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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
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I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance!…
 
This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching session…
 
There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a…
 
Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat? We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case. And if you decide you do indeed wan…
 
#18: I'm sharing a very tender and personal story today...I apologize in advance for getting a bit choked up. I hope to pass on some of the important lessons I learned from this difficult experience. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webina…
 
We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for you and help you to have a better night's sleep. It's also the first birthday of the podcast. I'm over the moon to hav…
 
Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in mind when faced with someone else's opinion. For more free resources, check out my…
 
Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase. For more free resour…
 
Following the introduction of the new UK legislation this week requiring all large restaurants and cafes to include calories on their menus, I'm talking about this, offering you some guidance and tips on how to get around this and make eating out a little less uncomfortable. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTer…
 
Weight loss "before" and "after" photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture? Join me as we explore the ins and outs of these types of pictures. What messages are they sending, are …
 
How can I stop comparing my body to others? I get this question so often. We are often so consumed with what we look like compared with other people, that we stop appreciating how wonderful we are. In this episode, I give you some tips to help you to stop comparing yourself to other people. Buy me a cake and support the podcast: https://www.buymeac…
 
Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for what to do and what to eat to improve your gut microbiome. For more free resources, c…
 
Our thoughts have a huge impact on whether we succeed or fail at any goal or dream in our life. I see a number of common thoughts that get in the way of people's goal to become healthier. Join me as we go over 6 of these common thoughts, and some options to reframe them into thoughts that are much more helpful. For more free resources, check out my…
 
Have you ever played that game, would you rather? You have to choose between 2 crazy options, neither of which you would really want. Well today we're playing that and making it the diet edition. Which choices will you make? Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching sessions: htt…
 
In my experience, there's a lot of confusion around the topic of Health at Every Size (aka HAES). In fact, I recently had someone ask me "is Health at Every Size even a real thing?" In this episode, I'll explain what HAES is (along with what it isn't), so you can be better informed around this topic. For more free resources, check out my FREE class…
 
Intuitive Eating tells us we should pay attention to our hunger and fullness signals, and decide what we want to eat based on what we truly desire at the time. If this is the case, how can we possibly plan ahead and pre-prepare meals and still eat intuitively? It is possible, and in this episode I'll explain how. Join our weekly group coaching sess…
 
Stress is an unavoidable and even necessary part of life. But it's also an uncomfortable emotion that most of us don't enjoy feeling. So it's common to turn to food as a way to comfort, numb, or buffer our way through stress. Occasional stress eating is normal and nothing to be too worried about. But turning to food too often as a way to deal with …
 
Clean eating - what it is, what it looks like in real life, and what is wrong with it as a lifestyle. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup Fo…
 
Okay, I admit it. I'm borderline obsessed with habit formation. Today I'll share why you should be interested in creating habits too, and how to implement more healthy habits into your life. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webinar And if …
 
Even when we are trying really hard to let go of dieting and become an intuitive eater, there are things that we can do, mistakes that we can make, that mean we are not really eating intuitively any more. Here are 6 of the biggest mistakes that we make, and how we can get back on track. Buy me a cake and support the podcast: https://www.buymeacoffe…
 
You probably already know that your thoughts are important. But there's SO much more to it than just "thinking positively." So what should you do if you have an unhelpful thought you just can't seem to get rid of? Join me in this episode all about minding your mindset and find out! For more free resources, check out my FREE class titled "3 Crazy Bu…
 
What does the word DIET mean to you? Is it negative, is it positive, is it neutral? I asked this question on Instagram and Facebook. In this episode I'm sharing the responses, trying to explain them for you, and then asking you to reframe the word diet to mean something more positive. Join the competition in the Facebook group: Https://terripugh.xy…
 
Let's continue our conversation from last week and explore the pros and cons of setting weight loss goals, and of working with others who promote weight loss. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webinar And if you'd like my help filling your …
 
Once we are learning more about intuitive eating and health at every size we start to see the benefits, and it becomes obvious just how bad dieting can be for us. What do you do if you have someone around you who is still deep in diet culture? How do you talk to them and help them to see that intuitive eating can help them too? In this episode I gi…
 
Over half of Americans are trying to lose weight at any given time. Today I'll discuss why we're so obsessed with weight loss, whether or not losing weight is all it's cracked up to be, and what to do if you want to lose weight. Check out my free class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/we…
 
Intuitive Eating is often thought to be the hunger and fullness diet. It is much more nuanced than that though. Yes, we should think about hunger levels when deciding whether to eat or not, but sometimes you need to eat when you're not hungry, in order to prevent more disordered eating later in the day. In this episode I'm explaining why it's ok to…
 
Millions of people go on diets every year in an effort to lose weight. But is this helping, or ultimately harming our health? Find out in today's podcast episode as I dish out all the research on dieting. Check out my free class titled "3 Myths Holding You Back from Better Health" here: http://jennawaite.com/webinar And if you'd like my help fillin…
 
Fitness trackers generally encourage you to track food or exercise, or both. Are they helpful though, or are they harmful? Let me help you to decide as I discuss how they are used, the issues with logging your food and exercise, when they can be useful, and what to consider when deciding whether it is ok for you to use a fitness tracker. Buy me a c…
 
