92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast.

Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes.

In this episode:

• What is mental health REALLY — busting common preconceptions
• Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room… and how it can help you.
• Is mental compartmentalization helpful or unhelpful?
• A chat about work from home boundaries—and how they may impact emotional attunement
• 2 truths and a lie— you won’t believe the secret Maria’s been keeping from us!
• Plus, learn more about how you can work with Maria!!

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition