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Getting to the Root Cause of Your Anxiety, with Erika Belanger
Manage episode 430155469 series 2918514
İçerik Erika Belanger and Erika Belanger Yoga tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erika Belanger and Erika Belanger Yoga veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you're feeling altogether, it's time to take a deeper look at your brain. You can leverage the power of your brain to start creating change directly, instead of only treating the symptoms of your anxiety. This work is transformational, and it starts here.
Tune in this week to finally get to the root cause of your anxiety. I share how to start uncovering what in your life is really causing your anxiety, and you'll learn a powerful protocol for gaining a deeper understanding of your brain and harnessing its power to holistically address your anxiety for long-lasting change.
Get full show notes and more information here: https://erikabelanger.com/235
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