Balanced Living consists of 26 wellness presentations ranging from 5-7 minute each, presented by Vicki Griffin (MS, Human Nutrition, MPA). These presentations are filled with practical, powerful and compelling information that can transform your life. For more information, go to www.lifestylematters.com or to view the video presentations go to www.youtube.com/user/Lifestyle320/videos
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This show originally started as The Biggest Loser Fan Podcast and was later rebranded as Balanced Living Weekly. In this podcast, Father Roderick and I shared our individual fitness journeys during this season of our lives. It has been a while since I've listened to these archived episodes. It may be possible that we began covering other areas of our lives, outside of just fitness, when we rebranded to Balanced Living Weekly. This show was produced for nearly two years from September 2009 th ...
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The Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sages together and hear from guests who dedicate their life's work to this holistic science with topics on diet, lifestyle, yoga, meditation, routine, exercise, and consciousness, all while focusing on current research that has begun to emerge on th ...
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Hello Im Annie Jeanne, Masters student of Ayurveda as Integrative Medicine. This episode introduces the Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sag…
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With health-care costs soaring, learn easy, inexpensive tips for reducing illness, improving mental and physical health, and lowering your risk for overweight and chronic diseases.3ABN Australia Radio tarafından oluşturuldu
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Discover four vital elements of stress protection, mental health, and spiritual vitality. Applying them will help you flourish instead of flounder as you face life’s duties and challenges.3ABN Australia Radio tarafından oluşturuldu
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Whether you have been hit with a storm of stress, depression, or have lived with bad circumstances or poor choices, you are made to make it! You are engineered for renewal, restoration, and recovery.3ABN Australia Radio tarafından oluşturuldu
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150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power to reverse high blood pressure—naturally!3ABN Australia Radio tarafından oluşturuldu
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Want to reduce indigestion, irritable bowel, and risk for inflammatory bowel diseases and gut cancer? Digestion: A Churning Question presents simple, practical principles of gut health that reduce inflammation and risk for disease.3ABN Australia Radio tarafından oluşturuldu
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How can a vegetarian diet help you beat chronic disease, boost mental function, and build maximum nutrition into your food budget? The Vegetarian Edge helps you see how easy it is to eat for better health.3ABN Australia Radio tarafından oluşturuldu
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Mind set has more to do with achieving and maintaining long-term success in personal goals and staying committed to important priorities. Learn how to develop the mental mettle to face of your greatest challenges.3ABN Australia Radio tarafından oluşturuldu
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We may have hundreds of internet “friends”—but are we truly connected with family, friends, and community? Creating Connections explores the mental and physical health benefits of positive relationships—and how to create them.3ABN Australia Radio tarafından oluşturuldu
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Are we entertaining ourselves to death? What is the impact of too much media on the developing and adult brain? Find out how to experience true refreshment and relaxation in a media-crazed society.3ABN Australia Radio tarafından oluşturuldu
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From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than to dabble with fermented beverages.3ABN Australia Radio tarafından oluşturuldu
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No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives you 7 tips for taming a tobacco habit—and stopping for good.3ABN Australia Radio tarafından oluşturuldu
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While there is no “magic bullet,” no single cause or cure for cancer, there are certain categories of nutrients and foods that help prevent and fight cancer—and increase self-care for those in a cancer battle.3ABN Australia Radio tarafından oluşturuldu
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Forty million Americans suffer from chronic pain. Is there a way to “turn down the volume” on pain? This tract explores the roots of chronic pain and some simple, natural remedies.3ABN Australia Radio tarafından oluşturuldu
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Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise.3ABN Australia Radio tarafından oluşturuldu
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We all know we need to eat better in order to feel better. But how is this accomplished with a busy, demanding lifestyle? Eating Well shares the keys to eating well on the road, at school, and at the office.3ABN Australia Radio tarafından oluşturuldu
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A strong immune system is the foundation of good health and the key to prevention. Your Firm Foundation reveals the seven secrets of a strong immune system.3ABN Australia Radio tarafından oluşturuldu
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We are living in times of increased stress and uncertainty. Betrayals and failed relationships cause a loss of trust. In the midst of trouble, there is hope: there is One who will comfort, guide, and strengthen.3ABN Australia Radio tarafından oluşturuldu
