))
24. Grief, Loss and Eating Our Feelings
Manage episode 354054231 series 3343777
İçerik Heather Carey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Carey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I experienced a tragedy this past week. I had to very unexpectedly and quickly put down my Golden Retriever, Buck, who was a very important member of my family.
The grief compelled me to create a podcast about loss, trauma, how we were wired to process these emotions (me through food), and how I choose to work through complicated feelings now.
If you are a pet owner, or not, you will gain some important insight on how to call in the people you need to have around you, the ones you need to hold boundaries with and understand that sadness is not forever. There is no time limit for grieving.
Please Rate and Review Real Food Stories!
Reach Out to Heather
heather@heathercarey.com
IG @greenpalettekitchen
Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
83 bölüm
Paylaş