Intuitive Eating is a term thrown around quite a bit these days, and it can mean different things to different people. In this episode, I'll go over the 10 principles that make up the Intuitive Eating framework set forth by dietitians Evelyn Tribole and Elyse Resch. If you'd like the free worksheet mentioned in this episode that lists the 10 princi…
 
Body love has become a hot topic recently, and I think that's great. However, some people feel body love simply isn't attainable, and they might even feel guilty if they can't seem to love every aspect of how their body looks. But is that truly what body love is? In this episode, I'll share what I believe is the most helpful way to look at body lov…
 
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? You get yourself upset and anxious about it, and then it doesn't happen. But talking to someone about your eating disorder can provide such relief, not to mention support…
 
Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up. To get the links and show notes for this episode, head to: http://jennawaite.com/001 And if you'd like my help filling your life with healthy habits so you…
 
Intuitive eating asks us to think about what we want to eat and then honour that, but what if you don't know what you want to eat? What if we know what we don't want to eat but have no idea what we do want? I have tips to help you figure it out. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group c…
 
With the start of a new year comes new resolutions, including lots of health goals. But our society can get pretty confused about what it means to be healthy. If you plan on pursuing better physical health this year, PLEASE don't do so at the expense of other areas of your health. In this episode, I'll go over 8 different aspects of health that all…
 
Going to parties when you are lacking confidence around your body or food can be very stressful. Christmas party nights are everywhere at the moment, but all year round there are going to be events, and so having some wise words and a couple of tactics under your belt can really help. How can you join in and get support? Join the conversation in th…
 
Who am I, and what is this podcast all about? In this episode, I'll share a bit about my story and why I've decided to put the Finding True Health podcast out into the world. I'll also go over who this podcast is for (and who it isn't for), so you'll know whether or not you're in the right place. If you'd like to get the links and show notes for th…
 
This week I had a conversation with Aisling Daly, primarily about blood pressure and cholesterol? We looked at how being in a bigger body affects them both, and what you can do in your diet to help rather than just prescribing weight loss. Aisling is a Registered Nutritionist with the AfN, specialising in Public Health Nutrition. She has a BSc in H…
 
Junk food, urgh, I hate that term. Junk implies that it's rubbish. Have you stopped to think though that all food, when broken down, has plenty of nutrients that our bodies can use? I'll explain why that is, give you some examples, and encourage you to use the term 'play food' instead of 'junk food'. And yes, I've even managed to sneak in a referen…
 
We quit a diet and say we're not dieting any more, but are we really still dieting? We start a new plan, maybe one that says you can eat whatever you want with no restrictions, so that's not a diet...... or is it? This week I'm talking about how if there are still restrictions, rules and limits to your plan it's still a diet, and how you may think …
 
A lot of people ask if they will gain weight when they start Intuitive Eating. It's almost an impossible question to answer because everyone is different, but there are reasons why you might put on weight. Those reasons aren't bad, weight gain isn't bad, and weight gain isn't even inevitable. This week I'm talking about all of this. Also, find out …
 
What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals …
 
Do you live in a house or a home? No, I’m not talking about the building you are in, but the body you are in. Have you settled into it and made it yours, or are you seeing it as a pit stop, constantly trying to change it, and as somewhere to wait while you get the new one ready? I am talking more about the things we don't do when we are plus-size, …
 
How much of life are you missing out on through worrying about what you look like? Are you staying away from the camera, not going on fairground rides, or not going out with friends for example? Life is short. Make those memories. Get updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter Join our weekly group coaching sessi…
 
Slimming clubs are essentially MLM businesses, that's multi level marketing. So people at the top earn money from the people in their chain below and from their sales. The diet consultants are being rewarded with cars, holidays, fancy awards nights, ego massaging. This is where your membership fee is going. What it's not paying for...... any kind o…
 
We think that dieting will improve our health and we believe that being thinner will make us happier and healthier. But that's not true. Today I'm talking about why yo-yo dieting is bad for your health, and how it affects us physically and mentally. Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching Join the convers…
 
Even living a body positive life I still have days where things will make me doubt myself or question my body. This week I am talking about a few of those situations where, even though I am body positive and happy with my Intuitive Eating journey, I still wish things were different. Clothes shopping, travelling, and looking at photos are all times …
 
The BMI scale has been used for a long time to determine health by many medical professionals. It categorises people into weight categories and suggests whether you will be healthy or not based on that. This week I explain why the BMI scale is problematic, what it was originally created for, and why it's not an appropriate measurement of health. Jo…
 
We want to lose weight, and we want to be thinner, but why? This week I'm delving into why you think you want to lose weight and why you actually really want to lose weight. Spoiler alert - we rarely want to lose weight for ourselves. Listener question this week is "How do I handle comments about my eating from people who aren't Intuitive Eating in…
 
Food police everywhere! Food police in your head, in your local shops, in your workplace, on social media...... But who are the food police and how do you stop them? This week's listener has asked "When did it become fashionable to be skinny?". I'll answer this and give you a little history of body sizes and trends. You might be surprised at how lo…
 
This week I had a thought - people say that dieting has helped them to come off medication, BUT has it helped them learn how to eat more healthily? I look at shakes diets, calorie counting, macro counting, group slimming clubs, and Noom, and give my opinion on whether or not they help people learn how to eat more healthily. I also tell you about th…
 
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