Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
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Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit you ...
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards
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It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one. Mentioned: Join the Body Love Club by clicking HERE. Listen to the Ariana G…
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71. Embracing the Body: The Path to Wellness Through Stretching and Grounding
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In today's episode I had the pleasure to speak to Cynthia Chavez, a former educator, community advocate and organizer, translator, artist, stretching therapist, and creator of @ccynergywellness. Her holistic wellness journey- restoring and reclaiming her body, is inspired by the illness in her life and her family. She strives to inspire others to b…
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Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
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Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it! …
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89. Fighting Weight Stigma and Advocating for Health at Every Size with Ragen Chastain
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Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…
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112. How To Love Your Body, No Matter What it Looks Like
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Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come! EXCITING NEWS 🥳 Body Love Club is HERE! The online membership community for women who…
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70. Dismantling Diet Culture: Embracing Complexity and Activism
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Hola! Welcome to another solo episode. As many of you may already know, Mexico recently elected its first female president—a monumental and historic moment. Some might question whether we should feel elated or skeptical, and that's perfectly valid. What this signifies is that we must acknowledge the shades of gray in our feelings. We can celebrate …
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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment
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In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…
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111. Bridgerton Body Shaming (This is Absurd)
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This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan. WARNING: This article includes blatant fatphobia. The article: https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-container …
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69. Nurturing Healing and Resilience for Men of Color
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In this episode of Dismantling Diet Culture - Fucking Calladita podcast Hernán Carvente-Martinez, discusses the layers of healing and the battles faced by men of color. Hernán Carvente-Martinez, is a dynamic force in the realm of youth justice and social entrepreneurship. Currently serving as the Executive Director of Alianza for Youth Justice and …
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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN
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TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …
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Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa)
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Hey Rebel! Does existing in a larger body automatically lead to more joint pain and daily discomfort? You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the phys…
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110. Good vs. Bad Cravings
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Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too! EXCITING NEWS 🥳 Body Love Club is HERE! The online m…
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68.Embracing Our Inner Strengths Through Community Cultural Wealth
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In this solo episode I talk about community cultural wealth. This framework was developed by Dr. Yosso, which highlights the unique assets students of color possess through their cultural experiences, backgrounds, and networks. Reflecting on my own life, I've often encountered challenges where community cultural wealth became pivotal especially whe…
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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness
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Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…
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109. How Diet Culture Affects Influencers
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This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with quest…
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67. Embodying Authenticity: Christyna's Approach to Diet Culture and Identity
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In today's episode I had the honor to share the space with Christyna Johnson. Christyna is a registered dietitian specializing in eating disorders, disordered eating, and body image work from a liberation and person-centered focus. She enjoys helping folks (re)discover the pleasure of nutrition and building body image that is not focused on appeara…
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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
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Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…
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How I Feel About Coaches Who Say You Need To "Look The Part" (Answering a Listener Question)
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Hey Rebel! Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it." In today's episode, I also share my op…
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108. The Truth About The Carnivore Diet
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In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this inc…
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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
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TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…
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66. From Self-Comparison to Self Compassion
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In this solo episode I talk about moving from self-comparison to self compassion --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajime…
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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1
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TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…
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107. My Story... Unfiltered
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Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before. Let's connect: Follow Mallory on Instagram by clicking HERE. Book a free 1:1 call with me by clicking here. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE.…
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65: Ancestral Foods with Anthropologist Claudia Serrato
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Episode 56: Ancestral Foods with Anthropologist Claudia SerratoIn today's episode I had the honor to share the space with Dr. Claudia Serrato. Dr. Serrato is based in East Los Angeles, is a distinguished Indigenous culinary anthropologist and a professor of ethnic and food studies. With roots in P’urhépecha, Huasteca, and Zacateco heritage, she beg…
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Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)
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Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares how she went from obsessing over food, struggling with her body image, a…
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82. How to Practice Emotional Self Care | What It Is & Why It Matters
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Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …
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106. Cortisol Balancing (Scam or Necessity?)