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Loss is a part of life—the hardest part. How can I learn to deal with the inevitable loss, grief, and pain that occur in life and come out better on the other side of it? Lessons on Loss shows you how.3ABN Australia Radio tarafından oluşturuldu
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Is there a connection between mental and physical health? Does the way I treat my body affect my mind? This tract explores that connection and how to strengthen both body and mind.3ABN Australia Radio tarafından oluşturuldu
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Want to beat the battle of the bulge and win the war against rebound weight gain? Dieting is the enemy of weight loss—Learn simple, powerful strategies for achieving and maintaining a healthy weight.3ABN Australia Radio tarafından oluşturuldu
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The foundation of heart disease has an unexpected link with inflammation. The fires of inflammation can be tamed with lifestyle strategies within your reach.3ABN Australia Radio tarafından oluşturuldu
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When it comes to caffeine, are the “perks” worth the price? A no-nonsense approach to increasing energy—without artificial stimulants.3ABN Australia Radio tarafından oluşturuldu
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Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work!3ABN Australia Radio tarafından oluşturuldu
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One out of four Americans either has diabetes or is at high risk for the disease. Simple Solutions shows you how to tackle this silent but deadly disorder using lifestyle tools.3ABN Australia Radio tarafından oluşturuldu
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Sleep, Schedules, and Sanity Don’t just scratch your head and throw up your hands in despair! Check out the new family of Balanced Living Health Tracts. Are you overbooked, overwhelmed, and about to snap? Taming an unruly schedule is within reach with the guiding principles in Sleep, Schedules, and Sanity.…
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Can the power of a bad habit be broken? Is it possible to get free—and stay free? The answer is yes—you can root out bad habits and live free—for good!3ABN Australia Radio tarafından oluşturuldu
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083 Balanced Living Weekly – The Final Episode
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53:47They say all great things must come to an end. In this final episode of Balanced Living Weekly, Fr. Roderick and I (Cliff) talk about why it's been six months since our last episode and why we had made the decision to end this show. Before signing off, we did want to give everyone and […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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082 Balanced Living Weekly – Team Dream
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54:24In this episode, Fr. Roderick and Cliff talk about the following: – Dreams – FightingAnorexia.com – OccupyTwit – http://PodcastAnswerMan.com/occupytwit – Building the Team!! We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a […]…
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081 Balanced Living Weekly – Boxing Adventure
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46:47In this episode of Balanced Living Weekly, Father Roderick shares how he has felt with his more recent visits to the gym and his experience with boxing. Cliff shares how he's been taking it easy this past week due to illness and how he's preparing for a trip to the West Coast. We hope that […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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080 Balanced Living Weekly – Interviewing Willie And No More Squeaky Shoes
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55:22In this episode of Balanced Living Weekly, Father Roderick and I had the honor of interviewing Willie Gillis. Willie is one of our community members who has achieved more then a 170 pound weight loss. We hope that you will be inspired by Willie's story and that you will pick up some valuable tips that […]…
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079 Balanced Living Weekly – Willie Inspires Us All
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56:33In this episode of Balanced Living Weekly, Fr. Roderick and I discuss the following: – How we feel about only one workout this week. – Viewing of this season of Biggest Loser – Willie Gillis' inspiring weight loss feedback. – Carol called to say that she was going to try a juice fast. – Amanda's […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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078 Balanced Living Weekly – Kermit Green Vomit Shoes
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57:03In this episode of Balanced Living Weekly, Fr. Roderick and Cliff discuss what has been going on in their own lives as it relates to the living a more balanced and healthy lifestyle. We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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077 Balanced Living Weekly – A Lot Can Happen In Three Weeks
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34:39In this episode of Balanced Living Weekly, Cliff and Fr. Roderick share what all has been going on with their own pursuing of a balanced lifestyle in the weeks that have passed since the previous episode. We hope that this episode inspires you to take steps toward more balance in your life. If it has, […]…
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076 Balanced Living Weekly – Wisdom From Steve Jobs
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58:15In this episode of Balanced Living Weekly, Cliff and Fr. Roderick have a transparent conversation about recent self reflection of where they are in the work they are doing and how they evaluate what they might need to change in their commitments. This episode truly deserves a much better description for the show notes. However, […]…
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075 Balanced Living Weekly – Where Do I Begin?
