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Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
 
Become a Paid Subscriber: https://anchor.fm/thehappyeater/subscribe Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy Suppo ...
 
My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of just spreading the Intuitive Eating Information. Intuitive Eating has changed my life personally and professionally. I share both of those world's here on this podcast. I let you enter my world of self growth. We are all on a journey, we are all on a path and we are all learning as we ...
 
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram ...
 
- FIND FOOD & BODY FREEDOM & HEAL FROM DISORDERED EATING - + Intuitive Eating & Holistic Recovery Principles for eating disorder recovery _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s jus ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
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show series
 
Most of us are too busy and out of touch with our bodies, let’s talk about reconnecting with our body. We talk about why this happens, what does this look like in your life, why that connection is important for health transformation, and some ideas to help restore that connection. Find us online: Home - Tricia Stefankiewicz (triciard.com) Email: in…
 
#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season. For even more free h…
 
Our bonus episode today is part of our BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with our special guest Kassandra Baker about the book The Ruthless Elimination of Hurry by John Mark Comer. Become a monthly member and join us for our members only Book Club Meeting featuring a live Q&A with our special g…
 
Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety. Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, famil…
 
In today's episode, I share with you the POWER of your words. If you are like most women, you have heard that the power of words can be critical when it comes to how you view your body, life, relationships, etc. I created this podcast because I fully believe how the power of your words & thoughts lead to your ultimate identity...which is the number…
 
This the season for FOOD! With so many holiday foods around, there is focus on desserts and drinks. I say, why save all the fun for desserts and alcohol? We can refresh our everyday staples with the same seasonal flavors without losing the nutritional value. Today we wrap up the final episode of the Happy Holiday Eating series! I am sharing two way…
 
Episode description: Today we dive deep into thoughts, feelings, and how these two things influence and drive the behavior change your desire.Tricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
Todays episode is short and sweet, and to the point! I love when clients go through this process and I need to remember to ask - CAN I SHARE? Because I always find these so moving and profound. Each one of us are so different and every process is so different. You can of course just read the Intuitive Eating book or so many other books now on this …
 
#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more! Connect with Jess on Instagram @jess…
 
Happy holiday week and welcome to episode #3 in the Happy Holiday Eating Series! Today!!!! We are talking about a big one… What if I gain weight over the holidays? My mission today is to help you manage your thoughts around this topic so we do 2 things: prevent extreme changes in weight and learn how to accept the small fluctuations… because sister…
 
The TRUTH is....roughly 30 million Americans suffer with an eating disorder (& that's just Americans!) It can be devastating to realize that someone so very close to you is hurting & struggling with their food & body relationship. I spent years of my life in denial that my eating disorder consumed my entire identity. And maybe, your loved one is do…
 
Today I want to spend some time talking about what your holiday season will look like. For many of you, the stress may be starting to creep into your subconscious and you may have this overwhelming sense of dread at figuring out how you will be able to keep your health goals while also navigating all of the endless socialization and interruption of…
 
Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quic…
 
Today, I am here to talk with Zahava List (again!) about her organization, Chazkeinu. I had the privilege of speaking on the retreat last week which was seriously amazing, uplifting, inspiring and just plain fun(which I am all about). Please consider donating to this incredible organization that helps so many frum women who struggle with mental ill…
 
The #1 reason you are stuck in unhealthy habits with food is because..... you have BLACK & WHITE thinking! Yes, friend. You live in an all-or-nothing mindset. This way of thinking (whether you believe it or not), leaves you in a never good enough cycle of shame, control, Eating disorder behaviors & it's a personal NIGHTMARE! I've been right where y…
 
#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
 
Have you ever wondered if there was a link between social media & eating disorders? Today, I talk about the 3 types of pressure we experience linked to disordered eating & how social platforms are directly tied to the state of your mental health. Of course there can be some good in connecting with others on social, as well as community support, fin…
 
The Holiday Season is here!!! Some of you might think "YAY!" and get on my level about the holidays. Is anyone else ready to start playing Christmas music the day after Halloween??? Or maybe you are not of those people and hearing this made you gag a little. I will tell you friends I haven't always been this chipper about the holiday season. There …
 
In this episode we talk all about balance. What is balance, does it exist, why is it important, and what is the reality of balance for you. Follow us at http://triciaRD.com IG: @wholehealthempowerTricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle …
 
Today our guest on the Intuitive Eating for Christian Women podcast is Rachael Adams, host of The Love Offering podcast and author of the new book A Little Goes a Long Way: 52 Days to a Significant Life. In this episode Rachael shares about insecurity, performance and identity in Christ. This is a great conversation to encourage us to live out our …
 
Join my conversation with Dr. Chaya Lieba Kobernick! There is no wrong way to feel! Dr. Chaya Lieba Kobernick is a clinical psychologist and the Founder and Director of The CBT/DBT Center. She's a mother to five kids under five and she’s secretly in love with plant medicine (if you want a fun line or not). She has extensive training in DBT for adul…
 
Hey girl! Today, I'm sharing the REAL SCARY TRUTH of how terrifying Halloween & the holidays can be during disordered eating & eating disorder recovery. During my worst, Halloween candy & all the holiday treats gave me anxiety & pushed me back into disordered patterns multiple times. Many clients I work with find that this time of year is the harde…
 
