Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
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Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose! Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest ...
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
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Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.
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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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Today is the first in the "Flourishing in Menopause" podcast, with your host Sonja Bonitto, a Menopause Wellness Coach. The topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increased in frequency or intensity during menopause, I'm here to help you understand what's going on in your body and how to ease the pain. By the end of this episode, you'll have actionable strategies to help you feel more in control. Lets di ...
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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
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✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to ...
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This empowering podcast dives into all things menopause, offering honest conversations, real-life stories and guest insights to support you through every stage of the transition. From managing symptoms and balancing work and life to addressing mental health and regaining confidence, it’s a safe space to explore the topics we don’t discuss enough.
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. It’s the guide we wish we all had access to no matter our age.
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for y ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal n ...
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Join Susan Sly, Founder and CEO of The Pause Technologies Inc. and renowned AI entrepreneur, on The Menopause Health Podcast as she navigates the transformative journey of menopause. With expert interviews, practical advice, and the latest scientific research, this podcast empowers women to embrace this stage of life with confidence and vitality. Tune in for insightful discussions on managing symptoms, optimizing health, and fostering a supportive community. Whether you're experiencing menop ...
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Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...
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Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. ** ...
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Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Welcome to the Thriving through Menopause Podcast. We are dedicated to helping you navigate the transformative journey of menopause and perimenopause with grace, confidence, and empowerment. Together, we'll explore a wide range of topics aimed at supporting your physical and emotional well-being during this significant life stage. Each episode, we'll provide practical tips and strategies that you can adopt and implement. Listen in and join me on this empowering journey.
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body con ...
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Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.
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Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
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The mission of the International Menopause Society (IMS) is to work globally to promote and support access to best practice health care for women through their menopause transition and post-reproductive years, enabling them to achieve optimal health and well-being. The vision of the IMS is that all women across the world will have easy and equitable access to evidence-based knowledge and health care, empowering them to make fully informed mid-life health choices.
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Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435
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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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UnpauseIt is now MENOPAUSEIT, a podcast about menopausal women doing the nerd's work. MenopauseIt highlights menopausal women (at any stage of menopause, be it pre-, post-, or actual) working in the gaming and/or science fiction entertainment industries. Whether in front of or behind the camera, these women make nerdy things we all love, and all while navigating what can accurately be described as a seismic shift in their biology. If you're a menopausal woman, a gaming fan, a sci-fan fan, or ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Are you a midlife woman seeking inspiration, guidance, and a supportive community? Look no further than the Life Coach BFF Show! Hosted by Heather Pettey, Amazon bestselling author and certified life coach, this top 2% globally ranked podcast is your ultimate companion for navigating the exciting journey of midlife. Each episode tackles the unique challenges and opportunities faced by women over 40, offering practical advice, heartfelt encouragement, and actionable strategies to help you thr ...
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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Revitalizing Hormones for Radiance and Longevity: A Guide to Menopausal Health with Dr. Prudence Hall
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Did you know there is a way that we can restore our hormone balance to youtful levels? In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness. From the significant impact of menopause on our gut hea…
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Ep. 148 - Perimenopause Left You Depleted? Minerals and Mitochondria with Caroline Alan
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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans! Caroline brings her e…
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Ep 453: The Missing Link to Lasting Peace with Food
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Join me in my Thinner Peace and Menopause program to break free from dieting and find lasting peace with food and your body. www.drdebbutler.com/joy Get the full show notes and information here: https://drdebbutler.com/453Dr. Deb Butler tarafından oluşturuldu
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How I Am Managing My Calorie Budget
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Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with you how I am managing my calorie budget. Join my Fatloss Intensive herehttps://chanelketocoach.com/fatloss-intensive/Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelst…
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2024 and The Changes in Conversations Around Menopause
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This year has marked a significant shift in how menopause is perceived and discussed, both globally and in our region. We've witnessed a significant shift towards openness and support. In Australia we have seen a Senate inquiry into perimenopause and menopause, resulting in 25 recommendations aimed at better supporting women. In New Zealand, we’ve …
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#96: My Best Tips for Staying on Track During the Holidays
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The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window? In this episode of 40+ Fitness for Women, I share: How to balance indulgence with consistency during the holidays Practical t…
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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do
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Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance…
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Ep 265: My Daily Hormone Routine In Perimenopause
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Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you! Tune in to learn: The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why they work for ALL women in perimenopause How to start implementing them so you don’t qui…
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Shifting conversations in society and workplaces, with Melanie White
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Melanie White again, who appeared in Episode 88 of the podcast. Melanie is a passionate advocate for women’s health and wellbeing, dedicated to elevating the lives of women through compassion, conne…
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Strong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87
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Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked's Deborah Garlick and Dr Bill Robertson-Smith, a dedicated Women's Bone He…
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5 Opportunities for Women to Optimize Health
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In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasize the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing. The conversation p…
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Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou
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Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to ad…
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Did you know that Japanese women experience far fewer menopause symptoms—like hot flashes—than women in the U.S.? The secret may lie in their diet, specifically their love of soy. In this episode of My Sexy Menopause Body, we explore the cultural and dietary habits that make a difference, backed by research and case studies. Discover how incorporat…
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99: Championing Hormonal Health: Julie Dutton's Inspiring Story
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Ever wondered how self-advocacy can transform your healthcare journey (and even your GPs), especially during pivotal life transitions like menopause? Meet Julie Dutton, affectionately dubbed by her GP as "Patient Zero," after her strong advocacy reshaped Dr Ceri Cashell's career when it came to managing her patients' midlife hormone health. Jules' …
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Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health
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Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition. In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease. Most people think of heart disease as a man’s issue, but did…
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Wise Divine Women presents Dr. John Oertle | Chief Medical Director at Envita Medical Centers, faith, healing, cancer, alternative treatments, root causes, genetics,
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In this episode of the Wise Divine Women podcast, host Dana Irvine speaks with Tammy Morrow and Dr. John Oertle about the intersection of faith, health, and innovative cancer treatments. Tammy shares her personal journey with cancer, highlighting the importance of finding the right treatment options. Dr. Oertle discusses the need for a holistic app…
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190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss
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Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabol…
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S3 Ep157: Hormone Therapy to Help the Heart?
