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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
 
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
 
Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
 
Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
 
Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
 
Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy and vulnerability around life, identity and change. It’s the excavation of the things that you need to know, but were never told. It’s the guide we wish we all had access to no matter our age.
 
Er overgangsalderen alt andet end en dans på roser for dig? Føler du dig alene og forvirret eller kan du bare slet ikke kende dig selv? Menopause mentor og hormonterapeut, PiaMaria Manou, inspirerer dig til at se menopausen i et nyt lys. PiaMaria Manou giver dig gode råd om overgangsalderen og deler ud af sine erfaringer og viser dig hvordan du kan få det bedste ud af din menopause.
 
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
 
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
 
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Menopause Mastery

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Menopause Mastery

Betty Murray, PhD-Candidate, MS, CN, IFMCP

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Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose! Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest ...
 
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Not Your Mother's Menopause with Dr. Fiona Lovely

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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
The Merry Menopause Book Club is the podcast that brings you the authors of the books written to inspire us, educate us and guide us on our journey through midlife. Created and hosted by me Jo Fuller ACTP accredited Coach specialising in Menopause and Menstruation.If you enjoy listening to my podcast I invite you to come and join The Merry Menopause Bookclub. Each month we choose and work through a book inside our private group and come together for a monthly call. It's just £10 a month and ...
 
✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky—a Multiple-Award Winning Nutritionist for more than 16+ years, and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-Founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take charge of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) s ...
 
Menopause is a body/mind transition. Yet, it's hard to go through the body changes in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of livi ...
 
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Dear Menopause

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Dear Menopause

Sonya Lovell | Menopause Mentor

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Hosted by Sonya Lovell, the founder of Stellar Women, a Personal Trainer with over 12 years experience and a Breast Cancer survivor, Dear Menopause will help women understand what the hell is going on, why and what they can do to make the menopause transition more manageable. With Sonya's lived experience and through the experiences of her clients, she knows that the menopausal transition, or perimenopause, is a confusing and frustrating time for many women, not all, but many. They feel exha ...
 
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The Happy Menopause

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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find out more a ...
 
You're not alone. Your host, Wendy, is an Aspie mom who has gone through menopause. She's also an aromatherapist, skincare alchemist ,Reiki-master and Bard-in-training.. Wendy shares skincare and wellness tips. And if you're looking for soothing skincare products designed especially for dry, sensitive skin: www.glow-skincare.com
 
To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and m ...
 
Comedian Penny Ashton is on a voyage of discovery into the hormonal hocus pocus of menopause. So what better way to learn about her moisture moving from inside her body to perspiring out her face, than by talking to a series of wondrous women and owners of ovaries about their own lives and their menopause journeys. A series of frank and funny interviews all about what to expect, when expecting the change. Warning: salty language, and not just from the night sweats.
 
Midlife can be the most powerful and impactful time of a woman’s life when she decides to unlock her bold. Each of us (and all of us) have BOLD within us that we can choose to access and activate toward improving our lives, lives in our community, and bettering the world. Tamsen Fadal spotlights experts and thought leaders in aging, menopause, relationships, and beauty who provide new insights into the power of our owning our BOLD and how they activate it. Come join us on the journey and #Un ...
 
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
 
Menopause Fockery reveals the lies told to women to get you on meds for the rest of your life. I call it "medical enslavement". I researched every symptom to the root cause and it's not "the menopause". It's "the metabolics"!! I call it MENU-Pause! I Show Women Over 40 How To Go From Frumpy To Fabulous Using Food & Kick Big Pharma To The Curb! Text the word MENO to 561-220-1833 to get a personalized metabolic analysis to find what's blocking your fat loss efforts and causing you misery.
 
Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be. Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.
 
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
 
Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experiences but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll hear more about this don't worr ...
 
For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for y ...
 
Show for women to discuss issues related to menopause and hormonal changes.Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, befo ...
 
Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your moods? Welcome to your one-stop-shop for practical tips, mindsets, actionable strategies, personal stories and everything else you need to stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be. Join functional nutrition and lifestyle c ...
 
My name is Anna Friend, I’m 47 and last year I entered that unknown black hole, the peri menopause. Since then I have discovered that even the mere mention of the M word can evoke an internal shiver from all corners of society and this made me wonder why? Specifically why the hell aren’t we talking more about MENOPAUSE. So, I decided to talk to women, lots and lots of women, who have shared their experiences, their view points and their top tips. My hope is that by doing this we stop referri ...
 
Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start? If you answered YES to any of these questions, you are in the right place! In this podcast, you will be entertained, educated, and encouraged to put your ...
 
It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand menopause, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed up to faith-fueled to become the Wise Divine Women you are called to be! Grab Your Freebies here https://wisedivinewomen.newzenler.com/ Let's continue this discussion in my private group http ...
 
