PREMIUM | Morning Flow for a Relaxed Day


Manage episode 301689725 series 2918514
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The 30 min Morning Flow called Roll out of Bed in the membership is the most popular video I’ve ever posted.

Members have asked me to do a variation on it, so here we are. I think we all need right now, on top of moving our body and our energy, to set ourselves up for a calm and grounded day. To learn tools for relaxation on the mat that we can carry in our lives off the mat.

This new episode Morning Flow for a Relaxed Day is part of our premium subscription. To get access to it, visit

With Ribbon is awesome and where you'll find

  1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this 30 Minutes Morning Flow for a Relaxed Day.
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Everything is now in the same place!

Now coming back to our premium membership for a second, since you’re here on the podcast, know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.

Ok! That’s it for now, go to to get your Morning Flow for a Relaxed Day, visit us on IG @onandoffyourmatpodcast or Stay tuned for our next regular episode!

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