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Episode 011 - The ultimate workout tool: Kettlebells - Burn 400 calories in 20 min
Manage episode 338575203 series 3360699
İçerik Cody Rhinehart tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cody Rhinehart veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If I had to choose 1 piece of equipment for the rest of my life, it would be a kettlebell. Not only are they portable but they are incredibly effective.
In fact, a 2013 study was done and showed that using kettlebells could burn 20cal/min. Meaning in just a short 20 min workout, you could burn 400 calories. We are going to talk about what specific exercise that was.
The results you can get with even just a single kettlebell are just amazing. Both from a strength and fat loss point of view as well as being able to use them anywhere. The park, small apartment, while you are traveling. Etc
Listen now!
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