacking product entrepreneurs to share their pioneering products developed to help you optimize your health and your life, for longer! Today’s guest is Ken Davidov, Partner of RPW Technology. Ken has worked as an inventor, entrepreneur, and pr…
 
As a follow up to Episode #5, today we discuss what to do when you figure out that you are overworking. Because overwork is simply an energy imbalance...energy expenditure is more than energy input... we learn the two simple ways to get your energy back in balance fast! Happy practicing! This episode is also available as a blog post: https://myspir…
 
In this episode, Dr. Husain discusses the effects of life-limiting inflammation on the cardiovascular system, lifestyle choices that impact inflammation, and marker tests that can identify and locate cardiovascular inflammation. CEO and Co-Founder of the Asher Longevity Institute John Asher interviews Dr. Abid Husain, a Fellow of the American Colle…
 
CT calcium score is usually thought of as a test for heart disease but did you know it is also for Alzheimer’s disease, diabetes, stroke, cancer and other chronic diseases? Stay tuned and we’ll find out why. This talk is dedicated to my friend Steve who was thin and healthy and decided to get a CT calcium score- we’ll come back to what happened to …
 
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