En iyi Yoga Classes podcastleri (2022)

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Yoga Classes für Anfänger

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Yoga-Stunde für Anfänger ohne Vorkenntnisse – 20 Minuten 19:59

4M ago19:59

19:59

20 Minuten Yoga für Anfänger. Sanfte Dehnübungen, Tiefenentspannung, Atemübungen. Für Entspannung, neue Energie und Positivität. Für Anfänger ohne Vorkenntnisse. Geeignet auch für andere, die sanft üben wollen. Sukadev von Yoga Vidya leitet dich an zu: Bauchmuskelübung (Navasana), gestützter Schulterstand (Sarvangasana), Fisch (Matsyasana), einbein…

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Yoga Classes für Anfänger

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Yoga für Fortgeschrittene Anfänger – 70 Minuten 1:10:45

5M ago1:10:45

1:10:45

70-minütige Yogastunde zum Mitmachen. Du übst: Längere Anfangsentspannung, Om und Mantra, Augenübungen, Wechselatmung, Yoga Sonnengruß, Bauchmuskelübung, Schulterstand, Pflug, Fisch, Vorwärtsbeuge, Schiefe Ebene, Kobra, Heuschrecke, Bogen, Stellung des Kindes, Drehsitz, Stehende Vorwärtsbeuge, Baum, Dreieck. Tiefenentspannung: Anspannen-Loslassen, …

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Yoga Classes für Anfänger

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Yogastunde für Anfänger – 55 Minuten 54:13

7M ago54:13

54:13

Eine wunderbar entspannende Yogastunde für vollständige Anfänger. Keine Theorie – nur Praxis. Du übst: Anfangsentspannung, Krokodilsübungen zur Rückenentspannung, Bauchatmung, Augenübungen, Entspannungsübungen für Schulter und Nacken, Bauchmuskel-Übung, Bein-Dehnung, Kobra zur Rückenstärkung, Drehsitz, Baum als Gleichtgewichtsübung, gründliche Tief…

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Yoga Classes für Anfänger

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Kurze Yogastunde – sanft und energetisierend – 18 Minuten 18:29

8M ago18:29

18:29

Kurze energetisierende Yogastunde. Du übst in 18 Minuten: Bauchatmung und Wechselatmung, gestützter sanfter Schulterstand, Fisch, Drehsitz. Klassische Yoga Tiefenentspannung in Kurzform. Diese Yogastunde ist einfach auszuführen, ohne Anstrengung. Du erhältst sofort neue Kraft und Energie. Konzept, Sprecher: Sukadev Bretz. Dies ist die Tonspur diese…

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BruceYogi Yoga Classes

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#119 Deep Twisting Vinyasa Yoga (75min) 1:11:51

1y ago1:11:51

1:11:51

Did you enjoy podcast #118 ?? Take your twisting skills to the next level with this vinyasa class emphasizing twists. When you are caught up and agitated with life, twists help settle you, give a gentle energetic boost, allowing the mind to unwind the "knots of life." The physical benefits of twisting poses:- boosting your digestive system, massagi…

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BruceYogi Yoga Classes

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#118 Fourty-5 min Yoga - Twists (45min) 45:29

1y ago45:29

45:29

Twisting poses - to facilitate a healthy organ detox and to mobilize your spine. This is the 5th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga. (Alternative 45min classes:~ #92, #99, #108, #118) Class Guidelines:- 1. set your intent. 2. practice with a steady rhythmic ujjai breath. 3. focused…

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Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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60-Min Embodied Presence Yoga Class with Stacy Dockins 55:37

1y ago55:37

55:37

This class was recorded outside.Stacy Dockins tarafından oluşturuldu

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Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

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25-Min Functional Core Flow with Dave - Recorded in Mammoth Lakes, CA 24:15

1y ago24:15

24:15

Functional Yoga Class recorded outside with Stacy Dockins in the Sierra Nevada Mountains.Dave Dockins tarafından oluşturuldu

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BruceYogi Yoga Classes

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#117 For the Love of Vinyasa Yoga (60min) 1:06:42

