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114. Back To Basics - Principle 3, Make peace with food
Manage episode 399642540 series 2916556
Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food.
Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting?
How can pizza and cake be good for you, and have good things that the body can use?
This is what I’m talking about today. I’m going to help you regain that control and see that all food is good food.
Support the show
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 bölüm
Manage episode 399642540 series 2916556
Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food.
Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting?
How can pizza and cake be good for you, and have good things that the body can use?
This is what I’m talking about today. I’m going to help you regain that control and see that all food is good food.
Support the show
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 bölüm
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