25. Healing From Trauma with Shannon Swanson
Manage episode 354800723 series 3343777
Welcome to 2023! Last week I created a podcast about grieving the loss of my beloved dog Buck and how I am processing and working through those feelings in a very different way. The timing could not be better for my interview with Shannon Swanson, a trauma therapist and a woman in midlife with her own very personal story of healing.
Shannon runs the Expand Membership, a healing space for women to work through their own stories around trauma so they can live a more vibrant life.
In This Episode, We Talk About
- How every emotional trigger is an opportunity for growth
- The deep need we all have to voice our and share our own trauma stories so we can move forward and heal
- The dangers and detriments of avoiding our feelings and not giving yourself permission to release them
- The power of healing when we work through our beliefs of not being enough, people pleasing, perfectionism, fears and anxiety
Where You Can Find Shannon
https://www.shannoneswanson.com/ and on IG @shannoneswanson
Click to learn more about the Expand Membership and private coaching
Free! Journal Prompts Bundle to help release fear and anxiety
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