To eat the Halloween candy or not eat the Halloween candy... that is the question. Halloween kicks off what I call the food holiday season! From today until Valentine's Day, there will be food EVERYWHERE. This can bring up so much... How do I navigate the extra food? What if I overeat? What happens if I gain weight? How can I stay focused on my goa…
 
#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our …
 
Sometimes, it feels so much easier to take care of other's first and put our own needs last. This can be with your partner, children, family, or friends. I get it. This idea sounds so much easier in theory than in actual practice. On the podcast this week, we talk about why it's so important and some ways to do it.…
 
in this episode, Christyna talks about why people get so angry at folks in larger bodies who “follow the rules” and are still fat. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com…
 
We have all done it... we set the goal to eat "better". Then we walk into a pizza place and after much deliberation decide "better" will start tomorrow. You aren't alone if these words haunt you. Self-sabotaging our health goals is something most of us do often. But why? And what happens when we do this? Today I am jamming out with my new friend, T…
 
Worth isn't found in the perfect weight! Who is here for today's message? I spent so many years of my life obsessing over the scale, that I missed the big picture & the TRUTH! No number on the scale was going to give me wholeness & happiness. If you struggle with always focusing on NUMBERS & you value what others think about you, then this episode …
 
Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising? Here's are the activity steps that I describe mo…
 
Yael Trusch joined me on the podcast again! She is so insightful and this is such an important topic. Speaking about money! So many of us want to shy away from the topic but it is here and here to stay! Listen in and find out how Yael relates to money and the Jewish money mindset. Yael Trusch is an MBA, Money Coach, and Host of the award-winning po…
 
Hey friend! Just dropping a BONUS EPISODE for you all this awesome Thursday! We are here today to talk about Mind-Body Connection, specifically how this might be beneficial when it comes to exercise. On this podcast, we talk a lot about biofeedback when it comes to the food-body connection which is why I am so excited to expand this conversation to…
 
Episode Description: In this episode, we talk about 3 important health concepts to remember whether you are just starting out or more experienced that will help simplify the process and lead to longer term results. Show Notes: What Is the Mind-Body Connection? | Taking Charge of Your Health & Wellbeing (umn.edu)…
 
#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it. And be sure to connect with Victoria on Instagram @non…
 
in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com…
 
In the words of Lord of The Rings' Hobbit, Pippin: "What about second breakfast?” Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to something. Second breakfast is a great way to boost your energy! Today I am talking abou…
 
This one is a goodie y'all! If you are wanting PEACE with food, what does that even mean? What does that look like...but for real? Is it even attainable? If you are searching for freedom from oppressive thoughts or emotions around food, this one if for you! I even talk about menu options & my personal strategy of the 5x5 that helped myself & now he…
 
This week I'm sharing my story of how I felt I didn't fit in from a very young age, and what changed to enable me to live my life full of acceptance for who I am, what I am, and understand how much value I have in the world now. Body image work, body positivity, and intuitive eating have all had such a massive impact on my life. I tell this story t…
 
#42: Do you struggle with eating at nighttime? Well, friend, if so you aren't alone! Many women I know have a hard time in this area. In this episode, I'll go over why eating at night can be such a struggle and what to do about it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findin…
 
Let's talk about 3 health misconceptions that are common and you may need to rethink!Tricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
Today our guest on the Intuitive Eating for Christian Women podcast is Chrissy Kirkman, the Executive Director of FINDINGbalance. In this episode Chrissy shares about her own journey of healing from diet culture and how the Lord led her to help other women on their healing journeys. In this episode we dig into: - Discovering and pulling out the roo…
 
In todays' episode we talk with Genesis Amaris Kemp regarding diversity, inclusion, equality, and belonging - what it is and how it may relate to your life. You can find more on Genesis: GENESIS AMARIS KEMP Genesisamariskemp.net Find her podcast: GEMS with Genesis Amaris KempTricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
in today’s episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture. find me on the internets:https://www.tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianh…
 
Our bonus episode today is part of our BOOK CLUB SERIES on the Intuitive Eating for Christian Women podcast. Join us as we talk with the author Dr. Kari Anderson about her book “Food Body and Love but the greatest of these is love”. Become a monthly member and join us for our members only Book Club Meeting featuring a live Q&A with the author Dr. A…
 
Are protein supplements helpful? What is whey protein? Can I have whey protein if I am lactose intolerant? So many questions about protein supplements, and who better to ask than a microbiologist who created a protein powder? Darcy Haggith is the leader and founder of Gruppo Nutrition and Polar Joe. He is here to share with us his journey to buildi…
 
Did you know your body is ALWAYS giving you signals as to what food it wants and needs. There are loads of ways that your body is trying to guide you towards what it intuitively wants, and sometimes you listen without even realising. In this episode I'm going to share 6 ways you're intuitively eating without even knowing it. What can you do next? H…
 
In this episode, we talk about 3 things that you can do RIGHT NOW to love your body & the skin you are in, even when you don't love your body. This one is somewhat deep & strategic! The truth is....you don't have peace with your body because the core beliefs you base your "truths" on are based on a false reality. And if that isn't REAL enough for y…
 
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