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23. Let's Have a Resolution Redo
Manage episode 354054232 series 3343777
İçerik Heather Carey tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Carey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Happy 2023! I love the idea of a new year and all the possibilities.
Typically, many of us go into January with an agenda to get things done and to make big changes. This usually centers around our physical - weight, detoxing, quitting alcohol, etc. It also means taking on too much, too fast. In this episode, I show you a different way to look at goals so that you can be successful, on action step at a time.
In This Episode Heather Talks About:
- Why resolutions do not work;
- Why taking on too much at once will definitely lead to overwhelm and burnout;
- How to make goals work for you.
Download The Resolution Redo!
My FREE guide to setting goals that actually lead to success. Download the Resolution Redo HERE.
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Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
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