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show series
 
Being overwhelmed is no fun. Being overwhelmed at this time of year is definitely no fun. BUT, honestly we tend to do it to ourselves. But WHY? Because we are people pleasers! We are talking about that and about four ways to reduce your stress of overwhelm. Put down that heavy pack girl and draw some boundary lines. Listen up - let's have a great h…
 
Have you started feeling self-conscious at the beach? Are you covering up in a baggy old T-Shirt or worse, stopped going to the beach? Lyndal Sterenburg did too and one summer's day had a spark of an idea that would go on to change women's lives. Today Lyndal has a simple mission - for all women to enjoy summer. And through her business Es Una, she…
 
The honest truth about what you really need to create Body Freedom with the amazing Amber Romaniuk, emotional eating expert....this conversation takes us a bit deeper into body love. Tune in and join me for this mind blowing interview! Learn more from Amber: Find her on Insta: https://www.instagram.com/amberromaniuk/ Her Pod: https://amberapproved.…
 
Melissa Ayres is a Menopause Coach, Homeopath, and Intuitive Healer. She has supported thousands of clients using natural healing methods for over a decade, and after healing herself and other women experiencing perimenopausal and menopausal symptoms, she created the ‘Menopause Revolution Programme’ – radically transforming women’s experience of me…
 
Are you a caregiver? The shoulder for everyone else? The fixer in your family? The workplace workhorse? Is there no time for self-care? Women are hardwired to nurture, and it can be very difficult to know where to draw the line if we think that other people need us. And that can be a real issue, because self care is a non-negotiable for women in mi…
 
Since 2010, the relationship company Match has enlisted the help of experts from the Kinsey Institute of Sexual Research to conduct and publish a scientific study on the attitudes and behaviors of single people in the United States. Today, my guest is Dr. Justin Garcia, the Executive Director of The Kinsey Institute, and the Scientific Advisor to M…
 
This week, Betty talks about the most visually concerning aspect of aging…hair loss! Every woman who goes through menopause should expect some changes in their hair growth but there are other factors that could be expediting your hair loss. There are many things that cause our hair to thin or to stop growing altogether. Tune in as Betty teaches you…
 
Menopausal Transition can affect all the relationships in your life...the relationship you have with your husband or significant other, your children, other loved ones, your friends, your colleagues at work, your clients or patients. It affects how you show up in the world and in these relationships. In this episode, I discuss the importance of sta…
 
I’m sharing how I clapped back at ageist trolls on TikTok. Plus, we’re talking about sex and pleasure with Amy Buckalter, Founder & CEO of Pulse, the world’s first lube and oil warmer, which she says is the perfect addition to the bedroom. Learn more about Pulse: https://lovemypulse.com/ Join Me On Social Media: TikTok: https://www.tiktok.com/@tams…
 
Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause. In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life. She helps you develop a daily routine that will set you up for success, no matter what challenges come your way.…
 
For those of us who are already aware of our neurodiversity perimenopause can leave us feeling more sensitive. We can experience that socializing is harder and communication that requires focus and concentration is challenging. Some of us feel completely derailed in perimenopause and menopause. More and more of us are getting late autism and ADHD d…
 
I know some of you use the holiday season to treat yourselves by eating whatever you want. But there’s a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show! Get the full show notes and information here: https://drdebbutler.com/347Dr. Deb Butler tarafından oluşturuldu
 
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this mini-episode, Dr. Lovely is speaking on the subject of iron and mental health. Is there a connection? Listen in to learn m…
 
Many podcasts are out there talking about digestion. Why did I add one? Why did I do an episode on digestive knowledge? Many women who are experiencing digestive issues in menopause, do not know about the tie between the gut, and the rest of the body. They don't know how digestion WORKS. Many women also take certain food groups out of their diet, t…
 
Do you know the effect menopause can have on your body? For example, changes in your skin, your shape and so much more. Dr Liz McCulloch from Hormone Health is here with some great advice about how your body changes during menopause. Find out more about Dr Liz McCulloch from Hormone Health here: https://hormonehealth.co.uk Menopause, it’s always be…
 
In this episode Dr Fatima Khan, a highly skilled menopause and perimenopause doctor, discusses the fundamental pillars every woman needs to be aware of in order to thrive during menopause. Over decades of treating menopausal women, she has found that there is no point taking a pill without addressing these underlying issues. Here, Dr Khan supplies …
 
This week on Menopause Made Easy, Dilyana was happy to welcome Jacqueline Rose to the podcast to discuss her journey in the world of women's health and how her experiences with both childbirth and then menopause compelled her to better understand both her own body and the hormonal and physical process that is the menopausal journey. Dilyana and Jac…
 
Welcome to the O. Estelle Butler Intragalactic Train Station, where all of our Milky Way is always within your reach. Please follow the illuminated paths to the ticket kiosk, your train line, and other needs you may have about the station. This is Omisade Burney-Scott and welcome to ‘Black Technologies of the Menopausal Multiverse.’ The voices and …
 
What better way to finish off season six of The Merry Menopause Bookclub Podcast than with Bonnie Garmus author of The Sunday Times No 1 Bestseller “Lessons in Chemistry” Bonnie and I connected on Instagram where I was raving about Lessons in Chemistry, It is one of my favourite reads this year so far and I was delighted Bonnie said yes to being my…
 
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