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Balanced Living

3ABN Australia Radio

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Balanced Living consists of 26 wellness presentations ranging from 5-7 minute each, presented by Vicki Griffin (MS, Human Nutrition, MPA). These presentations are filled with practical, powerful and compelling information that can transform your life. For more information, go to www.lifestylematters.com or to view the video presentations go to www.youtube.com/user/Lifestyle320/videos
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Balanced Living Weekly

Cliff Ravenscraft & Father Roderick

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This show originally started as The Biggest Loser Fan Podcast and was later rebranded as Balanced Living Weekly. In this podcast, Father Roderick and I shared our individual fitness journeys during this season of our lives. It has been a while since I've listened to these archived episodes. It may be possible that we began covering other areas of our lives, outside of just fitness, when we rebranded to Balanced Living Weekly. This show was produced for nearly two years from September 2009 th ...
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The Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sages together and hear from guests who dedicate their life's work to this holistic science with topics on diet, lifestyle, yoga, meditation, routine, exercise, and consciousness, all while focusing on current research that has begun to emerge on th ...
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Hello Im Annie Jeanne, Masters student of Ayurveda as Integrative Medicine. This episode introduces the Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sag…
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They say all great things must come to an end. In this final episode of Balanced Living Weekly, Fr. Roderick and I (Cliff) talk about why it's been six months since our last episode and why we had made the decision to end this show. Before signing off, we did want to give everyone and […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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In this episode, Fr. Roderick and Cliff talk about the following: – Dreams – FightingAnorexia.com – OccupyTwit – http://PodcastAnswerMan.com/occupytwit – Building the Team!! We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a […]…
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In this episode of Balanced Living Weekly, Father Roderick shares how he has felt with his more recent visits to the gym and his experience with boxing. Cliff shares how he's been taking it easy this past week due to illness and how he's preparing for a trip to the West Coast. We hope that […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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In this episode of Balanced Living Weekly, Father Roderick and I had the honor of interviewing Willie Gillis. Willie is one of our community members who has achieved more then a 170 pound weight loss. We hope that you will be inspired by Willie's story and that you will pick up some valuable tips that […]…
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In this episode of Balanced Living Weekly, Fr. Roderick and I discuss the following: – How we feel about only one workout this week. – Viewing of this season of Biggest Loser – Willie Gillis' inspiring weight loss feedback. – Carol called to say that she was going to try a juice fast. – Amanda's […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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In this episode of Balanced Living Weekly, Fr. Roderick and Cliff discuss what has been going on in their own lives as it relates to the living a more balanced and healthy lifestyle. We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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In this episode of Balanced Living Weekly, Cliff and Fr. Roderick share what all has been going on with their own pursuing of a balanced lifestyle in the weeks that have passed since the previous episode. We hope that this episode inspires you to take steps toward more balance in your life. If it has, […]…
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In this episode of Balanced Living Weekly, Cliff and Fr. Roderick have a transparent conversation about recent self reflection of where they are in the work they are doing and how they evaluate what they might need to change in their commitments. This episode truly deserves a much better description for the show notes. However, […]…
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In this episode of Balanced Living Weekly, Cliff and Father Roderick share where they are in their journey of pursuing a balanced healthy lifestyle. During the recoridng of this episode, Colin had asked how to begin a journey of pursuing greater health when you start out weighing 288 pounds. We hope that this episode inspires […]…
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In this episode of Balanced Living Weekly, Cliff and Father share their review of the documentary Fat, Sick and Nearly Dead. You can see the trailer for this movie at http://FatSickAndNearlyDead.com. For those who have access to Netflix streaming, the movie is available there. Our Other Podcast Links: Here are the iTunes Links for both […]…