1y ago1:06:42

1:06:42

If you love Vinyasa Yoga - this class is for you. Vinyasa Yoga - meaning the yoga of consciously placing mind, breath and body consciously together - as one - in space-time. "The yoga of being" ... The idea behind the practice is simple, but it does take practice to "perfect". 1. Set an elevated intent to direct you "beyond mind" 2. Dristhi - focus…

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BruceYogi Yoga Classes

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#116 Dreamy Yoga (60min) 1:01:01

1y ago1:01:01

1:01:01

Simple and slower. And if you have been following these podcasts you will know that this means that you have the opportunity to practice with a deeper focus. This class is for all levels of yoga. I hope you enjoy this class. Namaste. PS: I taught this class, and it was as if yogis entered a dream state, hence the name. Happy dreaming. --- Send in a…

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Yoga Classes für Anfänger

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Yogastunde mit Affirmationen – 20 Minuten 20:47

1y ago20:47

20:47

Yogastunde mit Affirmationen Mittelstufe 20 Minuten Eine kurze Yogastunde zum regelmäßigen Üben. Mit Affirmationen zur geistigen Entwicklung und Entfaltung der eigenen Fähigkeiten. Besondere Schwerpunkte dieser 20 Minuten Yogastunde: Pranayama (Atemübungen), Surya Namaskar (Sonnengruß), stehende Asanas. Sukadev leitet dich an zu Kapalabhati, Wechse…

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BruceYogi Yoga Classes

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#115 Must-Do-Core - Jivamukti Yoga (60min) 55:46

1y ago55:46

55:46

A full-core yoga practice in 60 minutes. If you would like steadiness in your life, you need to work at promoting all aspects of your being that create steadiness of body, breath and a steady mind. A steady core addresses your physical steadiness, which in-turn facilitates energetic steadiness through steady breath, which supports mental steadiness…

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BruceYogi Yoga Classes

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#114 Gently Deeper Yoga (60min) 59:26

1y ago59:26

59:26

Here is a class that is open to all. A gentle progression into a deeper vinyasa yoga flow. Focus your mind on your breathing and "Let Go" of the external, while progressively shifting internally. Namaste. --- Send in a voice message: https://anchor.fm/bruceyogi/message

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BruceYogi Yoga Classes

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#113 Fourty-5 min Yoga - Hips 'n Bends (45min) 45:59

1y ago45:59

45:59

Emphasizing - Forward Bends and Hip Opening poses - to facilitate a release of emotional tension. This is the 4th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga. (Alternative 45min classes, try #92, #99, #108) Class Guidelines:- 1. set your intent. 2. practice with a steady rhythmic ujjai brea…

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BruceYogi Yoga Classes

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#112 Jivamukti Yoga - An Hour of Easyness (60min) 58:54

1y ago58:54

58:54

Yoga of Action requires us to act consciously so as to grow spiritually. - No action is not an option, as there can be no growth. - Acting in a way that causes dis-ease, or dis-harmony causes regression. - Acting with equanimity or balanced "ease-iness" (as I sometimes call it) sows the seeds for steady spiritual growth. From the Bhagavad Gita (cha…

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BruceYogi Yoga Classes

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#111 Jivamukti Yoga - Different Dimensions (60min) 56:45

1y ago56:45

56:45

"Our greatest obstacles to practicing yoga are our prejudices based on our preferences." ~ from Sri Bramhananda Saraswati's commentary on Patanjali's Yoga Sutras. If we can learn to be open and accepting to changes and differences around us, as experienced within us, we open ourselves up to non-attachment, a delicate balance of life which leads us …

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BruceYogi Yoga Classes

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#110 Rainy Day Yoga Flow (60min) 1:00:49

1y ago1:00:49

1:00:49

A Vinyasa Flow that is perfect for a day where you feel the need for a little nurturing and a little self love, yet still need to access the deepness of your being. Such a day was on a rainy day for me, hence the name of this class. Enjoy! Namaste. (all yoga levels) --- Send in a voice message: https://anchor.fm/bruceyogi/message…

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Yoga Classes für Anfänger

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Sanfte Yogastunde (13 Minuten) 13:55

1y ago13:55

13:55

Sanfte Yogastunde (13 Minuten) zum Regenerieren und Aufladen 13 Minuten sanftes Yoga zum Regenerieren und für neue Kraft. Weitestgehend anstrengungslos – passive Asanas. Ideal, um morgens in die Gänge zu kommen. Hervorragend, um abends einfach neue Kraft zu bekommen. Dies ist die kurze Praxis-Sitzung der 3. Woche des 10-wöchigen Yoga Vidya Anfänger…