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If you would like to read a transcript of this episode along with some additional information, head on over to my substack- substack.com/@DrStreicher Chances are you have heard at least one expert say that systemic hormone therapy will prevent heart disease. But you also may have heard other experts say, No- if you don’t have hot flashes or low bon…
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The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.
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Christmas can be a lot of fun and create some wonderful memories. But let’s face it, all that festive joy doesn’t happen by accident. Behind the scenes, pulling all the strings and juggling all the plates, there’s usually a woman making the magic happen. We really do take on a lot at this time of year. So, if you’re already feeling overwhelmed by a…
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Holiday Stress Hormones and How to Save Your Sanity
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The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it’s more stress than sparkle, especially when your hormones decide to join the party. This week, I’m talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We’re unwrapping some simple strategies that make a big dif…
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Protecting Your Bones in Menopause Using a Weighted Vest
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00:00 Weight training strengthens bones post-menopause; estrogen declines. 05:27 Weighted vests improve posture and bone density. 08:33 Protein and balance enhance bone strength effectively. 09:51 Consider weighted vest, strength training, nutrition. In this episode, you'll hear: Weighty Wisdom: Discover how a simple weighted vest can integrate int…
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Self-Care for Menopause with Suzy Reading
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43:30
How can self-care be a catalyst for growth during menopause rather than a source of guilt or shame? In this episode of the Owning Your Menopause podcast, I sit down with Suzy Reading, a chartered psychologist, yoga teacher, and author, to explore the vital role of self-care during this significant life transition. With her wealth of professional kn…
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Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
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Send Lisa a text message. Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and a…
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134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple
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33:43
Do you want to learn how to burn more fat in menopause? The Randle cycle might help you. In this episode, Adele explains the ins and outs of the Randle cycle without getting too complex, giving you the simplified guide to the cycle! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coach…
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Welcome to the trailer for the 'Find your Spark: Real-Life Menopause Moments podcast'. I'm excited to guide you through all things menopause as we dive into honest conversations, share real-life stories and bring in guest insights to help you feel supported through every stage of the menopause transition.…
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Alternatives to hormone therapy
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With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors. But, that doesn’t mean that you simply have to suffer. In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in p…
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Letting go of Anxiety
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Send us a text Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety! If you're experiencing anxiety, or struggling through menopause, this episode will help you to understand how it can affect your lif…
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I’m Sonja, your host, and today’s topic is one that many of us grapple with but don’t often talk about enough—Body Image during Menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’ Menopause brings many changes—physical, emotional, even spiritual. But for many women, one of the toughest changes to navigate is the way we see ourselve…
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Fixing Fertility and Perimenopause - What's the connection?
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Fixing Fertility and Perimenopause In this episode, fertility specialist and reproductive health educator Gabriela Rosa joins your host Phillipa Butler to share the key steps to fix fertility and optimise your hormonal health at Perimenopause. Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her…
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In this episode of Joyful Menopause, host and functional nutritionist Lynda Enright discusses the negative effects of ultra processed foods (UPFs) on mood, particularly for women in their perimenopause years. Lynda explains how UPFs contribute to chronic inflammation, disrupt the gut-brain axis, and affect dopamine cycles. She shares practical advi…
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Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increased in frequency or intensity during menopause, I'm here to help you understand what's going on in your body and how to ease the pain. By the end …
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S11E6: S11 E6 Conquering menopausal sleep demons
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Professor Sharon Naismith is a clinical neuropsychologist from the Brain and Mind Centre and Charles Perkins Centre, who is leading a world-first project looking at the focus of sleep disruption in accelerating cognitive decline, which can lead to dementia. On today's podcast episode, Professor Naismith helps us understand why sleep problems are so…
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34. Embracing Seasonal Changes in Habits
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In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. She emphasises the importance of adapting routines and goals to align with the natural rhythms of the body and the environment. Holly shares practical tips for creating cozy rituals, establishing effec…
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Season of Orisii: The Burney Girls
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Welcome to our 6th iteration of the Black Girl's Guide to Surviving Menopause podcast: the Season of Orisii. Building on our international diasporic tour from last year, this season's theme is Orisii, or 'pairs' in the Afric language of Yoruba. We've invited different types of pairs to explore the through-line between menarche and menopause. You …
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Make Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.
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This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more.…
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Epsiode 9 - Hormone, Gesundheit und die Bedeutung von Kontrollen
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Send me a Text Message In dieser Episode spreche ich über die Bedeutung von bioidentischen Hormonen und warum eine regelmäßige und individuelle Überprüfung der Hormonwerte entscheidend ist. Ich teile meine persönlichen Erfahrungen und erkläre, warum Hormone nicht leichtfertig verschrieben werden sollten – insbesondere ohne vorherige Tests. Auch bes…
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