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Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary? In this episode we answer that question and more, including: What is cortisol How to check your cortisol levels If the symptoms people discuss about cortisol are correct…
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64. Breaking Free From Toxic Conditioning
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In this solo episode I talk about challenging toxic narratives. Our lives are shaped by social conditioning that shapes how we see ourselves and our bodies. But these beliefs—the heavy sacks of negativity we carry—are not our own. They are imposed on us by society, family, media, and sometimes even those we love. For years, I carried these burdens,…
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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters
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The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…
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105. Body Positivity vs. Body Neutrality (And Which is Better)
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Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates wit…
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63. Natalie Y. Gutiérrez, LMFT Author of The Pain We Carry
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In today's episode I had the honor to share the space with Natalie Y. Gutiérrez LMFT. Natalie (she/her) is a Puerto Rican soul healer and trauma expert working with survivors of Complex Trauma in the global majority reeling from the soul wounds of racial trauma, historical and colonial trauma, intergenerational and attachment trauma, and sexual tra…
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The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!
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Hey Rebel! I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you! In this …
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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond
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We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…
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104. Are There Any Foods You Absolutely Shouldn't Eat?
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Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has lo…
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62. Body Image Frameworks
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In this solo episode I discuss the various types of body image frameworks and how you can move through this spectrum throughout the week. You will find that different frameworks resonate with you at different times of your life. Ultimately, the goal of each framework is to promote greater self-acceptance, well-being, and empowerment in relation to …
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79. Navigating Postpartum Depression with Brenda Brown
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TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…
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Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controve…
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61. The Intersection of Food, Culture, and Identity with Dietitian Shana Spence
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In today's episode I had the honor to share the space with Shana Spence. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She describes herself as an "all foods fit" dietitian. Life is already complicated, why restrict yourself unnecessarily? She creates a platform for open discussion on nutrition and wellness topics that a…
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My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution
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Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot. Surprisingly, there are a few thi…
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78. Things That Get Us Fired Up About the Wellness Industry
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It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…
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102. Will You Continuously Gain Weight If You Let Go of Control?
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Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop. You'll be provided with: Important questions to ask yourself to determine the deeper reason you h…
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60. Embracing Fear: Navigating Challenges and Cultivating Resilience
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In this solo episode I focus on the fear of failure, rejection, and the unknown. I share personal experiences and insightful reflections to empower listeners to confront their fears and embrace their potential. I acknowledge the impact of institutionalized barriers and systemic inequalities, particularly for BIPOC folks, highlighting the unique cha…
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77. The Power of Breathwork for Wellness with Trish Brewer
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We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…
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101. The Truth About Veganism
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Get ready to dive into the world of veganism on this episode. From understanding its significance to exploring its history and delving into the latest research, we've got a lot of aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we c…
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59. Honoring Our Ancestors
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26:54
In this solo episode I share the ways that I have been honoring my abuelita since she passed away two years ago. Today, March 20th is her two year anniversary and I wanted to share with you how important my abuelita was in my life and how I continue to honor her. Thank you for holding space for my grief💔 --------------------------------- I would gr…
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Quiet The Food Noise: 3 Ways Intuitive Eating Can Help
26:32
26:32
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26:32
Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner. When eating dinner, I'm calculating how I could do "better" tomorrow. When you're trying to sleep, yo…
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76. Emotional Eating - Causes & How to Heal
22:40
22:40
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22:40
From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…
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100 🥳. The #1 Thing You Need To Know From These 100 Episode
41:46
41:46
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41:46
I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening…
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58. The Power of Showing Up: Embracing Your Voice, Resilience, and Compassion
25:15
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25:15
Tigger Warning‼️ Suicidal Ideation is mentioned In this solo episode I share the transformative power of showing up, drawing inspiration from a profound encounter with a one of my students. Through the lens of societal and intersectional nuances, I embark on an exploration of the multifaceted nature of showing up and the complexities that can hinde…
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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin
41:02
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41:02
Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…
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