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BruceYogi Yoga Classes

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#109 A "Strong Combo" - Jivamukti Yoga (60min) 56:16

1y ago56:16

56:16

Power up your practice with intent, a focused mind, steady and firm breath, focusing your awareness on the smoothness of transitions between poses, and steadiness while holding the poses. A strong combo of poses for yogis wanting a sweat. Class Guidelines:- 1. set your sankalpa, or intent. 2. practice with a steady rhythmic ujjai breath. 3. focused…

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BruceYogi Yoga Classes

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#108 Fourty-5 min Yoga – Balance (45min) 44:55

1y ago44:55

44:55

A Shorter Vinyasa Yoga Flow class - if you have limited time available but need your yoga. Emphasizing - standing poses and balancing. (Alternative 45min classes, try #92, #99) Class Guidelines:- 1. set your intent. 2. practice with a steady rhythmic ujjai breath. 3. focused awareness to movement and breath. Then rest or meditate after the class. Y…

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BruceYogi Yoga Classes

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#107 Jivamukti Yoga Class 7 - Backbending - in 60 min 1:00:05

1y ago1:00:05

1:00:05

This is a shortened (perhaps easier) version of the 90 minute Jivamukti Yoga classic, Class 7 – BackBending. This compact 60 min class leads you through opening postures that prepare your body to safely experience back-bending, so you can proceed to the deeper back-bends and open your heart with enthusiasm and confidence. It is a simplified version…

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BruceYogi Yoga Classes

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#106 Spinal Release Yoga (60min) 1:00:33

1+ y ago1:00:33

1:00:33

A gentle yoga class to help release tightness in your back muscles. - mobilize - lower, middle, upper back and shoulders so that you will feel free. Have a yoga-block handy for this class ! It is accessible to all levels of yogi. As safe as this class is, please take care, and always consult a medical professional, especially if issues persist. Nam…

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BruceYogi Yoga Classes

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#105 Jivamukti Yoga - a challenging 60min 56:14

1+ y ago56:14

56:14

A dedicated yogi who practices with non-attachment will attain self-mastery of mind afflictions – and freedom from delusion. This advice can be found in Patanjali’s Yoga Sutras 1:12: abhyasa vairagyabhyam tan nirodah (practice with non-attachment brings mastery of mind modifications). This is the task you will face in this challenging Jivamukti Yog…

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Walk with the Divine 6:13

1+ y ago6:13

6:13

Whole, complete and perfect...Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Just the Right Amount 5:57

1+ y ago5:57

5:57

Think Goldilock's and the 3 Bears - How to live in non-excess.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation -Growth 6:29

1+ y ago6:29

6:29

For our dreams to become reality, we need to put attention towards them. What areas do you need to move into action on growing, learning, studying, trying on?Adrienne Smith tarafından oluşturuldu

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BruceYogi Yoga Classes

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#104 Ashtanga Yoga - An accessible ashtanga sequence (75min) 1:14:34

1+ y ago1:14:34

1:14:34

Practice a series of poses from the Ashtanga Primary and Intermediate Series in a way that is more accessible for the average yogi. Ashtanga Yoga is a form of yoga as made popular by Sri K. Pattabhi Jois, as taught to him by his yoga teacher Sri T. Krishnamacharya. It is a strict vinyasa yoga practiced in a fixed sequence of poses, where movement, …

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation -Your Heart's Desire 5:46

1+ y ago5:46

5:46

What has been naturally born into you?Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Focus Forward 7:34

1+ y ago7:34

7:34

Attention on who we want to show up as regardless of how we have shown up in the past.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Clearing Space for.... 6:01

1+ y ago6:01

6:01

Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Release the Grip 5:45

1+ y ago5:45

5:45

Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Allow for Mystery 5:13

1+ y ago5:13

5:13

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Lifting Up 7:02

1+ y ago7:02

7:02

Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.Adrienne Smith tarafından oluşturuldu

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BruceYogi Yoga Classes

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#103 Jivamukti Yoga Class 6 - in 60 min - Balancing 56:16