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In this episode of Balanced Living Weeky, Cliff and Fr. Roderick discuss the following: Cliff returns to early morning walking routine Father Roderick's hectic week and speaking at a retreat conference. Overpreparing As A Fear of Failure The importance of self image. Health benefits of working from home? – http://gspn.tv/97o Cliff's new work enviro…
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In this episode, Cliff and Fr. Roderick discuss the following: Fr. Roderick's Swimming Workout Routine Setting time in the morning for devotional and planning Stepping on the scale after vacation Decluttering and Margin while Reorganization Our Other Podcast Links: Here are the iTunes Links for both Fr. Roderick's & Cliff's personal podcasts where …
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In this episode of Balanced Living Weekly, Cliff and Father Roderick share some some thoughts about their summer vacations. Cliff just returned from an 11 day trip with his family while Fr. Roderick is currently on vacation in Spain. Listen to learn how a summer vcation fits into their pursuit of a balanced, healthy lifestyle. […]…
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Here are the links to items mentioned in this episode: Hal Higdon Running Training Schedules – http://goo.gl/AIWNT Hanson Training Program – http://goo.gl/S8z9Z Runkepper App – http://Runkeeper.com Daily Mile – http://DailyMile.com Garmin ForeRunner – http://t.co/ibCfmRi Our Other Podcast Links: Here are the iTunes Links for both Fr. Roderick's & C…
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In this episode, Cliff and Fr. Roderick discuss the following: Jillian to co-host on The Doctors tv show Jillian to be a health expert on Dr. Phil Show Kara and Bret not coming back on Season 12! Next season more focused on a Balanced Living? The feeling of “being on” and the need to decompress. […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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In this episode of Balanced Living Weekly, Cliff & Fr. Roderick discuss the following: Cliff’s Balanced Living In New York City Fr. Roderick’s eating habits the past 10 days. Living a balanced life is ongoing journey of maintaining balance. Biggest Loser Finale reactions Why did Rulon quit the Biggest Loser? – http://goo.gl/WV9d7 Anna Kournikova th…
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In this week's episode of Balanced Living Week, I fly solo. Father Roderick had something come up that kep him from being able to record this week. This episode is very brief and pretty much just gives a few short initial reactions to the most recent episode of the Biggest Loser and also provides a […]…
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In this episode of Balanced Living Weekly, Father Roderick shares how spending three days in a focused effort to take all the things that have been stored in his money and put into lists has helped him to gain peace and clarity when it comes to making a decision about where to spend his time. […]Cliff Ravenscraft & Father Roderick tarafından oluşturuldu
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In this episode, Fr. Roderick & Cliff discuss the following: Post marathon thoughts Returning From Rome New challenges Discerning Next Steps Wunderlist – http://Wunderlist.com What to do when behind on podcast listening Biggest Loser Update Tea adventures Jamie Oliver – Possibly making progress with LA Schools? And more…. Our Other Podcast Links: H…
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In this episode of Balanced Living Weekly, Fr. Roderick shared how making sure he’s getting the proper amount of sleep is helping him to manage the massive amount of work that he has on his schedule during this very busy holiday time. I shared that while I am experiencing a greater amount of margin and […]…
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In this episode, Cliff and Father Roderick discuss the details of one of the greatest episodes of The Biggest Loser to date. They also discuss pending laws that would require restaurant chains to list their calories on their menu and how movie theatres are bragging about how they were able to lobby to become exempted […]…
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In this episode, Cliff and Father Roderick talk about the following: Talk about Tea Biggest Loser Update Guessing the distance of a mile Deprivation is not the way to loose weight! Believing in yourself. Hillary starting on her journey Rob’s progress in PABL Meal Snap App – http://tinyurl.com/3gvsx5f Cliff’s weight update and goals Father Roderick’…
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In this episode of Balanced Living Weekly, Father Roderick talks about going on 20 mile run. Cliff talks about the advantages of reading on a Kindle in comparison with the iPad. Check out http://gspn.tv/kindle3review. Cliff also talks about how he managed to burn over 1000 calories by walking 8.2 miles, despite unpredictable weather. Father Rodrick…
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