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52:28In this episode of Balanced Living Weekly, Cliff and Father Roderick share where they are in their journey of pursuing a balanced healthy lifestyle. During the recoridng of this episode, Colin had asked how to begin a journey of pursuing greater health when you start out weighing 288 pounds. We hope that this episode inspires […]…
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074 Balanced Living Weekly – Fat Sick And Nearly Dead Review
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53:15In this episode of Balanced Living Weekly, Cliff and Father share their review of the documentary Fat, Sick and Nearly Dead. You can see the trailer for this movie at http://FatSickAndNearlyDead.com. For those who have access to Netflix streaming, the movie is available there. Our Other Podcast Links: Here are the iTunes Links for both […]…
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073 Balanced Living Weekly – The Importance of Self Image
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58:40In this episode of Balanced Living Weeky, Cliff and Fr. Roderick discuss the following: Cliff returns to early morning walking routine Father Roderick's hectic week and speaking at a retreat conference. Overpreparing As A Fear of Failure The importance of self image. Health benefits of working from home? – http://gspn.tv/97o Cliff's new work enviro…
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072 Balanced Living Weekly – The Value of A Clean Workspace
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48:29In this episode, Cliff and Fr. Roderick discuss the following: Fr. Roderick's Swimming Workout Routine Setting time in the morning for devotional and planning Stepping on the scale after vacation Decluttering and Margin while Reorganization Our Other Podcast Links: Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where …
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071 Balanced Living Weekly – Summer Vacation Thoughts
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50:04In this episode of Balanced Living Weekly, Cliff and Father Roderick share some some thoughts about their summer vacations. Cliff just returned from an 11 day trip with his family while Fr. Roderick is currently on vacation in Spain. Listen to learn how a summer vcation fits into their pursuit of a balanced, healthy lifestyle. […]…
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070 Balanced Living Weekly – Running Training Schedules
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45:36Here are the links to items mentioned in this episode: Hal Higdon Running Training Schedules – http://goo.gl/AIWNT Hanson Training Program – http://goo.gl/S8z9Z Runkepper App – http://Runkeeper.com Daily Mile – http://DailyMile.com Garmin ForeRunner – http://t.co/ibCfmRi Our Other Podcast Links: Here are the iTunes Links for both Fr. Roderick's & C…
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069 Balanced Living Weekly – Biggest Loser Breaking News
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1:00:45In this episode, Cliff and Fr. Roderick discuss the following: Jillian to co-host on The Doctors tv show Jillian to be a health expert on Dr. Phil Show Kara and Bret not coming back on Season 12! Next season more focused on a Balanced Living? The feeling of “being on” and the need to decompress. […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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068 Balanced Living Weekly Weekly – Biggest Loser Season 11 Finale Reactions And So Much More!
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50:31In this episode of Balanced Living Weekly, Cliff & Fr. Roderick discuss the following: Cliff’s Balanced Living In New York City Fr. Roderick’s eating habits the past 10 days. Living a balanced life is ongoing journey of maintaining balance. Biggest Loser Finale reactions Why did Rulon quit the Biggest Loser? – http://goo.gl/WV9d7 Anna Kournikova th…
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067 Balanced Living Weekly – Biggest Loser Final Four
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21:17In this week's episode of Balanced Living Week, I fly solo. Father Roderick had something come up that kep him from being able to record this week. This episode is very brief and pretty much just gives a few short initial reactions to the most recent episode of the Biggest Loser and also provides a […]…
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066 Balanced Living Weekly – What A Good Week Looks Like
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53:25In this episode of Balanced Living Weekly, Father Roderick shares how spending three days in a focused effort to take all the things that have been stored in his money and put into lists has helped him to gain peace and clarity when it comes to making a decision about where to spend his time. […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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065 Balanced Living Weekly – Add That To Your Wunderlist
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55:10In this episode, Fr. Roderick & Cliff discuss the following: Post marathon thoughts Returning From Rome New challenges Discerning Next Steps Wunderlist – http://Wunderlist.com What to do when behind on podcast listening Biggest Loser Update Tea adventures Jamie Oliver – Possibly making progress with LA Schools? And more…. Our Other Podcast Links: H…
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064 Balanced Living Weekly – Busy Schedule Before Marathon Day
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51:45In this episode of Balanced Living Weekly, Fr. Roderick shared how making sure he’s getting the proper amount of sleep is helping him to manage the massive amount of work that he has on his schedule during this very busy holiday time. I shared that while I am experiencing a greater amount of margin and […]…
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063 Balanced Living Weekly – One of The Best Episodes of Biggest Loser To Date!
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55:40In this episode, Cliff and Father Roderick discuss the details of one of the greatest episodes of The Biggest Loser to date. They also discuss pending laws that would require restaurant chains to list their calories on their menu and how movie theatres are bragging about how they were able to lobby to become exempted […]…
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062 Balanced Living Weekly – There Is An App For That
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1:00:33In this episode, Cliff and Father Roderick talk about the following: Talk about Tea Biggest Loser Update Guessing the distance of a mile Deprivation is not the way to loose weight! Believing in yourself. Hillary starting on her journey Rob’s progress in PABL Meal Snap App – http://tinyurl.com/3gvsx5f Cliff’s weight update and goals Father Roderick’…
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061 Balanced Living Weekly – The Hindu Push-up Barbie!
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36:24In this episode of Balanced Living Weekly, Father Roderick talks about going on 20 mile run. Cliff talks about the advantages of reading on a Kindle in comparison with the iPad. Check out http://gspn.tv/kindle3review. Cliff also talks about how he managed to burn over 1000 calories by walking 8.2 miles, despite unpredictable weather. Father Rodrick…
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