1+ y ago56:16

56:16

This is a shortened (perhaps easier) version of the 90 minute Jivamukti Yoga classic, Class 6 – Balancing. - where you get to root back to Earth, and re-establish your connection to Mother Earth. Through this connection you feel more stable, more balanced, and more confident to “LET GO” and release your tensions worries and concerns, opening up to …

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation -Meet the Moment 6:35

1+ y ago6:35

6:35

There is a clear beginning, middle and end... draw attention towards each part of the breath.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Embrace Fluidity 6:30

1+ y ago6:30

6:30

Allow for what is....fully embrace it all.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Clean Your Lens 5:24

1+ y ago5:24

5:24

How we see ourselves is generally how we see the world.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Getting Honest 5:54

1+ y ago5:54

5:54

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.Adrienne Smith tarafından oluşturuldu

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BruceYogi Yoga Classes

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#102 Jivamukti Yoga - BackBending (65min) 1:04:17

1+ y ago1:04:17

1:04:17

An invigorating back-bending yoga class! Whether you enjoy back-bending classes or avoid them, this yoga class will help you deepen your practice. Backward bending poses open us to the future by helping us release tension stored in thighs, hips, belly, our chest and our shoulders, which "hold us back" in the past. Once free from these restrictive t…

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Visualization Practice 6:54

1+ y ago6:54

6:54

Have a journal and pen next to you. Create the time to journal after this short visualization exercise.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Seeing Where WE are 6:39

1+ y ago6:39

6:39

This is a 5 minute meditation on seeing where we are.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Words Create our World 6:15

1+ y ago6:15

6:15

This is a 5 minute meditation on creating our world with our words.Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Connecting with your Inner Child 6:05

1+ y ago6:05

6:05

This is a 5 minute meditation on connecting with your inner child.Adrienne Smith tarafından oluşturuldu

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BruceYogi Yoga Classes

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#101 A Balance with a Twist - Vinyasa Yoga Flow (60min) 58:19

1+ y ago58:19

58:19

Life needs a gentle balanced approach (see podcast #97). But sometimes life throws us into a twist and a turn. Be prepared! - take life on, confidently and openly with a balanced center, skillfully negotiating whatever twists and turns come your way - This yoga class is like a mirror for your life... giving you the opportunity to prepare... get you…

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Gratitude 5:46

1+ y ago5:46

5:46

Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Intuition 5:25

1+ y ago5:25

5:25

Adrienne Smith tarafından oluşturuldu

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Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

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5 Minute Meditation - Listening 5:18

1+ y ago5:18

5:18

Adrienne Smith tarafından oluşturuldu

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BruceYogi Yoga Classes

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#100 Yoga to Target the Tummy (gentle 60min) 59:46

1+ y ago59:46

59:46

A "Win-Win" accessible yoga flow with two heads-up sides to the coin. Give the coin a flip . . . - Heads - focus on slimming your waistline and building your core strength. - Tails - stimulate your metabolism, burn fat, detox and stimulate your excretory functions. Heads you win & Tails you win. You should practice this class at least 2x weekly to …

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Yoga Classes für Anfänger

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Yogastunde mit Affirmationen Mittelstufe 20 Minuten 20:47

1+ y ago20:47

20:47

Eine kurze Yogastunde zum regelmäßigen Üben. Mit Affirmationen zur geistigen Entwicklung und Entfaltung der eigenen Fähigkeiten. Besondere Schwerpunkte dieser 20 Minuten Yogastunde: Pranayama (Atemübungen), Surya Namaskar (Sonnengruß), stehende Asanas. Sukadev leitet dich an zu Kapalabhati, Wechselatmung, Sonnengruß, Held, verschiedene Dreiecke (Tr…

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BruceYogi Yoga Classes

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#99 Fourty-5 min Easy Yoga (45min) 44:38

1+ y ago44:38

44:38

Shorter and Easier Vinyasa Yoga Flow class - if you have limited time available and need gentle yoga. (If you prefer a traditional 45min vinyasa yoga practice, try #92 Fourty-5 Minute Yoga). Class Guidelines:- 1. set your intent. 2. practice with a steady rhythmic breath. 3. focused awareness to movement and breath. Then rest or meditate after the …

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